Relaxing the mind body and soul
What does it feel like to relax? Is there time to relax?
We might not feel like we have time to rest, or even remember how to relax. We might find ourselves not wanting to let a guard down to relax, in case we need to be ready to go at a moment’s notice. Difficult situations with high stress can lead to the mind and body remaining over-activated, without moments of needed rest.
Yoga
Bring stillness to the body with gentle movement.
Relaxing the mind, body and soul
Meditation
Experience compassion for your body as you rest.
Relaxing the mind, body and soul
Mindfulness
No items found.
Mudra
Create a connection to a quiet moment.
Relaxing the mind, body and soul
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Living with someone with mental health challenges
Get strategies to support you while supporting your loved one who may be struggling.
Supporting the mental health of the 2SLGBTQIA+ community
How can we support our 2SLGBTQIA+ loved ones – not just during Pride month, but all year long?
Read blog post
Finding motivation
Motivation doesn't create itself. That right moment or drive you need to get things done is something you need to create. Your Wellness Moment explains how to build momentum and increase motivation.