Hi Jamie!

Welcome to your personalized wellness dashboard.

Hi Jamie!

Welcome to your personalized wellness dashboard.
You are on the Manitoba Blue Cross wellness platform. If you are looking for the main Manitoba Blue Cross website, please click here.

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Your wellness assessment results

Review your areas of personal strength and opportunity across six dimensions of wellness. Plus access curated content, tips and resources.

Your wellness assessment is in progress

You have already started the wellness assessment and your progress has been saved. Continue where you left off to receive your personalized results.

Track your wellness assessment progress

It has been 90 days since you completed your last wellness assessment. Retake the assessment to track your strengths and opportunities over time.

Wellness Assessment

Identify your areas of personal strength and opportunity across six dimensions of wellness and receive curated content, tips and resources.

The Truth About Credit

Learn the facts when it comes to credit, credit reports, credit ratings and scores, as well as strategies on how to protect or repair your credit.

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Sleep Assessment

Improve your physical and mental health by exploring the cause of your sleep difficulties and getting support for a more restful sleep.

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MindBeacon

Develop strategies and skills to help change the cycle of negative thoughts and behaviours with internet-based cognitive behavioural therapy.

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Retiree plans

Continue to enjoy health benefits and have peace of mind after you leave the workplace with quality coverage.

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Sleep Journey

Improve your physical and mental health by exploring the cause of your sleep difficulties and getting support for a more restful sleep.

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RestEd

Learn how to identify and change thoughts and behaviours that may lead to sleeplessness with this six-week internet-based, self-guided program.

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Connect with a counsellor

Our renowned counselling services are now available to all Manitobans for a fee. Find the available support that’s right for you.
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Get the wellness plan

Explore the wellness plan

Wellness dimensions

The pursuit of wellness is not just a trend to be embraced or a catchphrase to use. In reality, it's a lifelong journey that involves intentions, choices and actions that lead toward creating a balanced, meaningful life. Instead of simply surviving, you're thriving by maximizing your health and wellbeing through the six dimensions:
  • Physical
  • Emotional
  • Occupational
  • Financial
  • Social
  • Intellectual
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Wellness dimensions

The pursuit of wellness is not just a trend to be embraced or a catchphrase to use. In reality, it's a lifelong journey that involves intentions, choices and actions that lead toward creating a balanced, meaningful life. Instead of simply surviving, you're thriving by maximizing your health and wellbeing through the six dimensions:
  • Physical
  • Emotional
  • Occupational
  • Financial
  • Social
  • Intellectual
Learn morearrow_forward

Self-directed supports

Explore videos, articles and programs to support your overall health and wellness.
Access them on your own schedule and at your own pace.

PracticePrevention.ca

You can reduce your risk of cancer! Click the button below to learn how you can practice cancer prevention.
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CancerCare Manitoba screening programs

To learn more about screening for breast, cervical and colon cancers, talk to your health care provider or click the button below.
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Care Possible

Find and connect with qualified care providers in Manitoba, including those who offer trusted in-home care and respite services for individuals and elderly loved ones.
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Sleep Journey

Improve your physical and mental health by exploring the cause of your sleep difficulties and getting support for a more restful sleep.
Learn more
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RestEd

Learn how to identify and change thoughts and behaviours that may lead to sleeplessness with this six-week internet-based, self-guided program.
Access program
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Sleep Assessment

Improve your physical and mental health by exploring the cause of your sleep difficulties and getting support for a more restful sleep.
Learn more
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Making Cent$ of Money: Budgeting 101

Learn how to create a budget that will help you take control of your finances and find a balance to enjoy life with peace of mind.
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Soul Nourishment

Find a sense of peace and calmness with a series of yoga, meditation, mindfulness and mudras. Access audio and video collections anytime, anywhere.
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Developing a personal budget

Learn how to build a personal budget and access our customizable template to help you manage your money and reach your financial goals.
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FP Canada

Find a professional financial planner in your area and set yourself on a course toward defining and achieving your life goals.
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Credit Counselling Society

Explore a range of free financial wellness resources, including credit counselling, online financial education and debt management.
Learn More
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The Truth About Credit

Learn the facts when it comes to credit, credit reports, credit ratings and scores, as well as strategies on how to protect or repair your credit.
Access program
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Food and Finance

Learn how to maximize what you spend on groceries to ensure you’re creating healthy and financially sustainable meal plans.
Access program
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Cautious Consumerism

Learn how to avoid the most common scams in Canada and what to do if you become a victim of fraud or identity theft.
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Budget Breakers

Learn about the three biggest budget breakers and how you can effectively spend and manage your money.
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Love with purpose

Get expert advice on healthy couple relationships and how to strengthen yours with this self-paced online program. Suitable for couples and singles.
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Easing into strength training

Discover proper strength training techniques to help keep your whole body strong and reduce the risk of negative health outcomes.
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Antidepressant Skills Workbook

Access a self-guided workbook that provides an overview of depression and tips to effectively manage and help change patterns that trigger it.
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Credit and debt impact assessment

Support your financial wellness by assessing the management of your credit and debt and taking the recommended action to improve your situation.
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Learning centre

Get inspired by a variety of videos, articles and audio recordings focused around helping you on your journey to achieving maximum wellness.

Live Well / Be Well blog

Discover blog articles centered around fostering and maintaining your health and wellness. Written with a local Manitoba focus.
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Your Wellness Moment

Watch quick one-minute videos geared toward supporting your health and wellness. Featuring our team of Manitoba Blue Cross experts, as seen on CTV.
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We’ve Got You Covered, Manitoba

Get the answers to popular questions on wellness, health benefits, travel coverage and life insurance from our team of Manitoba Blue Cross experts.
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If you are in crisis, in need of immediate assistance or are experiencing thoughts of suicide:

  • Call 911 or your local emergency services or go to the emergency ward of your local hospital
  • Contact Klinic Crisis Line at 204.786.8686 or toll-free at 1.888.322.3019