Hi Jamie!

Welcome to your personalized wellness dashboard.

Hi Jamie!

Welcome to your personalized wellness dashboard.
You are on the Manitoba Blue Cross wellness platform. If you are looking for the main Manitoba Blue Cross website, please click here.

Featured

Your wellness assessment results

Review your areas of personal strength and opportunity across six dimensions of wellness. Plus access curated content, tips and resources.

Your wellness assessment is in progress

You have already started the wellness assessment and your progress has been saved. Continue where you left off to receive your personalized results.

Track your wellness assessment progress

It has been 90 days since you completed your last wellness assessment. Retake the assessment to track your strengths and opportunities over time.

Wellness Assessment

Identify your areas of personal strength and opportunity across six dimensions of wellness and receive curated content, tips and resources.

MindTriggers App

Explore brain games tailored to combat memory loss and cognitive impairment due to aging or dementia. Suitable for all individuals seeking to strengthen their minds.

Sleep Assessment

Improve your physical and mental health by exploring the cause of your sleep difficulties and getting support for a more restful sleep.

MindBeacon

Develop strategies and skills to help change the cycle of negative thoughts and behaviours with internet-based cognitive behavioural therapy.

Sleep Journey

Improve your physical and mental health by exploring the cause of your sleep difficulties and getting support for a more restful sleep.

Retiree plans

Continue to enjoy health benefits and have peace of mind after you leave the workplace with quality coverage.

RestEd

Learn how to identify and change thoughts and behaviours that may lead to sleeplessness with this six-week internet-based, self-guided program.

The Truth About Credit

Learn the facts when it comes to credit, credit reports, credit ratings and scores, as well as strategies on how to protect or repair your credit.

Connect with a counsellor

Our renowned counselling services are now available to all Manitobans for a fee. Find the available support that’s right for you.

Get the wellness plan

Explore the wellness plan

Wellness dimensions

The pursuit of wellness is not just a trend to be embraced or a catchphrase to use. In reality, it's a lifelong journey that involves intentions, choices and actions that lead toward creating a balanced, meaningful life. Instead of simply surviving, you're thriving by maximizing your health and wellbeing through the six dimensions:
  • Physical
  • Emotional
  • Occupational
  • Financial
  • Social
  • Intellectual

Wellness dimensions

The pursuit of wellness is not just a trend to be embraced or a catchphrase to use. In reality, it's a lifelong journey that involves intentions, choices and actions that lead toward creating a balanced, meaningful life. Instead of simply surviving, you're thriving by maximizing your health and wellbeing through the six dimensions:
  • Physical
  • Emotional
  • Occupational
  • Financial
  • Social
  • Intellectual

Self-directed supports

Explore videos, articles and programs to support your overall health and wellness.
Access them on your own schedule and at your own pace.

Learning centre

Get inspired by a variety of videos, articles and audio recordings focused around helping you on your journey to achieving maximum wellness.

Live Well / Be Well blog

Discover blog articles centered around fostering and maintaining your health and wellness. Written with a local Manitoba focus.

Your Wellness Moment

Watch quick one-minute videos geared toward supporting your health and wellness. Featuring our team of Manitoba Blue Cross experts, as seen on CTV.

We’ve Got You Covered, Manitoba

Get the answers to popular questions on wellness, health benefits, travel coverage and life insurance from our team of Manitoba Blue Cross experts.