Consultations
Workplace well-being consultations
• trauma response.
• crisis event management.
• leadership coaching.
• custom groups.
• and more.


Leader consultations
Contact us
We offer leader and workplace well-being consultations. In both scenarios, a consultation is a meeting where we can discuss a collaborative approach and ensure the best fit of our services to support you as a leader and the health and wellness of your teams and employees. This may include assessing a particular situation, gathering information or reviewing resources available. Once a discussion about the challenges you may be facing is completed, we can offer a range of services that can be tailor-made for your organization.
We offer an initial consultation at no cost. However, some services that may be recommended are available on a fee-for-service basis.
We offer leader and workplace well-being consultations at no additional cost for groups with Employee Assistance (EAP) coverage from Manitoba Blue Cross.
We provide flexible durations for consultations to suit you and the needs of your organization, with meetings lasting an hour on average.
Consultations can take place over the phone or through online video.
To request a consultation, please email workplacewellbeing@mb.bluecross.ca or call us at 204.786.8880 or toll free at 1.800.590.5553. For the Deaf, hard-of-hearing and speech-impaired community, our EA centre can receive VRS calls. You may also contact us online by visiting here.
Custom groups are a tailor-made option designed as either a one-time meeting or an ongoing group discussion aimed at supporting your team and fostering resilience. During a workplace well-being consultation, we will gather information about your team’s specific needs and work environment, focusing on key team dynamics. Following the consultation, a custom group solution can be created in collaboration with the leader.
Custom groups are available on a fee-for-service basis.
Leadership coaching offers an ongoing, confidential conversation with a certified coach who uses judgement-free, open-ended questions to trigger the ability to think, reflect and commit while using your unique strengths, imagination and abilities. It assists in defining and achieving goals, overcoming obstacles and moving forward within your leadership role.
Engagement typically lasts 3-6 months with one-on-one confidential sessions offered virtually or in person, either biweekly or monthly, depending on client preference.
Leadership coaching is available on a fee-for-service basis. A complimentary first session is provided at no cost to further describe nondirective coaching and assess for mutual fit.
You may also like

Diabetes management

Myths, fables and facts about seeking help
.jpeg)
Benefits of journal writing

Nutrition and your health

Accepting change

Developing a personal budget

What to do about workplace bullying

Defining and preventing depression

Avoid the pleasure desert

Grief in the workplace

Tasks for divorced parents

Anxiety: Learning how to feel better

Coping with a loved one’s substance use: Am I normal for feeling this way?

Getting through grief

Meaningful apologies

Moving beyond job loss

Managing financial stress

Financial planning and your retirement: Are you ready?

Emotional affairs: Is a “harmless crush” really harmless?

Sandwich generation

Adolescent suicide

How is your sleep hygiene?

Living with someone with mental health challenges

Family stress

Returning to the nest: Boomerang kids

Love is in the little things

Sex addiction

What can I do about my loved one’s addiction?

Connecting with your partner

Parenting in the divorce zone

Preparing family for baby

Managing depression

Breaking free of fear

Developing successful mindsets: Getting rid of negativity

Redefining workplace safety

Preventing suicide

Managing change & transition

Resilience

Personal debt management

What is workplace bullying?

Imposed change in the workplace

Teaching apologies

Eating healthy in a fast-paced world

Is it addiction?

Talking to teens

Social media and our kids

Healthy living recipe

Constructive criticism

Negative-thinking patterns

Benefits of exercise

Difficult events in the workplace

Your anxious adolescent

Have you “baby-proofed” your relationship?

Caring for the caregiver

Five common reasons claims are delayed

The therapeutic power of nature

Lunchbox lessons – packing healthy meals for kids

Too good to be true? Food trends explained
.jpeg)
Life lessons in life insurance

Generational differences in the workplace

Guide to winter in Manitoba

Strength training – not just for body builders

Partners in care: Inside our Caregiver Support Program

Beyond the binary – gender identity in youth

Indulging over the holidays: How to avoid and deal with overeating

Tips for your hips – expert advice to improve hip mobility

Problem gambling

Gardening is good for you

A fast track to joy: inside gratitude

Food for thought: A conversation with Chef Ben Kramer

I impulsively agreed to try yoga for 30 days – here's what I learned

Meet the Healthy CommUnity Challenge finalists

Keeping you and your finances fit

Supporting the needs of newcomers

The value of volunteering

Ways to improve your focus

Introducing the Colour of Caring Healthy CommUnity Challenge

On the job hunt

Making the transition back to the office — tips from a mental health expert

Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg

Keep calm and pack your carry-on: A guide to navigating summer travel

How to deal with doomscrolling

Shifting the narrative: men and mental health

Dealing with impostor syndrome

What is a psychologist and what services do they offer?

What to expect during a counselling session

Athletic therapy: Not just for athletes

Setting goals for the year ahead

Do you need life insurance?

Battling job burnout

Talking to kids about mental health

The return to travel: How to stay safe

Spring cleaning for your mental health

Understanding nutrition labels

Expert advice to build shoulder strength

Prediabetes — what you need to know

The summer of play

Indigenous Youth Storytelling at Assiniboine Park

The power of positive self-talk

My child is bullying — now what?

Climate anxiety – what to know

Let it be — mindfulness

Drinking guidelines have changed – is it time to cut back?

Physical activity: how much is enough?

An inside look into physiotherapy

Dispensing fees at pharmacies — how do they work?

Getting to the point — a look at acupuncture

Three reasons to take a break this summer

Scoring big — the power of social connection in sports

Behavioural addiction basics

Demystifying diet trends

Caring for yourself when caring for others

Travel without the crowds

Grieving the loss of a coworker

Understanding the Employee Assistance Program

Getting to the heart of cardiac rehabilitation

Exercising with chronic pain — advice from an expert

Protect your plan – preventing benefits fraud

Injury prevention — a healthy balance

Combatting gender-based violence

Celebrating the women who inspire us

Shedding light on osteopathy

Supporting the mental health of the 2SLGBTQIA+ community

An inside look into our Addictions Management Program

Redefining workplace safety

Elder scams – how to protect yourself

Local flavours, international roots

Building sweet dreams – an interview with Sleep in Heavenly Peace

Let's go for a ride — tips for cyclists

Putting yourself first

Burnout

Heart failure — what you should know

Tennis serves up fun for all

Injury prevention — exercises to build balance

The introvert and extrovert spectrum

Checking your credit score — soft checks versus hard checks

How to help your child — and yourself — cope with back to school

Getting into gear during the winter months

Dating in a digital world

Exercising for better brain health

Building resilience

Expert advice on warming up and cooling down
.jpg)
New year, new nutrition goals

Not-so-happy holidays

Leading a path forward - an interview with Bravestone Centre

Let sinking funds do the heavy lifting

When trouble's afoot, seek a podiatrist

How pets boost our health and happiness

Getting and staying motivated this summer

Understanding social media addiction

Don't let financial stress be the Grinch this holiday season

Eating healthy on a budget

Creating healthy screen habits for kids
