Consultations
Workplace well-being consultations
• trauma response.
• crisis event management.
• leadership coaching.
• custom groups.
• and more.
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Leader consultations
Contact us
We offer leader and workplace well-being consultations. In both scenarios, a consultation is a meeting where we can discuss a collaborative approach and ensure the best fit of our services to support you as a leader and the health and wellness of your teams and employees. This may include assessing a particular situation, gathering information or reviewing resources available. Once a discussion about the challenges you may be facing is completed, we can offer a range of services that can be tailor-made for your organization.
We offer an initial consultation at no cost. However, some services that may be recommended are available on a fee-for-service basis.
We offer leader and workplace well-being consultations at no additional cost for groups with Employee Assistance (EAP) coverage from Manitoba Blue Cross.
We provide flexible durations for consultations to suit you and the needs of your organization, with meetings lasting an hour on average.
Consultations can take place over the phone or through online video.
To request a consultation, please call us at 204.786.8880 or toll free at 1.800.590.5553. For the Deaf, hard-of-hearing and speech-impaired community, our EA centre can receive VRS calls. You may also contact us online by visiting here.
Custom groups are a tailor-made option designed as either a one-time meeting or an ongoing group discussion aimed at supporting your team and fostering resilience. During a workplace well-being consultation, we will gather information about your team’s specific needs and work environment, focusing on key team dynamics. Following the consultation, a custom group solution can be created in collaboration with the leader.
Custom groups are available on a fee-for-service basis.
Leadership coaching offers an ongoing, confidential conversation with a certified coach who uses judgement-free, open-ended questions to trigger the ability to think, reflect and commit while using your unique strengths, imagination and abilities. It assists in defining and achieving goals, overcoming obstacles and moving forward within your leadership role.
Engagement typically lasts 3-6 months with one-on-one confidential sessions offered virtually or in person, either biweekly or monthly, depending on client preference.
Leadership coaching is available on a fee-for-service basis. A complimentary first session is provided at no cost to further describe nondirective coaching and assess for mutual fit.
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Shifting the narrative: men and mental health
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Understanding social media addiction
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Supporting the needs of newcomers
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Preparing for the future – the benefits of pre-marital counselling
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The introvert and extrovert spectrum
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Scoring big — the power of social connection in sports
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Drinking guidelines have changed – is it time to cut back?
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Food for thought: A conversation with Chef Ben Kramer
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Let's go for a ride — tips for cyclists
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Setting goals for the year ahead
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Tennis serves up fun for all
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Leading a path forward - an interview with Bravestone Centre
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The return to travel: How to stay safe
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Keeping you and your finances fit
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Indigenous Youth Storytelling at Assiniboine Park
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How pets boost our health and happiness
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I impulsively agreed to try yoga for 30 days – here's what I learned
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A fast track to joy: inside gratitude
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Strength training – not just for body builders
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Indulging over the holidays: How to avoid and deal with overeating
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Supporting the mental health of the 2SLGBTQIA+ community
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Don't let financial stress be the Grinch this holiday season
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The value of volunteering
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Injury prevention — a healthy balance
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Ways to improve your focus
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Keep calm and pack your carry-on: A guide to navigating summer travel
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Let it be — mindfulness
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New year, new nutrition goals
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Dating in a digital world
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Prediabetes — what you need to know
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When trouble's afoot, seek a podiatrist
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An inside look into physiotherapy
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Getting and staying motivated this summer
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Beyond the binary – gender identity in youth
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Understanding the Employee Assistance Program
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Gardening is good for you
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Generational differences in the workplace
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Climate anxiety – what to know
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Exercising with chronic pain — advice from an expert
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Three reasons to take a break this summer
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Dispensing fees at pharmacies — how do they work?
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The therapeutic power of nature
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Dealing with impostor syndrome
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Physical activity: how much is enough?
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Expert advice to build shoulder strength
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Local flavours, international roots
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Understanding nutrition labels
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Introducing the Colour of Caring Healthy CommUnity Challenge
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Expert advice on warming up and cooling down
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How to help your child — and yourself — cope with back to school
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Not-so-happy holidays
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Problem gambling
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Grieving the loss of a coworker
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Injury prevention — exercises to build balance
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Making the transition back to the office — tips from a mental health expert
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Let sinking funds do the heavy lifting
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