Exercising to support hand health
Incorporating simple hand exercises into your daily routine can help prevent strain, improve flexibility and strengthen your hands. Explore our instructional videos to learn proper techniques.
Nerve gliding
Coming soon...
Not all activities or movements are suitable for everyone. Each person has a different capacity for physical activity, and it’s important to be mindful of your own health, fitness level and abilities before participating.
You may also like
Eating healthy in a fast-paced world
With a little bit of intention, effort and planning, eating well is easier than you think.
Read article
Three reasons to take a break this summer
Check out these three reasons to take a break this summer.
Read article
April 21, 2021
Limiting sedentary behaviours
Too much inactivity can lead to adverse health effects. Decrease health risks by breaking up sedentary activity with small bouts of physical activity.