In partnership with Ashley Voth Yoga, we want to help you find a sense of peace and calmness. This Soul Nourishment program includes a series of yoga, meditation, mindfulness and mudras to bring you support whenever you need it.
Complete the video and audio collections at anytime, anywhere.
Discover a variety of practices – and find what suits you best.
Experience practices tailored to a range of levels and abilities.
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.