Soul Nourishment

In partnership with Ashley Voth Yoga, we want to help you find a sense of peace and calmness. This Soul Nourishment program includes a series of yoga, meditation, mindfulness and mudras to bring you support whenever you need it.

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Discover a variety of practices – and find what suits you best.

Experience practices tailored to a range of levels and abilities.

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Adapting to transformation

Turn inward and foster a deep connection with a grounded place, allowing the opportunity to support growth and to release what no longer serves you.‍

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Cultivating compassion

Allow the opportunity for compassion to begin within you. Soften your inner expectations and cultivate kindness from the inside out.

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Holding the hand of trauma

Explore your inner experiences and reconnect the body, mind and soul. Focus on bringing awareness and relaxation to your day.

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Honouring grief

Create space and compassion while nurturing a dedicated time to grieve. Show up as you are and pause to recognize that your grief is valid.

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Empowerment to resilience

Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.

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Grounding through uncertainty

Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.

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Relaxing the mind body and soul

Take the time to relax by bringing stillness to the body with gentle movements and creating connections to quiet moments.

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Releasing the fear

Relax and enjoy the moment by being emotionally present while mindfully releasing fear. Inspire a feeling of safety and security within you.

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Yoga

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Meditation

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Mindfulness

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Mudras

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This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

Nutrition and your health

Paying attention to what you eat and understanding the role foods have in your body can help you maintain or improve your health.

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New year, new nutrition goals

You don’t have to change your whole diet to make healthy food choices.

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January 25, 2023

Limiting sedentary behaviours

Too much inactivity can lead to adverse health effects. Decrease health risks by breaking up sedentary activity with small bouts of physical activity.

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Soul Nourishment