Soul Nourishment
In partnership with Ashley Voth Yoga, we want to help you find a sense of peace and calmness. This Soul Nourishment program includes a series of yoga, meditation, mindfulness and mudras to bring you support whenever you need it.
Complete the video and audio collections at anytime, anywhere.
Discover a variety of practices – and find what suits you best.
Experience practices tailored to a range of levels and abilities.
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like

Benefits of exercise
While we know exercise is beneficial – do we know exactly what it does for us?
Read article

Injury prevention — exercises to build balance
Avoid slips and falls this winter by improving your balance with these exercises.
Read article
November 9, 2022

Strengthening your lungs
As we age, our lung capacity can decrease up to 35 per cent. Practice this breathing exercise to improve the efficiency of your lungs and diaphragm.