Cultivating compassion
An opportunity to begin taking steps towards cultivating compassion by turning inward and allowing that compassion to begin within you.
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Experience movements and guidance to soften your inner expectations and cultivate kindness from the inside out. Fostering self-compassion that ripples outward and nurtures human possibility provides a soft place to land.
Yoga
Soften your expectations while opening the heart space.
Cultivating compassion
Meditation
Rest your awareness on loving-kindness, beginning within you.
Cultivating compassion
Mindfulness
Bring slow, flowing movement together with a breath focus.
Cultivating compassion
Mudra
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This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
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