Cultivating compassion

An opportunity to begin taking steps towards cultivating compassion by turning inward and allowing that compassion to begin within you.

Experience movements and guidance to soften your inner expectations and cultivate kindness from the inside out. Fostering self-compassion that ripples outward and nurtures human possibility provides a soft place to land.


Soften your expectations while opening the heart space.
Cultivating compassion


Rest your awareness on loving-kindness, beginning within you.
Cultivating compassion


Bring slow, flowing movement together with a breath focus.
Cultivating compassion


No items found.

This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

You may also like

Anxiety: Learning how to feel better
Anxiety may become a disorder when the fear is out of proportion, ends up causing major distress or discomfort, or limits our life.
Read article
How pets boost our health and happiness
How pets boost our health and happiness
While many of us know the overall joys of pet ownership, there are valuable mental and physical health benefits to connecting with an animal companion.
Read blog post
Improving your well-being with hobbies
Improving your well-being with hobbies
Life is busy with everyday tasks, but hobbies are more than just fun. Making time for something you enjoy can be beneficial for your mental health.
Watch video