Cultivating compassion

An opportunity to begin taking steps towards cultivating compassion by turning inward and allowing that compassion to begin within you.

Experience movements and guidance to soften your inner expectations and cultivate kindness from the inside out. Fostering self-compassion that ripples outward and nurtures human possibility provides a soft place to land.

Yoga

Soften your expectations while opening the heart space.
Cultivating compassion

Meditation

Rest your awareness on loving-kindness, beginning within you.
Cultivating compassion

Mindfulness

Bring slow, flowing movement together with a breath focus.
Cultivating compassion

Mudra

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This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

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