Soul Nourishment collections
Holding the hand of trauma
Explore your inner experiences and reconnect the body, mind and soul. Focus on bringing awareness and relaxation to your day.
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Adapting to transformation
Turn inward and foster a deep connection with a grounded place, allowing the opportunity to support growth and to release what no longer serves you.
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Empowerment to resilience
Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.
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Cultivating compassion
Allow the opportunity for compassion to begin within you. Soften your inner expectations and cultivate kindness from the inside out.
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Honouring grief
Create space and compassion while nurturing a dedicated time to grieve. Show up as you are and pause to recognize that your grief is valid.
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Releasing the fear
Relax and enjoy the moment by being emotionally present while mindfully releasing fear. Inspire a feeling of safety and security within you.
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Grounding through uncertainty
Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.
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Relaxing the mind body and soul
Take the time to relax by bringing stillness to the body with gentle movements and creating connections to quiet moments.
View more This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
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Strengthening your lungs
As we age, our lung capacity can decrease up to 35 per cent. Practice this breathing exercise to improve the efficiency of your lungs and diaphragm.