Releasing the fear
Our fear has the ability to fill up our whole picture and become all we see. Overcome by fear, we may feel as though we can no longer relax and enjoy the moment. When we feel fearful, we are in a state of resistance, and we struggle. When we can let go of the struggle, we can make space for the things we fear to change.
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.