Releasing the fear
There are many things in our daily lives amidst the current challenges that may create and build fear. Fear of the unknown, fear of losing control, or fear of death may be fears we find ourselves facing each day.
Our fear has the ability to fill up our whole picture and become all we see. Overcome by fear, we may feel as though we can no longer relax and enjoy the moment. When we feel fearful, we are in a state of resistance, and we struggle. When we can let go of the struggle, we can make space for the things we fear to change.
Yoga
Become emotionally present while mindfully releasing fear.
Releasing the fear
Meditation
Inspire a feeling of safety and security.
Releasing the fear
Mindfulness
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Mudra
Experience a peaceful calmness.
Releasing the fear
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
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