Easing into strength training
Strength training helps keep your whole body strong and reduces the risk of negative health outcomes. Browse a range of instructional videos to learn proper strength training techniques.
Lower body exercises
Upper body exercises
Not all activities or movements are suitable for everyone. Each person has a different capacity for physical activity, and it’s important to be mindful of your own health, fitness level and abilities before participating.
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April 12, 2023
Staying fit for your health
It's more beneficial and accurate to measure physical fitness and not weight. Fun activities that get you moving will benefit your overall health.