Easing into strength training

Strength training helps keep your whole body strong and reduces the risk of negative health outcomes. Browse a range of instructional videos to learn proper strength training techniques.

Core exercises

Lower body exercises

Upper body exercises

This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

You may also like

How is your sleep hygiene?

Sleep hygiene refers to habits or factors that may promote sleeping well.
Read article
keyboard_arrow_right

Strength training – not just for body builders

Strength training will help keep your whole body strong.

Protecting women's heart health

Heart attacks in women are often underdiagnosed. Learn the subtle symptoms and how to reduce the risk of a cardiac event.