Easing into strength training
Strength training helps keep your whole body strong and reduces the risk of negative health outcomes. Browse a range of instructional videos to learn proper strength training techniques.
Lower body exercises
Upper body exercises
Not all activities or movements are suitable for everyone. Each person has a different capacity for physical activity, and it’s important to be mindful of your own health, fitness level and abilities before participating.
You may also like
Eating healthy in a fast-paced world
With a little bit of intention, effort and planning, eating well is easier than you think.
Read article
Heart failure — what you should know
Heart failure is one of the top reasons Canadians are hospitalized but many people don't understand what it is. We talked to an expert to get the facts.
Read article
February 24, 2022
Improving wellness with pets
Whether you prefer a dog, cat or any other type of animal, pets can boost your health and well-being. Discover the countless benefits of being a pet owner.