Easing into strength training

Strength training helps keep your whole body strong and reduces the risk of negative health outcomes. Browse a range of instructional videos to learn proper strength training techniques.

Core exercises

Lower body exercises

Upper body exercises

This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

You may also like

Diabetes management

Managing your diabetes does not need to be complicated. Just follow these easy guidelines to make healthy food and lifestyle choices.
Read article

Expert advice to build shoulder strength

Your shoulders play a key role in your daily life and we have tips on how to improve your shoulder strength and stability.

Limiting sedentary behaviours

Too much inactivity can lead to adverse health effects. Decrease health risks by breaking up sedentary activity with small bouts of physical activity.