Lower body
exercises
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like

Benefits of exercise
While we know exercise is beneficial – do we know exactly what it does for us?

Getting into gear during the winter months
It’s important to focus on both your physical and mental health during the winter season.

Preventing a slip in icy conditions
Falls are the most common cause of injury for Canadians. Learn how to reduce the likelihood or severity of a fall while walking in icy conditions.