Physical wellness
Practicing behaviours that support physical health and safety.
Physical wellness resources for you
How is your sleep hygiene?
Sleep hygiene refers to habits or factors that may promote sleeping well.
Read article
Benefits of exercise
While we know exercise is beneficial – do we know exactly what it does for us?
Read article
Healthy living recipe
The recipe towards success is a simple one, but getting there is the actual challenge.
Read article
Diabetes management
Managing your diabetes does not need to be complicated. Just follow these easy guidelines to make healthy food and lifestyle choices.
Read article
Sex addiction
When does normal sexual behaviour become an addiction?
Read article
What can I do about my loved one’s addiction?
It's difficult to know how to respond when living with a loved one who is dealing with addiction.
Read article
Nutrition and your health
Paying attention to what you eat and understanding the role foods have in your body can help you maintain or improve your health.
Read article
Is it addiction?
Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact.
Read article
Eating healthy in a fast-paced world
With a little bit of intention, effort and planning, eating well is easier than you think.
Read article
Guide to winter in Manitoba
With temperatures dropping and snow blanketing the province, being prepared isn’t just smart – it’s essential.
Read blog
Leading a path forward - an interview with Bravestone Centre
Bravestone Centre has been a lifeline for woman impacted by domestic violence by providing support services for over 35 years.
Read blog
Creating healthy screen habits for kids
Understanding the health impacts of excessive screen use on children can help you make an informed decision on screen limits.
Read blog
Understanding nutrition labels
Learning how to read nutrition labels can give you the knowledge and tools to make informed food choices.
Read blog
Lunchbox lessons – packing healthy meals for kids
A healthy lunch provides fuel to focus and learn throughout the day.
Read blog
Demystifying diet trends
With so many diets out there, it can be hard to understand what is actually healthy and nutritious and what isn't.
Read blog
How pets boost our health and happiness
While many of us know the overall joys of pet ownership, there are valuable mental and physical health benefits to connecting with an animal companion.
Read blog
Exercising for better brain health
While exercise is essential for keeping our bodies healthy, there is also a strong connection between being active and the health of our brain.
Read blog
Keeping you and your finances fit
There are ways to participate in sports without breaking the bank.
Read blog
I impulsively agreed to try yoga for 30 days – here's what I learned
"After a month of yoga, I learned that it can be fun and challenging"
Read blog
Drinking guidelines have changed – is it time to cut back?
Roughly three quarters of Canadians drink alcohol. But how much is too much?
Read blog
Getting into gear during the winter months
It’s important to focus on both your physical and mental health during the winter season.
Read blog
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New year, new nutrition goals
You don’t have to change your whole diet to make healthy food choices.
Read blog
Behavioural addiction basics
While substance abuse is likely what comes to mind when speaking about addiction, many people struggle with another lesser-known type: behavioural.
Read blog
Injury prevention — exercises to build balance
Avoid slips and falls this winter by improving your balance with these exercises.
Read blog
Prediabetes — what you need to know
Six million Canadians show symptoms of prediabetes — a condition that, if left untreated, can develop into the more serious type 2.
Read blog
Tips for your hips – expert advice to improve hip mobility
Your hips play a vital role in your lower body’s range of motion.
Read blog
Gardening is good for you
Getting outside and growing a garden can make you happier and healthier.
Read blog
Eating healthy on a budget
The cost of groceries is skyrocketing, but there are simple ways to shop for healthy foods while staying on budget.
Read blog
Strength training – not just for body builders
Strength training will help keep your whole body strong.
Read blog
Expert advice on warming up and cooling down
How important is warming up before physical activity and cooling down afterward?
Read blog
Too good to be true? Food trends explained
How do food trends, like fermented tea and milk alternatives, stack up nutrition-wise?
Read blog
Expert advice to build shoulder strength
Your shoulders play a key role in your daily life and we have tips on how to improve your shoulder strength and stability.
Read blog
Heart failure — what you should know
Heart failure is one of the top reasons Canadians are hospitalized but many people don't understand what it is. We talked to an expert to get the facts.
Read blog
Getting to the heart of cardiac rehabilitation
Learn more about what to expect when referred to cardiac rehabilitation.
Read blog
Getting to the point — a look at acupuncture
Acupuncture is nothing new — but a lot of Manitobans are still unfamiliar with what it can do.
Read blog
Indulging over the holidays: How to avoid and deal with overeating
Overeating during the holidays is common, but there are ways to prevent it.
Read blog
Injury prevention — a healthy balance
Improve your balance to help avoid slips and falls with these tips and exercises.
Read blog
An inside look into our Addictions Management Program
Learn about Manitoba Blue Cross's Addictions Management Program.
Read blog
Exercising with chronic pain — advice from an expert
Exercise can help treat symptoms and prevent complications from chronic pain.
Read blog
When trouble's afoot, seek a podiatrist
Problems with our feet can have a severe impact on our quality of life. Learn how a podiatrist can help.
Read blog
Food for thought: A conversation with Chef Ben Kramer
Renowned local chef Ben Kramer talks about his influences and community support.
Read blog
Taking control of your health — understanding naturopathy
Learn about naturopathic medicine and what you should look for in a naturopath.
Read blog
Athletic therapy: Not just for athletes
If something is wrong with your bones, ligaments and/or muscles, an athletic therapist can help!
Read blog
Tennis serves up fun for all
We're breaking down common misconceptions about tennis! This fun sport can be very accommodating, economical and safe for all ages.
Read blog
Let's go for a ride — tips for cyclists
New to cycling? Here's how to maximize your health benefits, prevent injury and keep your ride as smooth and comfortable as possible.
Read blog
Local flavours, international roots
A conversation with Manitoba Club chef Mickaël Cazemayor about his start in the industry, his inspirations and his favourite summer ingredients.
Read blog
Shedding light on osteopathy
Osteopathy is still a relatively unknown practice. What is it, and what can it do for you?
Read blog
Physical activity: how much is enough?
How much exercise do you really need? And is there a level that is "good enough?"
Read blog
The summer of play
As the summer approaches, it's the perfect opportunity for students to let go and make time for play.
Read blog
An inside look into physiotherapy
What is physiotherapy exactly, and what can it do for you?
Read blog
Three reasons to take a break this summer
Check out these three reasons to take a break this summer.
Read blog
Exercising to support hand health
Maintain strong, healthy hands by incorporating simple exercises into your daily routine. Learn proper techniques through instructional videos.
LIFT session
Access a personalized workout journey with guided programs and live coaching at your fingertips – tailored to your unique abilities and goals.
Torchlight
Access real-time support and expert advice for parents, guardians and caregivers – helping you overcome everyday and out-of-the-ordinary challenges.
Sleep Assessment
Improve your physical and mental health by exploring the cause of your sleep difficulties and getting support for a more restful sleep.
Sleep Journey
Improve your physical and mental health by exploring the cause of your sleep difficulties and getting support for a more restful sleep.
Easing into strength training
Discover proper strength training techniques to help keep your whole body strong and reduce the risk of negative health outcomes.
Sitting strong with resistance bands
Strengthen your entire body from the comfort and convenience of a seated position. Learn a variety of exercises that feature resistance bands.
Soul Nourishment
Find a sense of peace and calmness with a series of yoga, meditation, mindfulness and mudras. Access audio and video collections anytime, anywhere.
Blue Advantage
Save on medical, vision care and many other products and services offered by participating providers across Canada.
RestEd
Learn how to identify and change thoughts and behaviours that may lead to sleeplessness with this six-week internet-based, self-guided program.
Care Possible
Find and connect with qualified care providers in Manitoba, including those who offer trusted in-home care and respite services for individuals and elderly loved ones.
PracticePrevention.ca
You can reduce your risk of cancer! Click the button below to learn how you can practice cancer prevention.
CancerCare Manitoba screening programs
To learn more about screening for breast, cervical and colon cancers, talk to your health care provider or click the button below.
Nutritional counselling
Create a balanced diet with the help of a registered dietitian. Our services offer an educational approach that’s tailored to your specific needs.
Personal plans
Put you and your family’s health needs first. Find a personal plan that suits your lifestyle, priorities and budget.
Self-directed supports
Explore self-directed videos, articles and programs to help improve your physical wellness. Access them on your own schedule and at your own pace.
Exercising to support hand health
Maintain strong, healthy hands by incorporating simple exercises into your daily routine. Learn proper techniques through instructional videos.
Sitting strong with resistance bands
Strengthen your entire body from the comfort and convenience of a seated position. Learn a variety of exercises that feature resistance bands.
PracticePrevention.ca
You can reduce your risk of cancer! Click the button below to learn how you can practice cancer prevention.
CancerCare Manitoba screening programs
To learn more about screening for breast, cervical and colon cancers, talk to your health care provider or click the button below.
Care Possible
Find and connect with qualified care providers in Manitoba, including those who offer trusted in-home care and respite services for individuals and elderly loved ones.
Sleep Journey
Improve your physical and mental health by exploring the cause of your sleep difficulties and getting support for a more restful sleep.
RestEd
Learn how to identify and change thoughts and behaviours that may lead to sleeplessness with this six-week internet-based, self-guided program.
Sleep Assessment
Improve your physical and mental health by exploring the cause of your sleep difficulties and getting support for a more restful sleep.
Soul Nourishment
Find a sense of peace and calmness with a series of yoga, meditation, mindfulness and mudras. Access audio and video collections anytime, anywhere.
Easing into strength training
Discover proper strength training techniques to help keep your whole body strong and reduce the risk of negative health outcomes.
Blue Advantage
Save on medical, vision care and many other products and services offered by participating providers across Canada.
Torchlight
Access real-time support and expert advice for parents, guardians and caregivers – helping you overcome everyday and out-of-the-ordinary challenges.
LIFT session
Access a personalized workout journey with guided programs and live coaching at your fingertips – tailored to your unique abilities and goals.
Wellness library
Find a range of articles with advice and tools to support your physical wellness.
Written by our team of Manitoba Blue Cross experts.
Written by our team of Manitoba Blue Cross experts.
How is your sleep hygiene?
Sleep hygiene refers to habits or factors that may promote sleeping well.
Read article
Benefits of exercise
While we know exercise is beneficial – do we know exactly what it does for us?
Read article
Healthy living recipe
The recipe towards success is a simple one, but getting there is the actual challenge.
Read article
Diabetes management
Managing your diabetes does not need to be complicated. Just follow these easy guidelines to make healthy food and lifestyle choices.
Read article
Sex addiction
When does normal sexual behaviour become an addiction?
Read article
What can I do about my loved one’s addiction?
It's difficult to know how to respond when living with a loved one who is dealing with addiction.
Read article
Nutrition and your health
Paying attention to what you eat and understanding the role foods have in your body can help you maintain or improve your health.
Read article
Is it addiction?
Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact.
Read article
Eating healthy in a fast-paced world
With a little bit of intention, effort and planning, eating well is easier than you think.
Read article
Live Well / Be Well blog
Discover blog articles centered around fostering and maintaining your physical wellness.
Written with a local Manitoba focus.
Written with a local Manitoba focus.
Guide to winter in Manitoba
With temperatures dropping and snow blanketing the province, being prepared isn’t just smart – it’s essential.
Read article
Dec 19, 2024
Leading a path forward - an interview with Bravestone Centre
Bravestone Centre has been a lifeline for woman impacted by domestic violence by providing support services for over 35 years.
Read article
Nov 13, 2024
Creating healthy screen habits for kids
Understanding the health impacts of excessive screen use on children can help you make an informed decision on screen limits.
Read article
Jun 6, 2024
Understanding nutrition labels
Learning how to read nutrition labels can give you the knowledge and tools to make informed food choices.
Read article
Mar 1, 2024
Lunchbox lessons – packing healthy meals for kids
A healthy lunch provides fuel to focus and learn throughout the day.
Read article
Aug 30, 2023
Demystifying diet trends
With so many diets out there, it can be hard to understand what is actually healthy and nutritious and what isn't.
Read article
Jul 12, 2023
How pets boost our health and happiness
While many of us know the overall joys of pet ownership, there are valuable mental and physical health benefits to connecting with an animal companion.
Read article
Jun 21, 2023
Exercising for better brain health
While exercise is essential for keeping our bodies healthy, there is also a strong connection between being active and the health of our brain.
Read article
Jun 7, 2023
Keeping you and your finances fit
There are ways to participate in sports without breaking the bank.
Read article
Apr 12, 2023
I impulsively agreed to try yoga for 30 days – here's what I learned
"After a month of yoga, I learned that it can be fun and challenging"
Read article
Mar 29, 2023
Drinking guidelines have changed – is it time to cut back?
Roughly three quarters of Canadians drink alcohol. But how much is too much?
Read article
Feb 15, 2023
Getting into gear during the winter months
It’s important to focus on both your physical and mental health during the winter season.
Read article
Feb 1, 2023
New year, new nutrition goals
You don’t have to change your whole diet to make healthy food choices.
Read article
Jan 25, 2023
Behavioural addiction basics
While substance abuse is likely what comes to mind when speaking about addiction, many people struggle with another lesser-known type: behavioural.
Read article
Nov 25, 2022
Injury prevention — exercises to build balance
Avoid slips and falls this winter by improving your balance with these exercises.
Read article
Nov 9, 2022
Prediabetes — what you need to know
Six million Canadians show symptoms of prediabetes — a condition that, if left untreated, can develop into the more serious type 2.
Read article
Oct 26, 2022
Tips for your hips – expert advice to improve hip mobility
Your hips play a vital role in your lower body’s range of motion.
Read article
Aug 19, 2022
Gardening is good for you
Getting outside and growing a garden can make you happier and healthier.
Read article
Jun 8, 2022
Eating healthy on a budget
The cost of groceries is skyrocketing, but there are simple ways to shop for healthy foods while staying on budget.
Read article
Jun 1, 2022
Strength training – not just for body builders
Strength training will help keep your whole body strong.
Read article
May 18, 2022
Expert advice on warming up and cooling down
How important is warming up before physical activity and cooling down afterward?
Read article
Mar 30, 2022
Too good to be true? Food trends explained
How do food trends, like fermented tea and milk alternatives, stack up nutrition-wise?
Read article
Mar 18, 2022
Expert advice to build shoulder strength
Your shoulders play a key role in your daily life and we have tips on how to improve your shoulder strength and stability.
Read article
Mar 9, 2022
Heart failure — what you should know
Heart failure is one of the top reasons Canadians are hospitalized but many people don't understand what it is. We talked to an expert to get the facts.
Read article
Feb 24, 2022
Getting to the heart of cardiac rehabilitation
Learn more about what to expect when referred to cardiac rehabilitation.
Read article
Feb 2, 2022
Getting to the point — a look at acupuncture
Acupuncture is nothing new — but a lot of Manitobans are still unfamiliar with what it can do.
Read article
Dec 27, 2021
Indulging over the holidays: How to avoid and deal with overeating
Overeating during the holidays is common, but there are ways to prevent it.
Read article
Dec 21, 2021
Injury prevention — a healthy balance
Improve your balance to help avoid slips and falls with these tips and exercises.
Read article
Dec 15, 2021
An inside look into our Addictions Management Program
Learn about Manitoba Blue Cross's Addictions Management Program.
Read article
Nov 22, 2021
Exercising with chronic pain — advice from an expert
Exercise can help treat symptoms and prevent complications from chronic pain.
Read article
Nov 17, 2021
When trouble's afoot, seek a podiatrist
Problems with our feet can have a severe impact on our quality of life. Learn how a podiatrist can help.
Read article
Oct 20, 2021
Food for thought: A conversation with Chef Ben Kramer
Renowned local chef Ben Kramer talks about his influences and community support.
Read article
Sep 29, 2021
Taking control of your health — understanding naturopathy
Learn about naturopathic medicine and what you should look for in a naturopath.
Read article
Sep 21, 2021
Athletic therapy: Not just for athletes
If something is wrong with your bones, ligaments and/or muscles, an athletic therapist can help!
Read article
Sep 8, 2021
Tennis serves up fun for all
We're breaking down common misconceptions about tennis! This fun sport can be very accommodating, economical and safe for all ages.
Read article
Aug 25, 2021
Let's go for a ride — tips for cyclists
New to cycling? Here's how to maximize your health benefits, prevent injury and keep your ride as smooth and comfortable as possible.
Read article
Jul 7, 2021
Local flavours, international roots
A conversation with Manitoba Club chef Mickaël Cazemayor about his start in the industry, his inspirations and his favourite summer ingredients.
Read article
Jun 23, 2021
Shedding light on osteopathy
Osteopathy is still a relatively unknown practice. What is it, and what can it do for you?
Read article
Jun 16, 2021
Physical activity: how much is enough?
How much exercise do you really need? And is there a level that is "good enough?"
Read article
Jun 8, 2021
The summer of play
As the summer approaches, it's the perfect opportunity for students to let go and make time for play.
Read article
May 28, 2021
An inside look into physiotherapy
What is physiotherapy exactly, and what can it do for you?
Read article
May 11, 2021
Three reasons to take a break this summer
Check out these three reasons to take a break this summer.
Read article
Apr 21, 2021
Your Wellness Moment
Watch quick one-minute videos geared toward supporting your physical wellness.
Featuring our team of Manitoba Blue Cross experts, as seen on CTV.
Featuring our team of Manitoba Blue Cross experts, as seen on CTV.
Start with your wellness assessment
Identify your areas of personal strength and opportunity across six dimensions of wellness with a quick and easy 10-minute assessment.