Self-directed supports
Explore videos, articles and programs to support your overall health and wellness.
Access them independently on your own schedule and at your own pace.
MindTriggers App
Explore brain games tailored to combat memory loss and cognitive impairment due to aging or dementia. Suitable for all individuals seeking to strengthen their minds.
Exercising to support hand health
Maintain strong, healthy hands by incorporating simple exercises into your daily routine. Learn proper techniques through instructional videos.
Togetherall
Get additional support for your mental health in a safe, online community while connecting with others experiencing similar situations.
iCBT
Develop strategies and skills to help change the cycle of negative thoughts and behaviours with internet-based cognitive behavioural therapy.
LIFT session
Access a personalized workout journey with guided programs and live coaching at your fingertips – tailored to your unique abilities and goals.
Torchlight
Access real-time support and expert advice for parents, guardians and caregivers – helping you overcome everyday and out-of-the-ordinary challenges.
Sleep Assessment
Improve your physical and mental health by exploring the cause of your sleep difficulties and getting support for a more restful sleep.
Sleep Journey
Improve your physical and mental health by exploring the cause of your sleep difficulties and getting support for a more restful sleep.
Easing into strength training
Discover proper strength training techniques to help keep your whole body strong and reduce the risk of negative health outcomes.
Sitting strong with resistance bands
Strengthen your entire body from the comfort and convenience of a seated position. Learn a variety of exercises that feature resistance bands.
Manitoba Index of Wellbeing
How are Manitobans really doing? Discover evidence-based findings complemented by valuable insights from a range of community experts.
Soul Nourishment
Find a sense of peace and calmness with a series of yoga, meditation, mindfulness and mudras. Access audio and video collections anytime, anywhere.
Love with purpose
Get expert advice on healthy couple relationships and how to strengthen yours with this self-paced online program. Suitable for couples and singles.
Antidepressant Skills Workbook
Access a self-guided workbook that provides an overview of depression and tips to effectively manage and help change patterns that trigger it.
Blue Advantage
Save on medical, vision care and many other products and services offered by participating providers across Canada.
RestEd
Learn how to identify and change thoughts and behaviours that may lead to sleeplessness with this six-week internet-based, self-guided program.
Credit and debt impact assessment
Support your financial wellness by assessing the management of your credit and debt and taking the recommended action to improve your situation.
FP Canada
Find a professional financial planner in your area and set yourself on a course toward defining and achieving your life goals.
Credit Counselling Society
Explore a range of free financial wellness resources, including credit counselling, online financial education and debt management.
Cautious Consumerism
Learn how to avoid the most common scams in Canada and what to do if you become a victim of fraud or identity theft.
Budget Breakers
Learn about the three biggest budget breakers and how you can effectively spend and manage your money.
Developing a personal budget
Learn how to build a personal budget and access our customizable template to help you manage your money and reach your financial goals.
Food and Finance
Learn how to maximize what you spend on groceries to ensure you’re creating healthy and financially sustainable meal plans.
Care Possible
Find and connect with qualified care providers in Manitoba, including those who offer trusted in-home care and respite services for individuals and elderly loved ones.
PracticePrevention.ca
You can reduce your risk of cancer! Click the button below to learn how you can practice cancer prevention.
Making Cent$ of Money: Budgeting 101
Learn how to create a budget that will help you take control of your finances and find a balance to enjoy life with peace of mind.
CancerCare Manitoba screening programs
To learn more about screening for breast, cervical and colon cancers, talk to your health care provider or click the button below.
The Truth About Credit
Learn the facts when it comes to credit, credit reports, credit ratings and scores, as well as strategies on how to protect or repair your credit.