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Live Well / Be Well

Live Well / Be Well

Discover blog articles centered around fostering and maintaining your health and wellness.
Written with a local Manitoba focus.

Building sweet dreams – an interview with Sleep in Heavenly Peace
May 7, 2025
A bed is not just a piece of furniture; it's a haven for comfort, security and health, something many of us take for granted.
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Athletic therapist reacts to sports injuries

We got answers from an expert on why sports injuries occur and how they can be prevented in the future.
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April 2, 2025

Celebrating the women who inspire us

We are celebrating some of the incredible women on our team.
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March 7, 2025

Therapist reacts to dating show drama

Reality dating shows give us a front-row seat to the highs and lows of modern relationships. What does a therapist think?
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February 13, 2025

Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg

For 55 years, Big Brothers Big Sisters of Winnipeg has been changing lives by supporting meaningful connections through mentorship.
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January 16, 2025

Guide to winter in Manitoba

With temperatures dropping and snow blanketing the province, being prepared isn’t just smart – it’s essential.
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December 19, 2024

Therapist reacts to holiday classics

Grab a holiday treat and join us for our expert reaction video - holiday edition!
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December 12, 2024

Leading a path forward - an interview with Bravestone Centre

Bravestone Centre has been a lifeline for woman impacted by domestic violence by providing support services for over 35 years.
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November 13, 2024

Creating healthy screen habits for kids

Understanding the health impacts of excessive screen use on children can help you make an informed decision on screen limits.
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June 6, 2024

Understanding nutrition labels

Learning how to read nutrition labels can give you the knowledge and tools to make informed food choices.
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March 1, 2024

Elder scams – how to protect yourself

People who are 65 and older are by far the most common targets of scammers. Learn how to protect yourself.
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December 12, 2023
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Dating in a digital world

Navigating the ever-evolving world of digital dating culture requires awareness and adaptability. 
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November 15, 2023

Preparing for the future – the benefits of pre-marital counselling

Pre-marital counselling helps couples ensure that they have a solid relationship foundation as they are starting their life together.
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September 22, 2023
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