Downloadable resources
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
be resilient newsletters and posters
Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
You may also like

Imposed change in the workplace

Moving beyond job loss

Developing successful mindsets: Getting rid of negativity

Tasks for divorced parents

Love is in the little things

Myths, fables and facts about seeking help

Living with someone with mental health challenges

Managing change & transition

What to do about workplace bullying

Defining and preventing depression

How is your sleep hygiene?

Eating healthy in a fast-paced world
.jpeg)
Benefits of journal writing

Managing depression

Redefining workplace safety

Emotional affairs: Is a “harmless crush” really harmless?

Preparing family for baby

Coping with a loved one’s substance use: Am I normal for feeling this way?

Diabetes management

What is workplace bullying?

Sandwich generation

Constructive criticism

Have you “baby-proofed” your relationship?

Caring for the caregiver

Personal debt management

Negative-thinking patterns

Adolescent suicide

Your anxious adolescent

Financial planning and your retirement: Are you ready?

Talking to teens

Sex addiction

Managing financial stress

Accepting change

Grief in the workplace

Parenting in the divorce zone

Benefits of exercise

Developing a personal budget

Anxiety: Learning how to feel better

Nutrition and your health

Getting through grief

Meaningful apologies

Is it addiction?

Connecting with your partner

Family stress

Preventing suicide

Difficult events in the workplace

Teaching apologies

Avoid the pleasure desert

Breaking free of fear

Social media and our kids

Burnout

A wish granted – an interview with a Make-A-Wish family

Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg

Meet the Healthy CommUnity Challenge finalists

What to expect during a counselling session

Developing a healthy couple relationship

How to deal with doomscrolling

Getting to the heart of cardiac rehabilitation

Generational differences in the workplace

Partners in care: Inside our Caregiver Support Program

Getting into gear during the winter months

Getting and staying motivated this summer

Building sweet dreams – an interview with Sleep in Heavenly Peace

Elder scams – how to protect yourself

Combatting gender-based violence

Caring for yourself when caring for others

Taking control of your health — understanding naturopathy

Expert advice to build shoulder strength

Ways to improve your focus

Therapist reacts to holiday classics

Five common reasons claims are delayed

Putting yourself first

The return to travel: How to stay safe

The power of positive self-talk

I impulsively agreed to try yoga for 30 days – here's what I learned

Making the transition back to the office — tips from a mental health expert
.jpg)
New year, new nutrition goals

Talking to kids about mental health

The value of volunteering

When trouble's afoot, seek a podiatrist

Too good to be true? Food trends explained

An inside look into our Addictions Management Program

Grieving the loss of a coworker

Setting goals for the year ahead

Travel without the crowds

Supporting the needs of newcomers

Problem gambling

What is a psychologist and what services do they offer?

Keep calm and pack your carry-on: A guide to navigating summer travel

Athletic therapist reacts to sports injuries

Prediabetes — what you need to know

Do you need life insurance?

Indulging over the holidays: How to avoid and deal with overeating

Keeping you and your finances fit

Lunchbox lessons – packing healthy meals for kids

Introducing the Colour of Caring Healthy CommUnity Challenge

Battling job burnout

Dealing with impostor syndrome

Don't let financial stress be the Grinch this holiday season

Let it be — mindfulness

Creating healthy screen habits for kids

Building resilience

Behavioural addiction basics

Checking your credit score — soft checks versus hard checks

Therapist reacts to dating show drama

HR expert reacts to TV workplace drama

Celebrating the women who inspire us

Dating in a digital world

Guide to winter in Manitoba

Injury prevention — exercises to build balance

Leading a path forward - an interview with Bravestone Centre

Expert advice on warming up and cooling down

A fast track to joy: inside gratitude

Drinking guidelines have changed – is it time to cut back?

Exercising for better brain health

Local flavours, international roots

Getting to the point — a look at acupuncture

Climate anxiety – what to know

My child is bullying — now what?

Eating healthy on a budget

Tips for your hips – expert advice to improve hip mobility

Let sinking funds do the heavy lifting

Preparing for the future – the benefits of pre-marital counselling

Understanding nutrition labels

Protect your plan – preventing benefits fraud

Heart failure — what you should know

Let's go for a ride — tips for cyclists

Strength training – not just for body builders

Scoring big — the power of social connection in sports

How to help your child — and yourself — cope with back to school

Redefining workplace safety

Exercising with chronic pain — advice from an expert

Three reasons to take a break this summer

The therapeutic power of nature

An inside look into physiotherapy
.jpeg)
Life lessons in life insurance

Dispensing fees at pharmacies — how do they work?

Beyond the binary – gender identity in youth

Gardening is good for you

Supporting the mental health of the 2SLGBTQIA+ community

Shifting the narrative: men and mental health

On the job hunt

Tennis serves up fun for all

Injury prevention — a healthy balance

Food for thought: A conversation with Chef Ben Kramer

Shedding light on osteopathy

Physical activity: how much is enough?

Spring cleaning for your mental health

Athletic therapy: Not just for athletes
