Downloadable resources
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
be resilient newsletters and posters
Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
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Connecting with your partner

Constructive criticism

Meaningful apologies

Grief in the workplace

Developing a personal budget

Emotional affairs: Is a “harmless crush” really harmless?

Your anxious adolescent

Managing change & transition

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Moving beyond job loss

Myths, fables and facts about seeking help

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Breaking free of fear

Managing financial stress

Adolescent suicide

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Personal debt management

Parenting in the divorce zone

Developing successful mindsets: Getting rid of negativity

Negative-thinking patterns

Caring for the caregiver

Avoid the pleasure desert

Preparing family for baby

Is it addiction?

Managing depression

Getting through grief

Family stress

Redefining workplace safety

Preventing suicide

Accepting change

Anxiety: Learning how to feel better

Sandwich generation

Benefits of exercise

Defining and preventing depression

Coping with a loved one’s substance use: Am I normal for feeling this way?

Living with someone with mental health challenges

Financial planning and your retirement: Are you ready?

Nutrition and your health

Social media and our kids

Teaching apologies

Diabetes management

What to do about workplace bullying

Eating healthy in a fast-paced world

Sex addiction

Have you “baby-proofed” your relationship?

Keeping you and your finances fit

Caring for yourself when caring for others

Five common reasons claims are delayed

Exercising for better brain health

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New year, new nutrition goals

Combatting gender-based violence

Supporting the needs of newcomers

Athletic therapist reacts to sports injuries

Understanding social media addiction

Putting yourself first

My child is bullying — now what?

Let it be — mindfulness

HR expert reacts to TV workplace drama

Shifting the narrative: men and mental health

Gardening is good for you

Tennis serves up fun for all

Physical activity: how much is enough?

Injury prevention — a healthy balance

Developing a healthy couple relationship

Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg

How pets boost our health and happiness

Grieving the loss of a coworker

Elder scams – how to protect yourself

Understanding the Employee Assistance Program

Making the transition back to the office — tips from a mental health expert

Let's go for a ride — tips for cyclists

Too good to be true? Food trends explained

Checking your credit score — soft checks versus hard checks

Food for thought: A conversation with Chef Ben Kramer

When trouble's afoot, seek a podiatrist

Preparing for the future – the benefits of pre-marital counselling

Eating healthy on a budget

Not-so-happy holidays

Problem gambling

Expert advice on warming up and cooling down

Drinking guidelines have changed – is it time to cut back?

How to deal with doomscrolling

The introvert and extrovert spectrum

Getting and staying motivated this summer

Creating healthy screen habits for kids

Understanding nutrition labels

Introducing the Colour of Caring Healthy CommUnity Challenge

Demystifying diet trends

Heart failure — what you should know

Battling job burnout

Beyond the binary – gender identity in youth

Athletic therapy: Not just for athletes

Do you need life insurance?

On the job hunt

Dating in a digital world

Partners in care: Inside our Caregiver Support Program

Indigenous Youth Storytelling at Assiniboine Park

Therapist reacts to dating show drama

Protect your plan – preventing benefits fraud

Injury prevention — exercises to build balance

Supporting the mental health of the 2SLGBTQIA+ community

Strength training – not just for body builders

An inside look into physiotherapy

The return to travel: How to stay safe

The power of positive self-talk

Talking to kids about mental health

What to expect during a counselling session

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Redefining workplace safety

An inside look into our Addictions Management Program

Behavioural addiction basics

Guide to winter in Manitoba

Expert advice to build shoulder strength

Setting goals for the year ahead

Indulging over the holidays: How to avoid and deal with overeating

The summer of play

Lunchbox lessons – packing healthy meals for kids

Travel without the crowds

Ways to improve your focus

Scoring big — the power of social connection in sports

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Life lessons in life insurance

Dealing with impostor syndrome

Tips for your hips – expert advice to improve hip mobility

Spring cleaning for your mental health

Taking control of your health — understanding naturopathy

What is a psychologist and what services do they offer?

A wish granted – an interview with a Make-A-Wish family

The value of volunteering

Getting to the point — a look at acupuncture

Burnout

Three reasons to take a break this summer

The therapeutic power of nature

Building resilience

Dispensing fees at pharmacies — how do they work?

Celebrating the women who inspire us

Getting to the heart of cardiac rehabilitation

Getting into gear during the winter months

Shedding light on osteopathy

A fast track to joy: inside gratitude

Local flavours, international roots

Leading a path forward - an interview with Bravestone Centre
