Downloadable resources
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
be resilient newsletters and posters
Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
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Preventing suicide

Living with someone with mental health challenges

Caring for the caregiver

Preparing family for baby

What to do about workplace bullying

Eating healthy in a fast-paced world

Talking to teens

Accepting change

Social media and our kids

Meaningful apologies

Managing change & transition

What is workplace bullying?

Avoid the pleasure desert

Teaching apologies

Your anxious adolescent

Tasks for divorced parents

Adolescent suicide

Is it addiction?

Sex addiction

Love is in the little things

How is your sleep hygiene?

Financial planning and your retirement: Are you ready?

Family stress

Connecting with your partner

Getting through grief

Parenting in the divorce zone

Negative-thinking patterns

Nutrition and your health

Constructive criticism

Moving beyond job loss

Diabetes management

Grief in the workplace

Emotional affairs: Is a “harmless crush” really harmless?

Developing a personal budget

Benefits of exercise

Defining and preventing depression

Managing depression

Developing successful mindsets: Getting rid of negativity

Managing financial stress

Difficult events in the workplace

Breaking free of fear

Myths, fables and facts about seeking help

Sandwich generation

Have you “baby-proofed” your relationship?

Personal debt management

Coping with a loved one’s substance use: Am I normal for feeling this way?

Imposed change in the workplace

Anxiety: Learning how to feel better

Redefining workplace safety
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Benefits of journal writing

Leading a path forward - an interview with Bravestone Centre

An inside look into our Addictions Management Program

Redefining workplace safety

Strength training – not just for body builders

A fast track to joy: inside gratitude

Battling job burnout

Building sweet dreams – an interview with Sleep in Heavenly Peace

An inside look into physiotherapy

Understanding the Employee Assistance Program

Getting to the point — a look at acupuncture

Developing a healthy couple relationship

What is a psychologist and what services do they offer?

How to help your child — and yourself — cope with back to school

Tennis serves up fun for all

What to expect during a counselling session

Putting yourself first

Therapist reacts to holiday classics

Athletic therapy: Not just for athletes

Supporting the needs of newcomers

Expert advice to build shoulder strength

HR expert reacts to TV workplace drama

Expert advice on warming up and cooling down

A wish granted – an interview with a Make-A-Wish family

Grieving the loss of a coworker

Do you need life insurance?

How to deal with doomscrolling

The therapeutic power of nature

Physical activity: how much is enough?

Caring for yourself when caring for others

How pets boost our health and happiness

Creating healthy screen habits for kids

Checking your credit score — soft checks versus hard checks

Building resilience

Protect your plan – preventing benefits fraud

Elder scams – how to protect yourself

Indulging over the holidays: How to avoid and deal with overeating

Indigenous Youth Storytelling at Assiniboine Park

The power of positive self-talk

Food for thought: A conversation with Chef Ben Kramer

Burnout

Behavioural addiction basics

Travel without the crowds

Eating healthy on a budget

Tips for your hips – expert advice to improve hip mobility

Generational differences in the workplace

The value of volunteering

Don't let financial stress be the Grinch this holiday season

Five common reasons claims are delayed

Getting and staying motivated this summer

Introducing the Colour of Caring Healthy CommUnity Challenge

Lunchbox lessons – packing healthy meals for kids

Celebrating the women who inspire us

Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg

Dispensing fees at pharmacies — how do they work?

Let's go for a ride — tips for cyclists

Spring cleaning for your mental health

Setting goals for the year ahead

Three reasons to take a break this summer

Taking control of your health — understanding naturopathy

Let sinking funds do the heavy lifting

The summer of play

Shifting the narrative: men and mental health

Scoring big — the power of social connection in sports

Injury prevention — a healthy balance

I impulsively agreed to try yoga for 30 days – here's what I learned

Dating in a digital world

Problem gambling

Understanding social media addiction

Therapist reacts to dating show drama

The return to travel: How to stay safe

Local flavours, international roots

On the job hunt

Gardening is good for you

Making the transition back to the office — tips from a mental health expert
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New year, new nutrition goals

Climate anxiety – what to know

Talking to kids about mental health

Keeping you and your finances fit

Preparing for the future – the benefits of pre-marital counselling
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Life lessons in life insurance

Guide to winter in Manitoba

Drinking guidelines have changed – is it time to cut back?

Shedding light on osteopathy

Heart failure — what you should know

When trouble's afoot, seek a podiatrist

Injury prevention — exercises to build balance

Athletic therapist reacts to sports injuries

My child is bullying — now what?

Demystifying diet trends

Partners in care: Inside our Caregiver Support Program

Combatting gender-based violence

Meet the Healthy CommUnity Challenge finalists

Getting into gear during the winter months

The introvert and extrovert spectrum

Too good to be true? Food trends explained

Beyond the binary – gender identity in youth

Exercising for better brain health

Understanding nutrition labels

Dealing with impostor syndrome
