Downloadable resources
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
be resilient newsletters and posters
Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
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Managing depression

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Personal debt management

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Emotional affairs: Is a “harmless crush” really harmless?

Defining and preventing depression

What to do about workplace bullying

Sex addiction

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Developing successful mindsets: Getting rid of negativity

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Anxiety: Learning how to feel better

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Teaching apologies

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Adolescent suicide

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Your anxious adolescent

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Family stress

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Financial planning and your retirement: Are you ready?

Constructive criticism

Managing change & transition

Managing financial stress

Preventing suicide

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Coping with a loved one’s substance use: Am I normal for feeling this way?

Social media and our kids

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Breaking free of fear

Moving beyond job loss

Diabetes management

Eating healthy in a fast-paced world

Difficult events in the workplace

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Redefining workplace safety

Negative-thinking patterns

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New year, new nutrition goals

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Keeping you and your finances fit

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Supporting the mental health of the 2SLGBTQIA+ community

Food for thought: A conversation with Chef Ben Kramer

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Protect your plan – preventing benefits fraud

Guide to winter in Manitoba

Building resilience

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Building sweet dreams – an interview with Sleep in Heavenly Peace

Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg

A wish granted – an interview with a Make-A-Wish family

Preparing for the future – the benefits of pre-marital counselling

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Physical activity: how much is enough?

Injury prevention — exercises to build balance

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Checking your credit score — soft checks versus hard checks

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When trouble's afoot, seek a podiatrist

Meet the Healthy CommUnity Challenge finalists

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Prediabetes — what you need to know

Let it be — mindfulness

A fast track to joy: inside gratitude

How to help your child — and yourself — cope with back to school

Keep calm and pack your carry-on: A guide to navigating summer travel

An inside look into our Addictions Management Program

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Problem gambling

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The value of volunteering

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Local flavours, international roots

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Battling job burnout

Creating healthy screen habits for kids

Redefining workplace safety

Not-so-happy holidays

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How pets boost our health and happiness

An inside look into physiotherapy

Combatting gender-based violence

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My child is bullying — now what?

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Generational differences in the workplace

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