Downloadable resources
Reinforce awareness in the workplace and access helpful tools through downloadable resources tailored to the needs of leaders, teams and employees.
Addictions
be resilient newsletter
Counselling services
Grief, loss and illness support for employees
Grief, loss and illness support for leaders
Health care provider support
Trauma and critical incident support for employees
Trauma and critical incident support for leaders
Workplace well-being for employees
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
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Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
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Indigenous Services – Handout
Learn about the resources we offer that draw on Indigenous healing approaches and traditions to provide the care you seek, the way you need.
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Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
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After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
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Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
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Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
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Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
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An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
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Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
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A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
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Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
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Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
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A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
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Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
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Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
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Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
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For 55 years, Big Brothers Big Sisters of Winnipeg has been changing lives by supporting meaningful connections through mentorship.
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How important is warming up before physical activity and cooling down afterward?
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Spring cleaning may not be your favourite thing to do, but there is a connection between this annual ritual and your mental health.
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Many parents still have questions around gender identity in youth.
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What exactly do psychologists do and what does treatment involve?
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Improve your balance to help avoid slips and falls with these tips and exercises.
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"After a month of yoga, I learned that it can be fun and challenging"
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Know the difference between a soft credit check and a hard credit check.
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If something is wrong with your bones, ligaments and/or muscles, an athletic therapist can help!
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September 8, 2021
Building resilience
Do you ever wonder why some people can adapt to whatever life throws at them more easily than others?
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September 14, 2022
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While substance abuse is likely what comes to mind when speaking about addiction, many people struggle with another lesser-known type: behavioural.
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Learn about Manitoba Blue Cross's Addictions Management Program.
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Generational differences in the workplace
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May 25, 2022
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June 28, 2023
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February 15, 2023
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June 29, 2022
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December 28, 2022
Introducing the Colour of Caring Healthy CommUnity Challenge
Have an innovative idea to support mental health in your community?
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August 4, 2022
Therapist reacts to holiday classics
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With hundreds of people applying for the same job, what can someone do to stand out?
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September 15, 2021
Do you need life insurance?
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May 31, 2021
Setting goals for the year ahead
By setting and working towards personal goals, you can create a sense of purpose and direction and ultimately improve your overall well-being.
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January 16, 2023
Developing a healthy couple relationship
Our online program can help you learn about what makes couple relationships healthy.
Meet the Healthy CommUnity Challenge finalists
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October 12, 2022
Putting yourself first
True self-care is something that can and should be done regularly.
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July 21, 2021
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November 15, 2023
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Learn how to bring the team together and support your staff after the death of a coworker.
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June 1, 2022
Local flavours, international roots
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June 23, 2021
Prediabetes — what you need to know
Six million Canadians show symptoms of prediabetes — a condition that, if left untreated, can develop into the more serious type 2.
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October 26, 2022
The therapeutic power of nature
Time in nature can lead to lower levels of stress, anxiety and depression and higher levels of well-being.
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October 4, 2021
Exercising for better brain health
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Climate anxiety – what to know
How can we deal with climate anxiety, while still working toward a greener future?
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