Downloadable resources
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
be resilient newsletters and posters
Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
You may also like

Talking to teens
.jpeg)
Benefits of journal writing

Constructive criticism

Moving beyond job loss

Grief in the workplace

Defining and preventing depression

Redefining workplace safety

Is it addiction?

Have you “baby-proofed” your relationship?

What is workplace bullying?

Myths, fables and facts about seeking help

Financial planning and your retirement: Are you ready?

Managing financial stress

Benefits of exercise

Your anxious adolescent

Emotional affairs: Is a “harmless crush” really harmless?

Teaching apologies

Developing successful mindsets: Getting rid of negativity

Sandwich generation

Connecting with your partner

Parenting in the divorce zone

Eating healthy in a fast-paced world

Managing change & transition

Love is in the little things

Meaningful apologies

Imposed change in the workplace

Family stress

Preparing family for baby

Preventing suicide

Anxiety: Learning how to feel better

Adolescent suicide

Breaking free of fear

Coping with a loved one’s substance use: Am I normal for feeling this way?

Sex addiction

Nutrition and your health

Developing a personal budget

Caring for the caregiver

Difficult events in the workplace

Accepting change

How is your sleep hygiene?

Social media and our kids

Diabetes management

What to do about workplace bullying

Avoid the pleasure desert

Living with someone with mental health challenges

Getting through grief

Managing depression

Tasks for divorced parents

Personal debt management

Negative-thinking patterns

Dealing with impostor syndrome

Tennis serves up fun for all

Demystifying diet trends

An inside look into physiotherapy

Taking control of your health — understanding naturopathy

Partners in care: Inside our Caregiver Support Program

Supporting the needs of newcomers

Understanding nutrition labels

Five common reasons claims are delayed

Shifting the narrative: men and mental health

Celebrating the women who inspire us

On the job hunt

How to help your child — and yourself — cope with back to school

Combatting gender-based violence

Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg

Making the transition back to the office — tips from a mental health expert

Dispensing fees at pharmacies — how do they work?

Gardening is good for you

An inside look into our Addictions Management Program

A fast track to joy: inside gratitude

The therapeutic power of nature

Strength training – not just for body builders

Injury prevention — exercises to build balance

Local flavours, international roots

Exercising with chronic pain — advice from an expert

Too good to be true? Food trends explained

Three reasons to take a break this summer

Protect your plan – preventing benefits fraud

Food for thought: A conversation with Chef Ben Kramer

Ways to improve your focus

Therapist reacts to holiday classics

The power of positive self-talk

Building sweet dreams – an interview with Sleep in Heavenly Peace

Lunchbox lessons – packing healthy meals for kids

Don't let financial stress be the Grinch this holiday season

How to deal with doomscrolling

Let sinking funds do the heavy lifting

HR expert reacts to TV workplace drama

Beyond the binary – gender identity in youth

Keep calm and pack your carry-on: A guide to navigating summer travel

When trouble's afoot, seek a podiatrist

Caring for yourself when caring for others

Not-so-happy holidays
.jpg)
New year, new nutrition goals

Getting and staying motivated this summer

Talking to kids about mental health

What is a psychologist and what services do they offer?

Dating in a digital world

I impulsively agreed to try yoga for 30 days – here's what I learned

My child is bullying — now what?

Meet the Healthy CommUnity Challenge finalists

Supporting the mental health of the 2SLGBTQIA+ community

The return to travel: How to stay safe

How pets boost our health and happiness

Climate anxiety – what to know

Indigenous Youth Storytelling at Assiniboine Park

Building resilience

Checking your credit score — soft checks versus hard checks

The value of volunteering

Travel without the crowds

Putting yourself first

Prediabetes — what you need to know

Setting goals for the year ahead

Drinking guidelines have changed – is it time to cut back?

Leading a path forward - an interview with Bravestone Centre

Athletic therapy: Not just for athletes

Heart failure — what you should know

Indulging over the holidays: How to avoid and deal with overeating

Creating healthy screen habits for kids

Athletic therapist reacts to sports injuries

Physical activity: how much is enough?

Expert advice to build shoulder strength

Understanding the Employee Assistance Program

Therapist reacts to dating show drama

Do you need life insurance?

Let's go for a ride — tips for cyclists

Keeping you and your finances fit

What to expect during a counselling session

Battling job burnout

Getting to the point — a look at acupuncture

Guide to winter in Manitoba

Behavioural addiction basics

Expert advice on warming up and cooling down

Shedding light on osteopathy

Eating healthy on a budget

Injury prevention — a healthy balance

Spring cleaning for your mental health

Let it be — mindfulness

The summer of play

A wish granted – an interview with a Make-A-Wish family

Introducing the Colour of Caring Healthy CommUnity Challenge

Getting to the heart of cardiac rehabilitation
.jpeg)
Life lessons in life insurance

Scoring big — the power of social connection in sports

Getting into gear during the winter months

Elder scams – how to protect yourself

Problem gambling

Grieving the loss of a coworker

Understanding social media addiction
