Downloadable resources
Reinforce awareness in the workplace and access helpful tools through downloadable resources tailored to the needs of leaders, teams and employees.
Addictions
be resilient newsletter
Counselling services
Grief, loss and illness support for employees
Grief, loss and illness support for leaders
Health care provider support
Trauma and critical incident support for employees
Trauma and critical incident support for leaders
Workplace well-being for employees
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
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Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
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Indigenous Services – Handout
Learn about the resources we offer that draw on Indigenous healing approaches and traditions to provide the care you seek, the way you need.
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Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
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After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
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Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
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Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
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Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
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An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
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Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
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A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
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Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
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Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
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A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
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Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
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Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
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Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
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With hundreds of people applying for the same job, what can someone do to stand out?
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With temperatures dropping and snow blanketing the province, being prepared isn’t just smart – it’s essential.
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What does a counselling session actually look like?
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Learn more about what to expect when referred to cardiac rehabilitation.
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Learn about Manitoba Blue Cross's Addictions Management Program.
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November 22, 2021
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April 21, 2021
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Your hips play a vital role in your lower body’s range of motion.
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June 28, 2023
Expert advice on warming up and cooling down
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March 30, 2022
A fast track to joy: inside gratitude
As we head into the holidays, gratitude may just be the gift that keeps us going through the darkest winter nights.
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December 7, 2022
Preparing for the future – the benefits of pre-marital counselling
Pre-marital counselling helps couples ensure that they have a solid relationship foundation as they are starting their life together.
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September 22, 2023
Shifting the narrative: men and mental health
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May 3, 2021
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July 14, 2021
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June 29, 2022
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January 16, 2023
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