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Wellness assessment

Wellness assessment

Introduction
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Physical
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Emotional
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Occupational
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Financial
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Social
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Intellectual
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Results
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The pursuit of wellness is a lifelong journey that involves intentions, choices and actions that can lead to a more balanced and meaningful life. Through our wellness assessment, you can identify areas of personal strength and opportunity across six wellness dimensions:

  • Physical
  • Emotional
  • Occupational
  • Financial
  • Social
  • Intellectual
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Fast & easy

Complete the full assessment in about 10 minutes or select specific dimensions to focus on – it’s entirely up to you.

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Customized results

Once you complete your assessment, you will receive curated content, tips and resources to help build wellness-affirming habits, routines and knowledge.

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Confidential & secure

The results of your assessment are kept confidential. We are committed to protecting the privacy and security of the information you provide.

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Save your results, track your progress and get personalized wellness recommendations by signing in or creating a wellness account here. Plus, Manitoba Blue Cross members with a wellness benefit plan and/or employee or individual assistance program coverage can unlock exclusive services.
Physical wellness
Practicing behaviours that support physical health and safety.
Select the best answer based on your recent behaviours, not how you aspire to behave.
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Emotional wellness
Managing emotions to cope with stress, enjoy life and maintain healthy relationships.
Select the best answer based on your recent behaviours, not how you aspire to behave.
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Occupational wellness
Creating personal fulfillment from work or daily activities.
Select the best answer based on your recent behaviours, not how you aspire to behave.
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Financial wellness
Feeling financially secure in a way that provides freedom of choice in the present and the future.
Select the best answer based on your recent behaviours, not how you aspire to behave.
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Social wellness
Building and maintaining supportive relationships and dealing effectively with conflict.
Select the best answer based on your recent behaviours, not how you aspire to behave.
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Intellectual wellness
Engaging in mentally stimulating activities and expanding knowledge through cultural, artistic or skill-based learning.
Select the best answer based on your recent behaviours, not how you aspire to behave.
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Your wellness assessment is now complete.

Review your results to identify areas of personal strength and opportunity, along with curated content, tips and resources to help build wellness-affirming habits, routines and knowledge.

Your results

Retake assessment
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This option is only available 24 hours after completing an assessment. Please try again later.

Latest results

Options
Latest results
History
Scoring guide
Assessment reminders
Here are your results based on your most recent wellness assessment.
Physical
Emotional
Occupational
Financial
Social
Intellectual

100 Overall

* Your score may not fully represent your well-being as “Prefer not to answer” was selected often. You can retake the assessment in 24 hours if you’d like to see an updated score with more relevant resources below for this dimension.

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Save your results, track your progress and get personalized wellness recommendations by signing in or creating a wellness account here. Plus, Manitoba Blue Cross members with a wellness benefit plan and/or employee or individual assistance program coverage can unlock exclusive services.
Here are your results based on your wellness assessment taken over time.
Physical
Emotional
Occupational
Financial
Social
Intellectual
Overall
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Save your results, track your progress and get personalized wellness recommendations by signing in or creating a wellness account here. Plus, Manitoba Blue Cross members with a wellness benefit plan and/or employee or individual assistance program coverage can unlock exclusive services.

0 - 25

Your scores suggest that your health and well-being may greatly benefit from making a variety of positive changes. We recommend starting with even one small change in behaviour to help improve your wellness.

26 - 50

Your scores suggest that your health and well-being may benefit from making some positive changes. We recommend focusing on a few opportunities to help you improve your wellness.

51 - 75

You are taking positive steps toward maximizing your health and well-being. We recommend continuing to take action to achieve optimal wellness while focusing on the specific areas where your scores were lower.

76 - 100

You are taking many positive steps towards maintaining your health and well-being. We recommend celebrating your strengths and continuing to set a good example for those around you.

Receive reminders to retake the wellness assessment at an interval that works best for you.

I’d like to receive assessment reminder emails.
Save changes
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Save your results, track your progress and get personalized wellness recommendations by signing in or creating a wellness account here. Plus, Manitoba Blue Cross members with a wellness benefit plan and/or employee or individual assistance program coverage can unlock exclusive services.

Your wellness, your way

We recommend answering each question within every dimension to better understand your health and well-being. If you’d prefer to focus on specific dimensions instead, select which dimensions to include in your wellness assessment.

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FAQs
How long will the wellness assessment take?

It takes about 10 minutes to complete the full assessment, including all six dimensions. However, each dimension takes about one to two minutes to complete individually.

Do I have to answer every question in the wellness assessment?

While we recommend answering each question within every dimension to better understand your overall health and well-being, select the "Prefer not to answer" option for any questions you do not wish to answer.

Do I need to complete the full assessment right now or can I complete it at another time?

You do not have to complete the full assessment within one session; you can save your progress and finish it later by creating a free wellness account here. Plus, by creating an account, you can track your progress over time and access curated content, tips and resources.

How does Manitoba Blue Cross protect my personal information?

Manitoba Blue Cross is committed to protecting the confidentiality and security of your personal information. Please consult our privacy policy and privacy code for more information.

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This self assessment and other information provided on this site are for general informational purposes only. The assessment is not a diagnosis, nor a recommendation for treatment as that can only be provided by a qualified mental health care provider. Visit our counselling services for more information.