Your wellness, your way
We recommend answering each question within every dimension to better understand your health and well-being. If you’d prefer to focus on specific dimensions instead, select which dimensions to include in your wellness assessment.
It takes about 10 minutes to complete the full assessment, including all six dimensions. However, each dimension takes about one to two minutes to complete individually.
While we recommend answering each question within every dimension to better understand your overall health and well-being, select the "Prefer not to answer" option for any questions you do not wish to answer.
You do not have to complete the full assessment within one session; you can save your progress and finish it later by creating a free wellness account here. Plus, by creating an account, you can track your progress over time and access curated content, tips and resources.
This self assessment and other information provided on this site are for general informational purposes only. The assessment is not a diagnosis, nor a recommendation for treatment as that can only be provided by a qualified mental health care provider. Visit our counselling services for more information.