Financial wellness resources for you
Personal debt management
Debt impacts more than just your wallet and ability to buy necessities.
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Managing financial stress
Finances is one of the top causes of stress for Canadians.
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Financial planning and your retirement: Are you ready?
Planning for your retirement can reduce stress levels and improve your emotional well-being.
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Developing a personal budget
At its core, budgeting is simply a planning tool to help you make necessary financial adjustments to make your life easier.
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Keeping you and your finances fit
There are ways to participate in sports without breaking the bank.
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April 12, 2023
Protect your plan – preventing benefits fraud
It’s important to understand what benefits fraud is, its impacts, and how you can help prevent it.
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March 16, 2023
Don't let financial stress be the Grinch this holiday season
In a time of record inflation and high cost of living, this is no ordinary holiday season.
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December 14, 2022
Problem gambling
Who is most at risk for problem gambling, and how can we help those affected?
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June 17, 2022
On the job hunt
With hundreds of people applying for the same job, what can someone do to stand out?
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September 15, 2021
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Life lessons in life insurance
Chances are you already have some form of insurance - car, house, apartment, or even travel. So why not have insurance to protect your loved ones?
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April 13, 2022
Let sinking funds do the heavy lifting
Keep those once-in-awhile expenses consistent and avoid unwanted surprises with sinking funds.
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September 1, 2021
Do you need life insurance?
I know what you're thinking ... "Not another article on life insurance". But hear us out!
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May 31, 2021
Checking your credit score — soft checks versus hard checks
Know the difference between a soft credit check and a hard credit check.
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February 16, 2022
Budgeting for financial wellness
Budgeting can feel like a daunting task, but it doesn’t have to be. Learn how to take control of your finances and find a balance to enjoy life.
Financial Planning and Your Retirement
Access expert information and tools to help you effectively plan your retirement and future with this virtual three-hour workshop.
Making Cent$ of Money: Budgeting 101
Learn how to create a budget that will help you take control of your finances and find a balance to enjoy life with peace of mind.
Developing a personal budget
Learn how to build a personal budget and access our customizable template to help you manage your money and reach your financial goals.
FP Canada
Find a professional financial planner in your area and set yourself on a course toward defining and achieving your life goals.
Credit Counselling Society
Explore a range of free financial wellness resources, including credit counselling, online financial education and debt management.
The Truth About Credit
Learn the facts when it comes to credit, credit reports, credit ratings and scores, as well as strategies on how to protect or repair your credit.
Food and Finance
Learn how to maximize what you spend on groceries to ensure you’re creating healthy and financially sustainable meal plans.
Cautious Consumerism
Learn how to avoid the most common scams in Canada and what to do if you become a victim of fraud or identity theft.
Budget Breakers
Learn about the three biggest budget breakers and how you can effectively spend and manage your money.
Retiree plans
Continue to enjoy health benefits and have peace of mind after you leave the workplace with quality coverage.
Life insurance
Protect the health, wellness and financial stability of you and your loved ones with life insurance that suits your needs.
Financial counselling
Gain a better perspective on your finances. Our services offer counselling in a safe and supportive environment, no matter your financial situation.
Credit and debt impact assessment
Support your financial wellness by assessing the management of your credit and debt and taking the recommended action to improve your situation.
Releasing the fear
Relax and enjoy the moment by being emotionally present while mindfully releasing fear. Inspire a feeling of safety and security within you.
Releasing the fear
Relax and enjoy the moment by being emotionally present while mindfully releasing fear. Inspire a feeling of safety and security within you.
Relaxing the mind, body and soul
Take the time to relax by bringing stillness to the body with gentle movements and creating connections to quiet moments.
Relaxing the mind, body and soul
Take the time to relax by bringing stillness to the body with gentle movements and creating connections to quiet moments.
Honouring grief
Create space and compassion while nurturing a dedicated time to grieve. Show up as you are and pause to recognize that your grief is valid.
Holding the hand of trauma
Explore your inner experiences and reconnect the body, mind and soul. Focus on bringing awareness and relaxation to your day.
Grounding through uncertainty
Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.
Empowerment to resilience
Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.
Grounding through uncertainty
Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.
Empowerment to resilience
Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.
Adapting to transformation
Turn inward and foster a deep connection with a grounded place, allowing the opportunity to support growth and to release what no longer serves you.
Cultivating compassion
Allow the opportunity for compassion to begin within you. Soften your inner expectations and cultivate kindness from the inside out.