Your Wellness Moment

Watch quick one-minute videos geared toward supporting your health and wellness.
Featuring our team of Manitoba Blue Cross experts, as seen on CTV.

Strengthening your lungs

Avoiding buyer's remorse

Finding motivation

Using "I" statements

Improving your focus

Benefiting from new perspectives

Strengthening impactful leaders

Improving your knee health

Budgeting for financial wellness

Turning bad stress into good stress

Exercising while pregnant

Building your support network

Laughing for good health

Limiting sedentary behaviours

Having healthy conflict

Developing Resilience

Protecting women's heart health

Staying safe and healthy while travelling

Practicing gratitude for better mental health

Supporting men's mental health

Taking quick action for your heart

Staying hydrated for your health

Staying fit for your health

Preventing desk injuries

Managing self care

Helping children deal with bullying

Detecting a silent stroke

Breathing to manage stress

Lifting safely

Improving your well-being with hobbies