Wellness plan

Discover a range of proactive and preventive online tools that puts your holistic wellness at the forefront. Our new wellness plan has been built to include support for the whole mind and body with a convenient digital focus.

What the plan has to offer

What your plan has to offer


Find connection and belonging through a safe, online mental health community. The Togetherall platform empowers you to anonymously seek and provide mental health support, connecting you with others experiencing similar situations, thoughts and feelings.

LIFT session

Explore a variety of virtual fitness solutions tailored to your unique abilities and goals. Working out and staying healthy becomes convenient and engaging with workout programs built specifically for each individual, along with guidance and support from a live coach.


Access parenting, guardian and caregiver support for your unique situation. No matter the age, stage, crisis or concern, Torchlight provides trustworthy resources and expert advice to help you tackle every day and out-of-the-ordinary challenges, including one-on-one advising sessions and online community support.

Sleep program

Take control of your sleep and improve your physical and mental health by exploring the cause of any sleep difficulties and getting support for a more restful sleep. Personalized strategies may include a sleep consultation, sleep study, cognitive behavioural therapy or a self-guided sleep program.

Financial planning and retirement resources

Gain valuable information and tools to effectively plan for retirement and the future. This includes access to a three-hour virtual workshop that will cover a variety of topics and answer any questions about affordability, pensions, investments and government income sources.