Wellness dimensions

The pursuit of wellness is not just a trend to be embraced or a catchphrase to use. In reality, it's a lifelong journey that involves intentions, choices and actions that lead toward creating a more balanced and meaningful life. Instead of simply surviving, you're thriving by maximizing your health and well-being through the six dimensions:
  • Financial
  • Social
  • Intellectual
  • Physical
  • Emotional
  • Occupational
These dimensions are interdependent, and when nurtured in harmony, they can help improve your overall quality of life.

Explore each dimension below, including definitions, and find resources to help build wellness-affirming habits, routines and knowledge.

Physical wellness

Practicing behaviours that support physical health and safety.

How is your sleep hygiene?

Sleep hygiene refers to habits or factors that may promote sleeping well.
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Benefits of exercise

While we know exercise is beneficial – do we know exactly what it does for us?
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Eating healthy in a fast-paced world

With a little bit of intention, effort and planning, eating well is easier than you think.
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Is it addiction?

Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact.
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Nutrition and your health

Paying attention to what you eat and understanding the role foods have in your body can help you maintain or improve your health.
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What can I do about my loved one’s addiction?

It's difficult to know how to respond when living with a loved one who is dealing with addiction.
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Sex addiction

When does normal sexual behaviour become an addiction?
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Diabetes management

Managing your diabetes does not need to be complicated. Just follow these easy guidelines to make healthy food and lifestyle choices.
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Healthy living recipe

The recipe towards success is a simple one, but getting there is the actual challenge.
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Emotional wellness

Managing emotions to cope with stress, enjoy life and maintain relationships.

Getting through grief

Understand grief and how it can impact you and your loved ones, and learn about support and coping strategies to help you through it.
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Living with someone with mental health challenges

Get strategies to support you while supporting your loved one who may be struggling.
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Myths, fables and facts about seeking help

Debunking common myths that discourage many from getting the mental health support they need.
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Anxiety: Learning how to feel better

Anxiety may become a disorder when the fear is out of proportion, ends up causing major distress or discomfort, or limits our life.
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Avoid the pleasure desert

Don't let self care become another to-do list. Make joy and pleasure a priority in life.
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Resilience

Our modern world moves quickly and we must constantly adapt to the changes.
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Managing financial stress

Finances are one of the top causes of stress for Canadians.
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Preventing suicide

When someone talks about considering suicide or raises concern for a loved one, it’s important to act and seek help quickly.
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Caring for the caregiver

More than 25% of Canadians 30 years-old and up are currently caring for a parent or in-law, many while raising their own children at the same time.
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Sandwich generation

At some time in our lives, many of us will provide care to a loved one.
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Grief in the workplace

Grief cannot be left at the doorstep when we leave home.
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Is it addiction?

Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact.
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Managing depression

Clinical depression is a common and highly treatable condition, but too often several factors prevent people from taking action.
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Accepting change

Imposed change - the kind of change that we don't choose and can't control - often brings with it uncertainty, fear and anxiety.
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Emotional affairs: Is a “harmless crush” really harmless?

These days, the opportunities to stray outside of your relationship are abundant.
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What is workplace bullying?

Workplace bullying is an emotionally and financially costly issue for individuals and employers.
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Adolescent suicide

The teen years are an anxious and unsettling period as boys and girls face the difficulties of transitioning into adulthood.
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Your anxious adolescent

Adolescence is a challenging and perplexing time, as well as a period of creativity, heightened learning abilities and social exploration.
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Defining and preventing depression

Depression is a common but often misunderstood condition.
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Breaking free of fear

All of us experience fear. It is our best-known, worst-hated companion.
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Managing change & transition

Why is it that just when we get adjusted to the latest changes, something else comes along?
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Constructive criticism

Offering and receiving constructive feedback is essential for building self-respect and effective relations with others in the workplace.
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What to do about workplace bullying

Many targets of bullying feel helpless and unsure of how to handle the situation or make it stop.
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Occupational wellness

Creating personal fulfillment from work or daily activities.

Imposed change in the workplace

Learn about the emotional stages of transition and how to process the change.
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Redefining workplace safety

Ensuring psychological safety is vital to a safe and happy workplace.
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Difficult events in the workplace

A variety of events that happen in a workplace can impact a person's emotional well-being and ability to do their job.
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Grief in the workplace

Grief cannot be left at the doorstep when we leave home.
Read article
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What is workplace bullying?

Workplace bullying is an emotionally and financially costly issue for individuals and employers.
Read article
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Constructive criticism

Offering and receiving constructive feedback is essential for building self-respect and effective relations with others in the workplace.
Read article
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What to do about workplace bullying

Many targets of bullying feel helpless and unsure of how to handle the situation or make it stop.
Read article
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Financial wellness

Feeling financially secure in a way that provides freedom of choice in the present and the future.

Developing a personal budget

At its core, budgeting is simply a planning tool to help you make necessary financial adjustments to make your life easier.
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Personal debt management

Debt impacts more than just your wallet and ability to buy necessities.
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Managing financial stress

Finances are one of the top causes of stress for Canadians.
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Financial planning and your retirement: Are you ready?

Planning for your retirement can reduce stress levels and improve your emotional well-being.
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Social wellness

Building and maintaining supportive relationships and dealing effectively with conflict.

Living with someone with mental health challenges

Get strategies to support you while supporting your loved one who may be struggling.
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Parenting in the divorce zone

Some common sense ways that parenting in the divorce zone can ensure continued positive growth of their children.
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Love is in the little things

Couple relationships are complex and unique to the individuals who co-create them.
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Meaningful apologies

Meaningful apologies are healing acts towards restoring and strengthening relationships.
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Coping with a loved one’s addiction: Am I normal for feeling this way?

No one wants to acknowledge that their loved one could be living with an addiction.
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Tasks for divorced parents

How you and your former partner decide to handle yourselves will set the stage for the wellbeing of you and your children in the time ahead.
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Family stress

Family stress can mean troublesome relationships or crises that create distress.
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Social media and our kids

The advent of social media and its presence in the lives of kids and teens has come at an interesting time.
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Moving beyond job loss

If you are experiencing job loss, you may already know the psychological impacts of this experience.
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Caring for the caregiver

More than 25% of Canadians 30 years-old and up are currently caring for a parent or in-law, many while raising their own children at the same time.
Read article
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Sandwich generation

At some time in our lives, many of us will provide care to a loved one.
Read article
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Is it addiction?

Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact.
Read article
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Talking to teens

Ever wish you had a user manual for your adolescent? Don't worry - you aren't alone.
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Preparing family for baby

Giving thought to the impact on family dynamics and household responsibilities can go a long way towards preventing hurt feelings and conflict.
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Teaching apologies

For many of us, our first experience with apologies is hearing an adult say, "Tell so-and-so you're sorry."
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Emotional affairs: Is a “harmless crush” really harmless?

These days, the opportunities to stray outside of your relationship are abundant.
Read article
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What can I do about my loved one’s addiction?

It's difficult to know how to respond when living with a loved one who is dealing with addiction.
Read article
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Have you “baby-proofed” your relationship?

Ease into parenthood by strengthening the couple bond and planning before the baby arrives.
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Your anxious adolescent

Adolescence is a challenging and perplexing time, as well as a period of creativity, heightened learning abilities and social exploration.
Read article
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Returning to the nest: Boomerang kids

More adult children than ever before are returning home to live with their parents again.
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Sex addiction

When does normal sexual behaviour become an addiction?
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Connecting with your partner

Healthy couple fact: happy couples are couples who regularly make time to connect.
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Intellectual wellness

Engaging in mentally stimulating activities and expanding knowledge through cultural, artistic or skill-based learning.

Living with someone with mental health challenges

Get strategies to support you while supporting your loved one who may be struggling.
Read article
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Imposed change in the workplace

Learn about the emotional stages of transition and how to process the change.
Read article
keyboard_arrow_right

Myths, fables and facts about seeking help

Debunking common myths that discourage many from getting the mental health support they need.
Read article
keyboard_arrow_right

Anxiety: Learning how to feel better

Anxiety may become a disorder when the fear is out of proportion, ends up causing major distress or discomfort, or limits our life.
Read article
keyboard_arrow_right

Avoid the pleasure desert

Don't let self care become another to-do list. Make joy and pleasure a priority in life.
Read article
keyboard_arrow_right

Developing successful mindsets: Getting rid of negativity

Negative thinking has a lot of negative consequences.
Read article
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Accepting change

Imposed change - the kind of change that we don't choose and can't control - often brings with it uncertainty, fear and anxiety.
Read article
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Benefits of journal writing

People work through difficult times and process their feelings in different ways, and journaling is one effective tool to support this work.
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Negative-thinking patterns

Patterns of negative thinking are automatic; it's one of the many ways our brains learn and adapt.
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Managing change & transition

Why is it that just when we get adjusted to the latest changes, something else comes along?
Read article
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