Managing your diabetes does not need to be complicated. Just follow these easy guidelines to make healthy food and lifestyle choices.

Don't let self care become another to-do list. Make joy and pleasure a priority in life.

Understand grief and how it can impact you and your loved ones, and learn about support and coping strategies to help you through it.

Some common sense ways that parenting in the divorce zone can ensure continued positive growth of their children.

Ease into parenthood by strengthening the couple bond and planning before the baby arrives.

The teen years are an anxious and unsettling period as boys and girls face the difficulties of transitioning into adulthood.

How you and your former partner decide to handle yourselves will set the stage for the wellbeing of you and your children in the time ahead.

Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact.

A variety of events that happen in a workplace can impact a person's emotional well-being and ability to do their job.

It's difficult to know how to respond when living with a loved one who is dealing with addiction.

When someone talks about considering suicide or raises concern for a loved one, it’s important to act and seek help quickly.

No one wants to acknowledge that their loved one could be living with an addiction.

Workplace bullying is an emotionally and financially costly issue for individuals and employers.

For many of us, our first experience with apologies is hearing an adult say, "Tell so-and-so you're sorry."

Couple relationships are complex and unique to the individuals who co-create them.

Patterns of negative thinking are automatic; it's one of the many ways our brains learn and adapt.

At its core, budgeting is simply a planning tool to help you make necessary financial adjustments to make your life easier.

Ever wish you had a user manual for your adolescent? Don't worry - you aren't alone.

People work through difficult times and process their feelings in different ways, and journaling is one effective tool to support this work.

Ensuring psychological safety is vital to a safe and happy workplace.

More than 25% of Canadians 30 years-old and up are currently caring for a parent or in-law, many while raising their own children at the same time.

Meaningful apologies are healing acts towards restoring and strengthening relationships.

Finances are one of the top causes of stress for Canadians.

With a little bit of intention, effort and planning, eating well is easier than you think.

All of us experience fear. It is our best-known, worst-hated companion.

Healthy couple fact: happy couples are couples who regularly make time to connect.

Clinical depression is a common and highly treatable condition, but too often several factors prevent people from taking action.

Anxiety may become a disorder when the fear is out of proportion, ends up causing major distress or discomfort, or limits our life.

Imposed change - the kind of change that we don't choose and can't control - often brings with it uncertainty, fear and anxiety.

Adolescence is a challenging and perplexing time, as well as a period of creativity, heightened learning abilities and social exploration.

Debt impacts more than just your wallet and ability to buy necessities.

Family stress can mean troublesome relationships or crises that create distress.

Why is it that just when we get adjusted to the latest changes, something else comes along?

The advent of social media and its presence in the lives of kids and teens has come at an interesting time.

Many targets of bullying feel helpless and unsure of how to handle the situation or make it stop.

Grief cannot be left at the doorstep when we leave home.

Offering and receiving constructive feedback is essential for building self-respect and effective relations with others in the workplace.

At some time in our lives, many of us will provide care to a loved one.

Negative thinking has a lot of negative consequences.

Giving thought to the impact on family dynamics and household responsibilities can go a long way towards preventing hurt feelings and conflict.

The recipe towards success is a simple one, but getting there is the actual challenge.

Paying attention to what you eat and understanding the role foods have in your body can help you maintain or improve your health.

Planning for your retirement can reduce stress levels and improve your emotional well-being.

Debunking common myths that discourage many from getting the mental health support they need.

When does normal sexual behaviour become an addiction?

Our modern world moves quickly and we must constantly adapt to the changes.

Depression is a common but often misunderstood condition.

While we know exercise is beneficial – do we know exactly what it does for us?

Sleep hygiene refers to habits or factors that may promote sleeping well.

If you are experiencing job loss, you may already know the psychological impacts of this experience.

More adult children than ever before are returning home to live with their parents again.

Learn about the emotional stages of transition and how to process the change.

Get strategies to support you while supporting your loved one who may be struggling.

These days, the opportunities to stray outside of your relationship are abundant.

Talking about mental health is difficult – even for adults. When it comes to discussing mental health with children, the challenge can be even greater.

Our lives are busier than ever, and with so many things competing for our attention, staying focused is becoming increasingly difficult.

Incorporate sports into your social calendar – the benefits are worth it!

While exercise is essential for keeping our bodies healthy, there is also a strong connection between being active and the health of our brain.

Do you ever wonder why some people can adapt to whatever life throws at them more easily than others?

Have an innovative idea to support mental health in your community?

There is overwhelming evidence that overusing social media can have serious physical and mental health consequences.

True self-care is something that can and should be done regularly.

People who are 65 and older are by far the most common targets of scammers. Learn how to protect yourself.

Grab a holiday treat and join us for our expert reaction video - holiday edition!

How can we deal with climate anxiety, while still working toward a greener future?

Time in nature can lead to lower levels of stress, anxiety and depression and higher levels of well-being.

By setting and working towards personal goals, you can create a sense of purpose and direction and ultimately improve your overall well-being.

Caregivers can experience their own mental health challenges and burnout.

Many parents still have questions around gender identity in youth.

Overeating during the holidays is common, but there are ways to prevent it.

"After a month of yoga, I learned that it can be fun and challenging"

Positive self-talk can improve your overall well-being and help you feel good about yourself.

Exercise can help treat symptoms and prevent complications from chronic pain.

Only 30 per cent of people who use mental health services are men. Why aren't men seeking help?

How do food trends, like fermented tea and milk alternatives, stack up nutrition-wise?

With so many aspects of our daily lives out of our control, mindfulness helps us manage the only thing we can influence — our thoughts.

We're breaking down common misconceptions about tennis! This fun sport can be very accommodating, economical and safe for all ages.

What exactly do psychologists do and what does treatment involve?

We are thrilled to introduce the finalists and their innovative ideas.

Osteopathy is still a relatively unknown practice. What is it, and what can it do for you?

The cost of groceries is skyrocketing, but there are simple ways to shop for healthy foods while staying on budget.

It’s common to feel like a fish out of water in a new job or personal role. But if these feelings are more severe, you may have impostor syndrome.

Learn how to bring the team together and support your staff after the death of a coworker.

As we head into the holidays, gratitude may just be the gift that keeps us going through the darkest winter nights.

Your shoulders play a key role in your daily life and we have tips on how to improve your shoulder strength and stability.

Roughly three quarters of Canadians drink alcohol. But how much is too much?

Spring cleaning may not be your favourite thing to do, but there is a connection between this annual ritual and your mental health.

It's natural for motivation to ebb and flow. So how do we maintain our motivation?

It’s important to focus on both your physical and mental health during the winter season.

When we surround ourselves with information during hard times, we can find ourselves buried in negative news - and end up doomscrolling.

Renowned local chef Ben Kramer talks about his influences and community support.

I know what you're thinking ... "Not another article on life insurance". But hear us out!

What does a counselling session actually look like?

Heart failure is one of the top reasons Canadians are hospitalized but many people don't understand what it is. We talked to an expert to get the facts.

Six million Canadians show symptoms of prediabetes — a condition that, if left untreated, can develop into the more serious type 2.

With temperatures dropping and snow blanketing the province, being prepared isn’t just smart – it’s essential.

Start preparing now to make the stress of back to school easier for you and your child.

How important is warming up before physical activity and cooling down afterward?

There are a few strategies you can try to make any travel situation a good one.

Bullies can hurt, scare and intimidate. But inside that bully is still a child who is also hurting or struggling - just in a different way.

You don’t have to change your whole diet to make healthy food choices.

Learn about the most common reasons claims are delayed to help make your claim experience easier.

Ensuring psychological safety is vital to a safe and happy workplace.

What is a dispensing fee and why do pharmacies charge them?

Learn about Manitoba Blue Cross's Addictions Management Program.

How can we support our 2SLGBTQIA+ loved ones – not just during Pride month, but all year long?

Learn more about what to expect when referred to cardiac rehabilitation.

It’s important to understand what benefits fraud is, its impacts, and how you can help prevent it.

In a time of record inflation and high cost of living, this is no ordinary holiday season.

What exactly is job burnout, and how can it be prevented?

While many of us know the overall joys of pet ownership, there are valuable mental and physical health benefits to connecting with an animal companion.

Get some tips to make returning to in-person work easier on yourself.

Pre-marital counselling helps couples ensure that they have a solid relationship foundation as they are starting their life together.

Every summer, Indigenous youth gather for the Indigenous Youth Storytelling Program.

Who is most at risk for problem gambling, and how can we help those affected?

New to cycling? Here's how to maximize your health benefits, prevent injury and keep your ride as smooth and comfortable as possible.

With hundreds of people applying for the same job, what can someone do to stand out?

Get to know the recipient of $25,000 in Manitoba Blue Cross's Colour of Caring Healthy CommUnity Challenge

As the summer approaches, it's the perfect opportunity for students to let go and make time for play.

Problems with our feet can have a severe impact on our quality of life. Learn how a podiatrist can help.

Maintaining your own health, physically and mentally, is vital to being a resilient and effective caregiver.

Improve your balance to help avoid slips and falls with these tips and exercises.

Learn about naturopathic medicine and what you should look for in a naturopath.

Know the difference between a soft credit check and a hard credit check.

Where do you fall on the introvert and extrovert spectrum and how can you develop skills from the other end?

What is physiotherapy exactly, and what can it do for you?

Bravestone Centre has been a lifeline for woman impacted by domestic violence by providing support services for over 35 years.

A healthy lunch provides fuel to focus and learn throughout the day.

Navigating the ever-evolving world of digital dating culture requires awareness and adaptability. 

Keep those once-in-awhile expenses consistent and avoid unwanted surprises with sinking funds.

Our online program can help you learn about what makes couple relationships healthy.

Volunteering not only helps those in need – it can also change your life for the better.

Get some tips to cope with any sadness or difficult feelings that you may have during the holiday season.

When multiple generations are brought together, there are both challenges and opportunities. So how can we work better, together?

Avoid slips and falls this winter by improving your balance with these exercises.

While substance abuse is likely what comes to mind when speaking about addiction, many people struggle with another lesser-known type: behavioural.

Check out these three reasons to take a break this summer.

Chances are you already have some form of insurance - car, house, apartment, or even travel. So why not have insurance to protect your loved ones?

Reported cases of gender-based violence are increasing. What can we do to address gender-based violence around us?

Learn about Manitoba Blue Cross's renowned Employee Assistance Program.

If something is wrong with your bones, ligaments and/or muscles, an athletic therapist can help!

There are ways to participate in sports without breaking the bank.

Strength training will help keep your whole body strong.

Learning how to read nutrition labels can give you the knowledge and tools to make informed food choices.

A conversation with Manitoba Club chef Mickaël Cazemayor about his start in the industry, his inspirations and his favourite summer ingredients.

Understanding the health impacts of excessive screen use on children can help you make an informed decision on screen limits.

We’ve picked out some Canadian locales that are a bit less popular than the big tourist spots, but are just as worthy.

Your hips play a vital role in your lower body’s range of motion.

Acupuncture is nothing new — but a lot of Manitobans are still unfamiliar with what it can do.

Can't break away from your responsibilities to take care of yourself? You could be at risk of burnout.

COVID has added another layer to travel planning. Travel safe with these recommendations and resources.

With so many diets out there, it can be hard to understand what is actually healthy and nutritious and what isn't.

Getting outside and growing a garden can make you happier and healthier.

How much exercise do you really need? And is there a level that is "good enough?"