Occupational wellness
Creating personal fulfillment from work or daily activities.
Occupational wellness resources for you
Imposed change in the workplace
Learn about the emotional stages of transition and how to process the change.
Read article
Redefining workplace safety
Ensuring psychological safety is vital to a safe and happy workplace.
Read article
Difficult events in the workplace
A variety of events that happen in a workplace can impact a person's emotional well-being and ability to do their job.
Read article
Grief in the workplace
Grief cannot be left at the doorstep when we leave home.
Read article
What is workplace bullying?
Workplace bullying is an emotionally and financially costly issue for individuals and employers.
Read article
Constructive criticism
Offering and receiving constructive feedback is essential for building self-respect and effective relations with others in the workplace.
Read article
What to do about workplace bullying
Many targets of bullying feel helpless and unsure of how to handle the situation or make it stop.
Read article
Dealing with impostor syndrome
It’s common to feel like a fish out of water in a new job or personal role. But if these feelings are more severe, you may have impostor syndrome.
Read article
Generational differences in the workplace
When multiple generations are brought together, there are both challenges and opportunities. So how can we work better, together?
Read article
Battling job burnout
What exactly is job burnout, and how can it be prevented?
Read article
Grieving the loss of a coworker
Learn how to bring the team together and support your staff after the death of a coworker.
Read article
Understanding the Employee Assistance Program
Learn about Manitoba Blue Cross's renowned Employee Assistance Program.
Read article
Redefining workplace safety
Ensuring psychological safety is vital to a safe and happy workplace.
Read article
On the job hunt
With hundreds of people applying for the same job, what can someone do to stand out?
Read article
Making the transition back to the office — tips from a mental health expert
Get some tips to make returning to in-person work easier on yourself.
Read article
Burnout
Can't break away from your responsibilities to take care of yourself? You could be at risk of burnout.
Read article
Getting and staying motivated this summer
It's natural for motivation to ebb and flow. So how do we maintain our motivation?
Read article
Organizational assistance
Support the health and well-being of your organization with a range of tailored services that help overcome challenges in the workplace.
Career and workplace counselling
Feel empowered about creating a fulfilling career and work life. Our services offer counselling on the full spectrum of career and workplace matters.
Legal counselling
Receive the knowledge you need to make informed decisions. Our counselling services provide access to legal information to help support you.
Life insurance
Protect the health, wellness and financial stability of you and your loved ones with life insurance that suits your needs.
Self-directed supports
Explore self-directed videos, articles and programs to help improve your occupational wellness. Access them on your own schedule and at your own pace.
Wellness library
Find a range of articles with advice and tools to support your occupational wellness.
Written by our team of Manitoba Blue Cross experts.
Written by our team of Manitoba Blue Cross experts.
Imposed change in the workplace
Learn about the emotional stages of transition and how to process the change.
Read article
Redefining workplace safety
Ensuring psychological safety is vital to a safe and happy workplace.
Read article
Difficult events in the workplace
A variety of events that happen in a workplace can impact a person's emotional well-being and ability to do their job.
Read article
Grief in the workplace
Grief cannot be left at the doorstep when we leave home.
Read article
What is workplace bullying?
Workplace bullying is an emotionally and financially costly issue for individuals and employers.
Read article
Constructive criticism
Offering and receiving constructive feedback is essential for building self-respect and effective relations with others in the workplace.
Read article
What to do about workplace bullying
Many targets of bullying feel helpless and unsure of how to handle the situation or make it stop.
Read article
Live Well / Be Well blog
Discover blog articles centered around fostering and maintaining your occupational wellness. Written with a local Manitoba focus.
Dealing with impostor syndrome
It’s common to feel like a fish out of water in a new job or personal role. But if these feelings are more severe, you may have impostor syndrome.
Read article
Sep 15, 2023
Generational differences in the workplace
When multiple generations are brought together, there are both challenges and opportunities. So how can we work better, together?
Read article
Jun 15, 2023
Battling job burnout
What exactly is job burnout, and how can it be prevented?
Read article
Mar 1, 2023
Grieving the loss of a coworker
Learn how to bring the team together and support your staff after the death of a coworker.
Read article
Jan 19, 2022
Understanding the Employee Assistance Program
Learn about Manitoba Blue Cross's renowned Employee Assistance Program.
Read article
Nov 10, 2021
Redefining workplace safety
Ensuring psychological safety is vital to a safe and happy workplace.
Read article
Oct 8, 2021
On the job hunt
With hundreds of people applying for the same job, what can someone do to stand out?
Read article
Sep 15, 2021
Making the transition back to the office — tips from a mental health expert
Get some tips to make returning to in-person work easier on yourself.
Read article
Aug 18, 2021
Burnout
Can't break away from your responsibilities to take care of yourself? You could be at risk of burnout.
Read article
Jul 23, 2021
Getting and staying motivated this summer
It's natural for motivation to ebb and flow. So how do we maintain our motivation?
Read article
Jul 2, 2021
Your Wellness Moment
Watch quick one-minute videos geared toward supporting your occupational wellness.
Featuring our team of Manitoba Blue Cross experts, as seen on CTV.
Featuring our team of Manitoba Blue Cross experts, as seen on CTV.
Start with your wellness assessment
Identify your areas of personal strength and opportunity across six dimensions of wellness with a quick and easy 10-minute assessment.