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Assessments
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Togetherall
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RestEd
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Love with purpose
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Soul Nourishment
Easing into strength training
Sitting strong with resistance bands
Exercising for hand health
Financial resources -
Credit Counselling Society
Brain games - MindTriggers
Antidepressant Skills Workbook -
PH+S
Learning centre
Wellness library
Live Well / Be Well blog
Your Wellness Moment
We've Got You Covered, Manitoba
Manitoba Index of Wellbeing
Workplace well-being
Workplace well-being
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Our Employee Assistance Program
Consultations
Critical incident and trauma response support
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Assessments
Wellness assessment
Sleep assessment
Credit and debt impact assessment
Counselling
Wellness plan
Mental health peer support -
Togetherall
Caregiver support -
Torchlight
Virtual fitness program -
LIFT session
Sleep program
Sleep program
iCBT for insomnia -
RestEd
Financial planning and retirement
Wellness dimensions
Emotional
Financial
Intellectual
Occupational
Physical
Social
Resources
Self-directed supports
Wellness plan
Wellness plan -
Subscription
iCBT -
MindBeacon
Relationships program -
Love with purpose
Yoga and meditation -
Soul Nourishment
Easing into strength training
Sitting strong with resistance bands
Exercising for hand health
Financial resources -
Credit Counselling Society
Brain games - MindTriggers
Antidepressant Skills Workbook -
PH+S
Learning centre
Wellness library
Live Well / Be Well blog
Your Wellness Moment
We've Got You Covered, Manitoba podcast
Manitoba Index of Wellbeing
Workplace well-being
Your Employee Assistance Program
Our Employee Assistance Program
Consultations
Critical incident and trauma response support
Organizational wellness assessment
Strong leader groups
Workshops and seminars
Downloadable resources
Articles
Workplace well-being request form
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Occupational wellness library
Occupational wellness library
counselling
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employee wellness
productivity
unconcious bias
workplace
workplace
anger
change
abuse
leadership
Constructive criticism
Offering and receiving constructive feedback is essential for building self-respect and effective relations with others in the workplace.
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workplace
alcohol
coping
counselling
leader content
Difficult events in the workplace
A variety of events that happen in a workplace can impact a person's emotional well-being and ability to do their job.
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workplace
emotional wellness
grief
culture
counselling
Grief in the workplace
Grief cannot be left at the doorstep when we leave home.
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workplace
change
anxiety
anger
belonging
Imposed change in the workplace
Learn about the emotional stages of transition and how to process the change.
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workplace
counselling
leader content
leadership
Redefining workplace safety
Ensuring psychological safety is vital to a safe and happy workplace.
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anxiety
belonging
workplace
coping
employees
What is workplace bullying?
Workplace bullying is an emotionally and financially costly issue for individuals and employers.
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workplace
counselling
leader content
What to do about workplace bullying
Many targets of bullying feel helpless and unsure of how to handle the situation or make it stop.
Read article
2SLGBTQIA+ allyship at work
community
mental health
workplace equality
Watch video
5m45s
6 common unconscious biases in the workplace
diversity and inclusion
unconcious bias
workplace quality
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5m42s
Best practices to minimize the impact of unconscious bias
diversity and inclusion
unconcious bias
workplace equality
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3m59s
Bore-out: overcoming boredom at work
emotional wellness
self-improvement
workplace
Watch video
7m10s
Building inclusive sexual orientation, gender identity & expression (SOGIE) policies and practices at work
community support
social wellness
diversity and inclusion
Watch video
5m37s
Creating a good work-from-home structure
productivity
employee wellness
workplace
Watch video
4m13s
Flexible/remote work and long term career planning
productivity
employee wellness
workplace wellness
Watch video
3m55s
Gender expression at work
community support
social wellness
diversity and inclusivity
Watch video
5m05s
Gender identity at work
community
employee wellness
workplace
Watch video
4m47s
How unconscious bias influences our decisions
diversity and inclusion
unconscious bias
workplace equality
Watch video
4m08s
Intercultural and intergenerational conflicts in the workplace
workplace
emotional wellness
community
Watch video
4m04s
Making flexible/remote work WORK with family life
productivity
employee wellness
workplace
Watch video
4m10s
Managing relationships at work for flexible/remote work
emotional wellness
productivity
workplace
Watch video
3m23s
Managing workers in flexible/remote work arrangements
productivity
employee wellness
workplace
Watch video
4m16s
Negotiating a flexible/remote work arrangement
productivity
employee wellness
workplace
Watch video
3m26s
Pride and intersectionality at work
community support
workplace
employee
Watch video
5m35s
Productivity strategies I: frequently asked questions
self-improvement
workplace
productivity
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8m15s
Productivity strategies: be an email warrior!
self-improvment
workplace
productivity
Watch video
8m35s
Productivity strategies: get organized
self-improvement
workplace
productivity
Watch video
7m39s
Productivity strategies: how to manage competing priorities
self-improvement
workplace
productivity
Watch video
6m30s
Productivity strategies: protect your time
self-improvement
workplace
productivity
Watch video
8m05s
Recognizing unconscious bias at work
diversity and inclusion
unconcious bias
workplace equality
Watch video
4m08s
Resolving conflict with your colleagues
conflict resolution
team dynamics
social wellness
Watch video
5m15s
Resolving conflict with your manager
conflict resoltion
team dynamics
social wellness
Watch video
4m11s
Sexual orientation at work
workplace
diversity and inclusion
community support
Watch video
5m21s
Workplace conflict during times of change
workplace
change
community
Watch video
3m48s
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