skip to content
Informative user message goes here
Error message goes here
ico-warning
Access to your wellness plan will expire on {expirationDate}. Click here to renew your plan.
ico-warning
Informative user message goes here
Assessments
Wellness assessment
Sleep assessment
Credit and debt impact assessment
Counselling
Wellness plan
Wellness plan
Mental health peer support - Togetherall
Caregiver support - Torchlight
Virtual fitness program - LIFT session
Sleep program
Sleep program
iCBT for insomnia - RestEd
Financial planning and retirement
Wellness dimensions
Wellness dimensions
Emotional
Financial
Intellectual
Occupational
Physical
Social
Resources
Self-directed supports
Wellness plan
Wellness plan - Subscription
iCBT - MindBeacon
Relationships program - Love with purpose
Yoga and meditation - Soul Nourishment
Easing into strength training
Sitting strong with resistance bands
Exercising for hand health
Financial resources - Credit Counselling Society
Brain games - MindTriggers
Antidepressant Skills Workbook - PH+S
Learning centre
Wellness library
Live Well / Be Well blog
Your Wellness Moment
We've Got You Covered, Manitoba
Manitoba Index of Wellbeing
Workplace well-being
Workplace well-being
Your Employee Assistance Program
Our Employee Assistance Program
Consultations
Critical incident and trauma response support
Organizational wellness assessment
Strong leader groups
Workshops and seminars
Downloadable resources
Articles
Workplace well-being request form
vpn_keySign In
Account
Account settings
Access mybluecross®
Log out
Helpful links
Contact us
Provide feedback
Terms of use
Privacy policy
vpn_keySign In
Account
Account settings
Return to mybluecross
Logout
Dashboard
Home
Assessments
Wellness assessment
Sleep assessment
Credit and debt impact assessment
Counselling
Wellness plan
Mental health peer support - Togetherall
Caregiver support - Torchlight
Virtual fitness program - LIFT session
Sleep program
Sleep program
iCBT for insomnia - RestEd
Financial planning and retirement
Wellness dimensions
Emotional
Financial
Intellectual
Occupational
Physical
Social
Resources
Self-directed supports
Wellness plan
Wellness plan - Subscription
iCBT - MindBeacon
Relationships program - Love with purpose
Yoga and meditation - Soul Nourishment
Easing into strength training
Sitting strong with resistance bands
Exercising for hand health
Financial resources - Credit Counselling Society
Brain games - MindTriggers
Antidepressant Skills Workbook - PH+S
Learning centre
Wellness library
Live Well / Be Well blog
Your Wellness Moment
We've Got You Covered, Manitoba podcast
Manitoba Index of Wellbeing
Workplace well-being
Your Employee Assistance Program
Our Employee Assistance Program
Consultations
Critical incident and trauma response support
Organizational wellness assessment
Strong leader groups
Workshops and seminars
Downloadable resources
Articles
Workplace well-being request form
Client IDs
Chevron icon
HomeDashboard
•
Wellness dimensions
•
Occupational wellness
•
Occupational wellness library

Occupational wellness library

workplace
anger
change
abuse
leadership

Constructive criticism

Offering and receiving constructive feedback is essential for building self-respect and effective relations with others in the workplace.
Read article
workplace
alcohol
coping
counselling
leader content

Difficult events in the workplace

A variety of events that happen in a workplace can impact a person's emotional well-being and ability to do their job.
Read article
workplace
emotional wellness
grief
culture
counselling

Grief in the workplace

Grief cannot be left at the doorstep when we leave home.
Read article
workplace
change
anxiety
anger
belonging

Imposed change in the workplace

Learn about the emotional stages of transition and how to process the change.
Read article
workplace
counselling
leader content
leadership

Redefining workplace safety

Ensuring psychological safety is vital to a safe and happy workplace.
Read article
anxiety
belonging
workplace
coping
employees

What is workplace bullying?

Workplace bullying is an emotionally and financially costly issue for individuals and employers.
Read article
workplace
counselling
leader content

What to do about workplace bullying

Many targets of bullying feel helpless and unsure of how to handle the situation or make it stop.
Read article
Button Text
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Feedback

Follow us

FacebookInstagramTwitterLinkedIn

Helpful Links

Contact UsProvide feedbackTerms of usePrivacy policy

Assessments

Wellness assessmentSleep assessmentCredit and debt impact assessment

Counselling

Counselling services

Wellness PLAN

TogetherallTorchlightSleep programSleep programRestEdLIFT sessionFinancial planning and retirement

Resources

Self-directed supports

Wellness planWellness plan - SubscriptioniCBT
Love with purpose
Soul NourishmentEasing into strength trainingSitting strong with resistance bandsExercising for hand healthCredit Counselling SocietyBrain games — MindTriggersAntidepressant Skills Workbook

Learning centre

Wellness libraryLive Well / Be Well blogYour Wellness MomentWe’ve Got You Covered, Manitoba

Wellness Dimensions

EmotionalFinancialIntellectualOccupationalPhysicalSocial

WORKPLACE WELL-BEING

Your Employee Assistance ProgramOur Employee Assistance ProgramConsultationsCritical incident and trauma response supportOrganizational wellness assessmentStrong leader groupsWorkshops and seminarsDownloadable resourcesArticlesWorkplace well-being request form

Find a plan

Personal Plans

Individual & family plansRetiree plansAccident planLife insurance

Group Plans

10+ employees3-9 employeesDisability managementEmployee assistanceOrganizational assistance

Travel Plans

Emergency health coverageTrip protection plansPackage planCompare plansHelp me choose
®*The Blue Cross symbol and name, Colour of Caring and mybluecross are registered marks of the Canadian Association of Blue Cross Plans, independently licensed by Manitoba Blue Cross. *†Blue Shield is a registered trade-mark of the Blue Cross Blue Shield Association.
© 2023 Manitoba Blue Cross