Physical wellness resources for you
How is your sleep hygiene?
Sleep hygiene refers to habits or factors that may promote sleeping well.
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What can I do about my loved one’s addiction?
It's difficult to know how to respond when living with a loved one who is dealing with addiction.
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Sex addiction
When does normal sexual behaviour become an addiction?
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Healthy living recipe
The recipe towards success is a simple one, but getting there is the actual challenge.
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Nutrition and your health
Paying attention to what you eat and understanding the role foods have in your body can help you maintain or improve your health.
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Is it addiction?
Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact.
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Eating healthy in a fast-paced world
With a little bit of intention, effort and planning, eating well is easier than you think.
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Diabetes management
Managing your diabetes does not need to be complicated. Just follow these easy guidelines to make healthy food and lifestyle choices.
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Benefits of exercise
While we know exercise is beneficial – do we know exactly what it does for us?
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Guide to winter in Manitoba
With temperatures dropping and snow blanketing the province, being prepared isn’t just smart – it’s essential.
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December 19, 2024
Leading a path forward - an interview with Bravestone Centre
Bravestone Centre has been a lifeline for woman impacted by domestic violence by providing support services for over 35 years.
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November 13, 2024
Creating healthy screen habits for kids
Understanding the health impacts of excessive screen use on children can help you make an informed decision on screen limits.
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June 6, 2024
Understanding nutrition labels
Learning how to read nutrition labels can give you the knowledge and tools to make informed food choices.
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March 1, 2024
Lunchbox lessons – packing healthy meals for kids
A healthy lunch provides fuel to focus and learn throughout the day.
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August 30, 2023
Demystifying diet trends
With so many diets out there, it can be hard to understand what is actually healthy and nutritious and what isn't.
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July 12, 2023
How pets boost our health and happiness
While many of us know the overall joys of pet ownership, there are valuable mental and physical health benefits to connecting with an animal companion.
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June 21, 2023
Exercising for better brain health
While exercise is essential for keeping our bodies healthy, there is also a strong connection between being active and the health of our brain.
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June 7, 2023
Keeping you and your finances fit
There are ways to participate in sports without breaking the bank.
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April 12, 2023
I impulsively agreed to try yoga for 30 days – here's what I learned
"After a month of yoga, I learned that it can be fun and challenging"
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March 29, 2023
Drinking guidelines have changed – is it time to cut back?
Roughly three quarters of Canadians drink alcohol. But how much is too much?
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February 15, 2023
Getting into gear during the winter months
It’s important to focus on both your physical and mental health during the winter season.
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February 1, 2023
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New year, new nutrition goals
You don’t have to change your whole diet to make healthy food choices.
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January 25, 2023
Prediabetes — what you need to know
Six million Canadians show symptoms of prediabetes — a condition that, if left untreated, can develop into the more serious type 2.
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October 26, 2022
Behavioural addiction basics
While substance abuse is likely what comes to mind when speaking about addiction, many people struggle with another lesser-known type: behavioural.
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November 25, 2022
Injury prevention — exercises to build balance
Avoid slips and falls this winter by improving your balance with these exercises.
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November 9, 2022
When trouble's afoot, seek a podiatrist
Problems with our feet can have a severe impact on our quality of life. Learn how a podiatrist can help.
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October 20, 2021
Too good to be true? Food trends explained
How do food trends, like fermented tea and milk alternatives, stack up nutrition-wise?
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March 18, 2022
Tips for your hips – expert advice to improve hip mobility
Your hips play a vital role in your lower body’s range of motion.
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August 19, 2022
The summer of play
As the summer approaches, it's the perfect opportunity for students to let go and make time for play.
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May 28, 2021
Three reasons to take a break this summer
Check out these three reasons to take a break this summer.
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April 21, 2021
Tennis serves up fun for all
We're breaking down common misconceptions about tennis! This fun sport can be very accommodating, economical and safe for all ages.
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August 25, 2021
Strength training – not just for body builders
Strength training will help keep your whole body strong.
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May 18, 2022
Taking control of your health — understanding naturopathy
Learn about naturopathic medicine and what you should look for in a naturopath.
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September 21, 2021
Shedding light on osteopathy
Osteopathy is still a relatively unknown practice. What is it, and what can it do for you?
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June 16, 2021
Physical activity: how much is enough?
How much exercise do you really need? And is there a level that is "good enough?"
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June 8, 2021
Local flavours, international roots
A conversation with Manitoba Club chef Mickaël Cazemayor about his start in the industry, his inspirations and his favourite summer ingredients.
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June 23, 2021
Let's go for a ride — tips for cyclists
New to cycling? Here's how to maximize your health benefits, prevent injury and keep your ride as smooth and comfortable as possible.
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July 7, 2021
Indulging over the holidays: How to avoid and deal with overeating
Overeating during the holidays is common, but there are ways to prevent it.
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December 21, 2021
Injury prevention — a healthy balance
Improve your balance to help avoid slips and falls with these tips and exercises.
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December 15, 2021
Heart failure — what you should know
Heart failure is one of the top reasons Canadians are hospitalized but many people don't understand what it is. We talked to an expert to get the facts.
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February 24, 2022
Getting to the heart of cardiac rehabilitation
Learn more about what to expect when referred to cardiac rehabilitation.
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February 2, 2022
Getting to the point — a look at acupuncture
Acupuncture is nothing new — but a lot of Manitobans are still unfamiliar with what it can do.
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December 27, 2021
Gardening is good for you
Getting outside and growing a garden can make you happier and healthier.
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June 8, 2022
Food for thought: A conversation with Chef Ben Kramer
Renowned local chef Ben Kramer talks about his influences and community support.
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September 29, 2021
Expert advice to build shoulder strength
Your shoulders play a key role in your daily life and we have tips on how to improve your shoulder strength and stability.
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March 9, 2022
Expert advice on warming up and cooling down
How important is warming up before physical activity and cooling down afterward?
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March 30, 2022
Exercising with chronic pain — advice from an expert
Exercise can help treat symptoms and prevent complications from chronic pain.
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November 17, 2021
Eating healthy on a budget
The cost of groceries is skyrocketing, but there are simple ways to shop for healthy foods while staying on budget.
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June 1, 2022
An inside look into physiotherapy
What is physiotherapy exactly, and what can it do for you?
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May 11, 2021
Athletic therapy: Not just for athletes
If something is wrong with your bones, ligaments and/or muscles, an athletic therapist can help!
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September 8, 2021
An inside look into our Addictions Management Program
Learn about Manitoba Blue Cross's Addictions Management Program.
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November 22, 2021
Improving wellness with pets
Whether you prefer a dog, cat or any other type of animal, pets can boost your health and well-being. Discover the countless benefits of being a pet owner.
Improving sleep habits
Good quality sleep is essential to your health. Learn how to improve your sleep habits.
Reducing cigarette use
Making a goal to quit smoking is an important step toward living a smoke-free life. Learn how to gradually reduce cigarette use for long-term success.
Preventing a slip in icy conditions
Falls are the most common cause of injury for Canadians. Learn how to reduce the likelihood or severity of a fall while walking in icy conditions.
Strengthening your lungs
As we age, our lung capacity can decrease up to 35 per cent. Practice this breathing exercise to improve the efficiency of your lungs and diaphragm.
Improving your knee health
Knees are one of the most common areas of injury. Learn how to improve knee health and keep your leg muscles strong.
Exercising while pregnant
Exercise can be part of a healthy, uncomplicated pregnancy. Learn about the valuable benefits of physical activity for both mom and baby.
Limiting sedentary behaviours
Too much inactivity can lead to adverse health effects. Decrease health risks by breaking up sedentary activity with small bouts of physical activity.
Protecting women's heart health
Heart attacks in women are often underdiagnosed. Learn the subtle symptoms and how to reduce the risk of a cardiac event.
Taking quick action for your heart
Early action is critical when experiencing a heart attack. Learn the symptoms of a heart attack and what to do if you experience them.
Staying hydrated for your health
How do you know if you are drinking enough water? Learn the signs of dehydration and how much water you really should be drinking each day.
Staying fit for your health
It's more beneficial and accurate to measure physical fitness and not weight. Fun activities that get you moving will benefit your overall health.
Managing self care
Stress is a normal, human experience. Practicing self-care can help you cope with the physical, emotional and mental effects of stress.
Detecting a silent stroke
You may know the common risk factors of a stroke, but there is one that is not well known. Learn the signs to help you recognize a silent stroke.
Exercising to support hand health
Maintain strong, healthy hands by incorporating simple exercises into your daily routine. Learn proper techniques through instructional videos.
Sitting strong with resistance bands
Strengthen your entire body from the comfort and convenience of a seated position. Learn a variety of exercises that feature resistance bands.
PracticePrevention.ca
You can reduce your risk of cancer! Click the button below to learn how you can practice cancer prevention.
CancerCare Manitoba screening programs
To learn more about screening for breast, cervical and colon cancers, talk to your health care provider or click the button below.
Care Possible
Find and connect with qualified care providers in Manitoba, including those who offer trusted in-home care and respite services for individuals and elderly loved ones.
Sleep Journey
Improve your physical and mental health by exploring the cause of your sleep difficulties and getting support for a more restful sleep.
RestEd
Learn how to identify and change thoughts and behaviours that may lead to sleeplessness with this six-week internet-based, self-guided program.
Sleep Assessment
Improve your physical and mental health by exploring the cause of your sleep difficulties and getting support for a more restful sleep.
Soul Nourishment
Find a sense of peace and calmness with a series of yoga, meditation, mindfulness and mudras. Access audio and video collections anytime, anywhere.
Personal plans
Put you and your family’s health needs first. Find a personal plan that suits your lifestyle, priorities and budget.
Easing into strength training
Discover proper strength training techniques to help keep your whole body strong and reduce the risk of negative health outcomes.
Blue Advantage
Save on medical, vision care and many other products and services offered by participating providers across Canada.
Nutritional counselling
Create a balanced diet with the help of a registered dietitian. Our services offer an educational approach that’s tailored to your specific needs.
Torchlight
Access real-time support and expert advice for parents, guardians and caregivers – helping you overcome everyday and out-of-the-ordinary challenges.
LIFT session
Access a personalized workout journey with guided programs and live coaching at your fingertips – tailored to your unique abilities and goals.
Releasing the fear
Relax and enjoy the moment by being emotionally present while mindfully releasing fear. Inspire a feeling of safety and security within you.
Releasing the fear
Relax and enjoy the moment by being emotionally present while mindfully releasing fear. Inspire a feeling of safety and security within you.
Relaxing the mind, body and soul
Take the time to relax by bringing stillness to the body with gentle movements and creating connections to quiet moments.
Relaxing the mind, body and soul
Take the time to relax by bringing stillness to the body with gentle movements and creating connections to quiet moments.
Honouring grief
Create space and compassion while nurturing a dedicated time to grieve. Show up as you are and pause to recognize that your grief is valid.
Holding the hand of trauma
Explore your inner experiences and reconnect the body, mind and soul. Focus on bringing awareness and relaxation to your day.
Grounding through uncertainty
Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.
Empowerment to resilience
Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.
Grounding through uncertainty
Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.
Empowerment to resilience
Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.
Adapting to transformation
Turn inward and foster a deep connection with a grounded place, allowing the opportunity to support growth and to release what no longer serves you.
Cultivating compassion
Allow the opportunity for compassion to begin within you. Soften your inner expectations and cultivate kindness from the inside out.