Physical wellness resources for you

How is your sleep hygiene?

Sleep hygiene refers to habits or factors that may promote sleeping well.
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What can I do about my loved one’s addiction?

It's difficult to know how to respond when living with a loved one who is dealing with addiction.
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Sex addiction

When does normal sexual behaviour become an addiction?
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Healthy living recipe

The recipe towards success is a simple one, but getting there is the actual challenge.
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Nutrition and your health

Paying attention to what you eat and understanding the role foods have in your body can help you maintain or improve your health.
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Is it addiction?

Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact.
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Eating healthy in a fast-paced world

With a little bit of intention, effort and planning, eating well is easier than you think.
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Diabetes management

Managing your diabetes does not need to be complicated. Just follow these easy guidelines to make healthy food and lifestyle choices.
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Benefits of exercise

While we know exercise is beneficial – do we know exactly what it does for us?
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Creating healthy screen habits for kids

Understanding the health impacts of excessive screen use on children can help you make an informed decision on screen limits.

Understanding nutrition labels

Learning how to read nutrition labels can give you the knowledge and tools to make informed food choices.

Lunchbox lessons – packing healthy meals for kids

A healthy lunch provides fuel to focus and learn throughout the day.

Demystifying diet trends

With so many diets out there, it can be hard to understand what is actually healthy and nutritious and what isn't.

How pets boost our health and happiness

While many of us know the overall joys of pet ownership, there are valuable mental and physical health benefits to connecting with an animal companion.

Exercising for better brain health

While exercise is essential for keeping our bodies healthy, there is also a strong connection between being active and the health of our brain.

Keeping you and your finances fit

There are ways to participate in sports without breaking the bank.

I impulsively agreed to try yoga for 30 days – here's what I learned

"After a month of yoga, I learned that it can be fun and challenging"

Drinking guidelines have changed – is it time to cut back?

Roughly three quarters of Canadians drink alcohol. But how much is too much?

Getting into gear during the winter months

It’s important to focus on both your physical and mental health during the winter season.

New year, new nutrition goals

You don’t have to change your whole diet to make healthy food choices.

Prediabetes — what you need to know

Six million Canadians show symptoms of prediabetes — a condition that, if left untreated, can develop into the more serious type 2.

Behavioural addiction basics

While substance abuse is likely what comes to mind when speaking about addiction, many people struggle with another lesser-known type: behavioural.

Injury prevention — exercises to build balance

Avoid slips and falls this winter by improving your balance with these exercises.

When trouble's afoot, seek a podiatrist

Problems with our feet can have a severe impact on our quality of life. Learn how a podiatrist can help.

Too good to be true? Food trends explained

How do food trends, like fermented tea and milk alternatives, stack up nutrition-wise?

Tips for your hips – expert advice to improve hip mobility

Your hips play a vital role in your lower body’s range of motion.

The summer of play

As the summer approaches, it's the perfect opportunity for students to let go and make time for play.

Three reasons to take a break this summer

Check out these three reasons to take a break this summer.

Tennis serves up fun for all

We're breaking down common misconceptions about tennis! This fun sport can be very accommodating, economical and safe for all ages.

Strength training – not just for body builders

Strength training will help keep your whole body strong.

Taking control of your health — understanding naturopathy

Learn about naturopathic medicine and what you should look for in a naturopath.

Shedding light on osteopathy

Osteopathy is still a relatively unknown practice. What is it, and what can it do for you?

Physical activity: how much is enough?

How much exercise do you really need? And is there a level that is "good enough?"

Local flavours, international roots

A conversation with Manitoba Club chef Mickaël Cazemayor about his start in the industry, his inspirations and his favourite summer ingredients.

Let's go for a ride — tips for cyclists

New to cycling? Here's how to maximize your health benefits, prevent injury and keep your ride as smooth and comfortable as possible.

Indulging over the holidays: How to avoid and deal with overeating

Overeating during the holidays is common, but there are ways to prevent it.

Injury prevention — a healthy balance

Improve your balance to help avoid slips and falls with these tips and exercises.

Heart failure — what you should know

Heart failure is one of the top reasons Canadians are hospitalized but many people don't understand what it is. We talked to an expert to get the facts.

Getting to the heart of cardiac rehabilitation

Learn more about what to expect when referred to cardiac rehabilitation.

Getting to the point — a look at acupuncture

Acupuncture is nothing new — but a lot of Manitobans are still unfamiliar with what it can do.

Gardening is good for you

Getting outside and growing a garden can make you happier and healthier.

Food for thought: A conversation with Chef Ben Kramer

Renowned local chef Ben Kramer talks about his influences and community support.

Expert advice to build shoulder strength

Your shoulders play a key role in your daily life and we have tips on how to improve your shoulder strength and stability.

Expert advice on warming up and cooling down

How important is warming up before physical activity and cooling down afterward?

Exercising with chronic pain — advice from an expert

Exercise can help treat symptoms and prevent complications from chronic pain.

Eating healthy on a budget

The cost of groceries is skyrocketing, but there are simple ways to shop for healthy foods while staying on budget.

An inside look into physiotherapy

What is physiotherapy exactly, and what can it do for you?

Athletic therapy: Not just for athletes

If something is wrong with your bones, ligaments and/or muscles, an athletic therapist can help!

An inside look into our Addictions Management Program

Learn about Manitoba Blue Cross's Addictions Management Program.

Improving wellness with pets

Whether you prefer a dog, cat or any other type of animal, pets can boost your health and well-being. Discover the countless benefits of being a pet owner.

Improving sleep habits

Good quality sleep is essential to your health. Learn how to improve your sleep habits.

Reducing cigarette use

Making a goal to quit smoking is an important step toward living a smoke-free life. Learn how to gradually reduce cigarette use for long-term success.

Preventing a slip in icy conditions

Falls are the most common cause of injury for Canadians. Learn how to reduce the likelihood or severity of a fall while walking in icy conditions.

Strengthening your lungs

As we age, our lung capacity can decrease up to 35 per cent. Practice this breathing exercise to improve the efficiency of your lungs and diaphragm.

Improving your knee health

Knees are one of the most common areas of injury. Learn how to improve knee health and keep your leg muscles strong.

Exercising while pregnant

Exercise can be part of a healthy, uncomplicated pregnancy. Learn about the valuable benefits of physical activity for both mom and baby.

Limiting sedentary behaviours

Too much inactivity can lead to adverse health effects. Decrease health risks by breaking up sedentary activity with small bouts of physical activity.

Protecting women's heart health

Heart attacks in women are often underdiagnosed. Learn the subtle symptoms and how to reduce the risk of a cardiac event.

Taking quick action for your heart

Early action is critical when experiencing a heart attack. Learn the symptoms of a heart attack and what to do if you experience them.

Staying hydrated for your health

How do you know if you are drinking enough water? Learn the signs of dehydration and how much water you really should be drinking each day.

Staying fit for your health

It's more beneficial and accurate to measure physical fitness and not weight. Fun activities that get you moving will benefit your overall health.

Managing self care

Stress is a normal, human experience. Practicing self-care can help you cope with the physical, emotional and mental effects of stress.

Detecting a silent stroke

You may know the common risk factors of a stroke, but there is one that is not well known. Learn the signs to help you recognize a silent stroke.

Sitting strong with resistance bands

Strengthen your entire body from the comfort and convenience of a seated position. Learn a variety of exercises that feature resistance bands.

PracticePrevention.ca

You can reduce your risk of cancer! Click the button below to learn how you can practice cancer prevention.

CancerCare Manitoba screening programs

To learn more about screening for breast, cervical and colon cancers, talk to your health care provider or click the button below.

Care Possible

Find and connect with qualified care providers in Manitoba, including those who offer trusted in-home care and respite services for individuals and elderly loved ones.

Sleep Journey

Improve your physical and mental health by exploring the cause of your sleep difficulties and getting support for a more restful sleep.

RestEd

Learn how to identify and change thoughts and behaviours that may lead to sleeplessness with this six-week internet-based, self-guided program.

Sleep Assessment

Improve your physical and mental health by exploring the cause of your sleep difficulties and getting support for a more restful sleep.

Soul Nourishment

Find a sense of peace and calmness with a series of yoga, meditation, mindfulness and mudras. Access audio and video collections anytime, anywhere.

Personal plans

Put you and your family’s health needs first. Find a personal plan that suits your lifestyle, priorities and budget.

Easing into strength training

Discover proper strength training techniques to help keep your whole body strong and reduce the risk of negative health outcomes.

Blue Advantage

Save on medical, vision care and many other products and services offered by participating providers across Canada.

Nutritional counselling

Create a balanced diet with the help of a registered dietitian. Our services offer an educational approach that’s tailored to your specific needs.

Torchlight

Access real-time support and expert advice for parents, guardians and caregivers – helping you overcome everyday and out-of-the-ordinary challenges.

LIFT session

Access a personalized workout journey with guided programs and live coaching at your fingertips – tailored to your unique abilities and goals.

Releasing the fear

Relax and enjoy the moment by being emotionally present while mindfully releasing fear. Inspire a feeling of safety and security within you.

Releasing the fear

Relax and enjoy the moment by being emotionally present while mindfully releasing fear. Inspire a feeling of safety and security within you.

Relaxing the mind, body and soul

Take the time to relax by bringing stillness to the body with gentle movements and creating connections to quiet moments.

Relaxing the mind, body and soul

Take the time to relax by bringing stillness to the body with gentle movements and creating connections to quiet moments.

Honouring grief

Create space and compassion while nurturing a dedicated time to grieve. Show up as you are and pause to recognize that your grief is valid.

Holding the hand of trauma

Explore your inner experiences and reconnect the body, mind and soul. Focus on bringing awareness and relaxation to your day.

Grounding through uncertainty

Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.

Empowerment to resilience

Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.

Grounding through uncertainty

Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.

Empowerment to resilience

Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.

Adapting to transformation

Turn inward and foster a deep connection with a grounded place, allowing the opportunity to support growth and to release what no longer serves you.‍

Cultivating compassion

Allow the opportunity for compassion to begin within you. Soften your inner expectations and cultivate kindness from the inside out.