Emotional wellness resources for you

Your anxious adolescent
Adolescence is a challenging and perplexing time, as well as a period of creativity, heightened learning abilities and social exploration.
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What is workplace bullying?
Workplace bullying is an emotionally and financially costly issue for individuals and employers.
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What to do about workplace bullying
Many targets of bullying feel helpless and unsure of how to handle the situation or make it stop.
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Sandwich generation
At some time in our lives, many of us will provide care to a loved one.
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Resilience
Our modern world moves quickly and we must constantly adapt to the changes.
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Preventing suicide
When someone talks about considering suicide or raises concern for a loved one, it’s important to act and seek help quickly.
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Managing financial stress
Finances is one of the top causes of stress for Canadians.
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Myths, fables and facts about seeking help
Debunking common myths that discourage many from getting the mental health support they need.
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Managing depression
Clinical depression is a common and highly treatable condition, but too often several factors prevent people from taking action.
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Managing change & transition
Why is it that just when we get adjusted to the latest changes, something else comes along?
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Anxiety: Learning how to feel better
Anxiety may become a disorder when the fear is out of proportion, ends up causing major distress or discomfort, or limits our life.
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Living with someone with mental health challenges
Get strategies to support you while supporting your loved one who may be struggling.
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Is it addiction?
Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact.
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Grief in the workplace
Grief cannot be left at the doorstep when we leave home.
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Getting through grief
Understand grief and how it can impact you and your loved ones, and learn about support and coping strategies to help you through it.
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Emotional affairs: Is a “harmless crush” really harmless?
These days, the opportunities to stray outside of your relationship are abundant.
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Defining and preventing depression
Depression is a common but often misunderstood condition.
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Constructive criticism
Offering and receiving constructive feedback is essential for building self-respect and effective relations with others in the workplace.
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Caring for the caregiver
More than 25% of Canadians 30 years-old and up are currently caring for a parent or in-law, many while raising their own children at the same time.
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Breaking free of fear
All of us experience fear. It is our best-known, worst-hated companion.
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Adolescent suicide
The teen years are an anxious and unsettling period as boys and girls face the difficulties of transitioning into adulthood.
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Accepting change
Imposed change - the kind of change that we don't choose and can't control - often brings with it uncertainty, fear and anxiety.
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Avoid the pleasure desert
Don't let self care become another to-do list. Make joy and pleasure a priority in life.
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Supporting the mental health of the 2SLGBTQIA+ community
How can we support our 2SLGBTQIA+ loved ones – not just during Pride month, but all year long?
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June 1, 2023

Climate anxiety – what to know
How can we deal with climate anxiety, while still working toward a greener future?
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May 25, 2023

Scoring big — the power of social connection in sports
Incorporate sports into your social calendar – the benefits are worth it!
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May 17, 2023

Battling job burnout
What exactly is job burnout, and how can it be prevented?
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March 1, 2023

What to expect during a counselling session
What does a counselling session actually look like?
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February 22, 2023

Drinking guidelines have changed – is it time to cut back?
Roughly three quarters of Canadians drink alcohol. But how much is too much?
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February 15, 2023

Getting into gear during the winter months
It’s important to focus on both your physical and mental health during the winter season.
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February 1, 2023

Setting goals for the year ahead
By setting and working towards personal goals, you can create a sense of purpose and direction and ultimately improve your overall well-being.
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January 16, 2023

Building resilience
Do you ever wonder why some people can adapt to whatever life throws at them more easily than others?
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September 14, 2022

A fast track to joy: inside gratitude
As we head into the holidays, gratitude may just be the gift that keeps us going through the darkest winter nights.
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December 7, 2022

What is a psychologist and what services do they offer?
What exactly do psychologists do and what does treatment involve?
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July 14, 2021

Understanding the Employee Assistance Program
Learn about Manitoba Blue Cross's renowned Employee Assistance Program.
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November 10, 2021

Three reasons to take a break this summer
Check out these three reasons to take a break this summer.
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April 21, 2021

The value of volunteering
Volunteering not only helps those in need – it can also change your life for the better.
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April 27, 2022

The therapeutic power of nature
Time in nature can lead to lower levels of stress, anxiety and depression and higher levels of well-being.
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October 4, 2021

The introvert and extrovert spectrum
Where do you fall on the introvert and extrovert spectrum and how can you develop skills from the other end?
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December 30, 2021

The power of positive self-talk
Positive self-talk can improve your overall well-being and help you feel good about yourself.
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July 6, 2022

Spring cleaning for your mental health
Spring cleaning may not be your favourite thing to do, but there is a connection between this annual ritual and your mental health.
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May 4, 2022

Shifting the narrative: men and mental health
Only 30 per cent of people who use mental health services are men. Why aren't men seeking help?
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May 3, 2021

Putting yourself first
True self-care is something that can and should be done regularly.
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July 21, 2021

Problem gambling
Who is most at risk for problem gambling, and how can we help those affected?
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June 17, 2022

Partners in care: Inside our Caregiver Support Program
Caregivers can experience their own mental health challenges and burnout.
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January 12, 2022

Not-so-happy holidays
Get some tips to cope with any sadness or difficult feelings that you may have during the holiday season.
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December 8, 2021

My child is bullying — now what?
Bullies can hurt, scare and intimidate. But inside that bully is still a child who is also hurting or struggling - just in a different way.
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October 27, 2021

Making the transition back to the office — tips from a mental health expert
Get some tips to make returning to in-person work easier on yourself.
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August 18, 2021

Let it be — mindfulness
With so many aspects of our daily lives out of our control, mindfulness helps us manage the only thing we can influence — our thoughts.
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July 14, 2022

How to help your child — and yourself — cope with back to school
Start preparing now to make the stress of back to school easier for you and your child.
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August 11, 2021

How to deal with doomscrolling
When we surround ourselves with information during hard times, we can find ourselves buried in negative news - and end up doomscrolling.
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May 25, 2022

Grieving the loss of a coworker
Learn how to bring the team together and support your staff after the death of a coworker.
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January 19, 2022

Gardening is good for you
Getting outside and growing a garden can make you happier and healthier.
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June 8, 2022

Combatting gender-based violence
Reported cases of gender-based violence are increasing. What can we do to address gender-based violence around us?
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December 1, 2021

Developing a healthy couple relationship
Our online program can help you learn about what makes couple relationships healthy.

Burnout
Can't break away from your responsibilities to take care of yourself? You could be at risk of burnout.
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July 23, 2021

Benefiting from new perspectives
Hearing a new perspective, even if you disagree with it, is actually beneficial. Keep your mind active and your brain healthy with new ideas and information.

Strengthening impactful leaders
Leaders can have a significant impact on their employees. Learn how a leader can take care of their health and well-being to better support their team.

Turning bad stress into good stress
Good stress can be motivating and drives you outside of your comfort zone. Learn how to turn a situation with bad stress into a positive one.

Laughing for good health
Laughter is a valuable treatment for many things that affect us physically and mentally. Use it as a free and easy way to improve your health.

Having healthy conflict
You can't always avoid conflicts in life, as having disagreements is normal. Focusing on healthier conflict can prevent damage to your relationships.

Developing Resilience
Handling life’s ups and downs can be a struggle. Developing resilience can empower you and help prepare you for future hurdles in life.

Practicing gratitude for better mental health
Gratitude is a positive emotion. Practicing it can naturally make you feel happier and improve your overall health and well-being.

Supporting men's mental health
Only 30 per cent of people who use mental health services are men. Understand the challenges men face when it comes to mental health.

Managing self care
Stress is a normal, human experience. Practicing self-care can help you cope with the physical, emotional and mental effects of stress.

Helping children deal with bullying
Bullying can have detrimental effects on a child's mental health. Help protect and build them up with positive self-statements.

Breathing to manage stress
Stress can have an impact on both our physical and mental health. This breathing technique can help you get control and manage stress.

Improving your well-being with hobbies
Life is busy with everyday tasks, but hobbies are more than just fun. Making time for something you enjoy can be beneficial for your mental health.
Soul Nourishment
Find a sense of peace and calmness with a series of yoga, meditation, mindfulness and mudras. Access audio and video collections anytime, anywhere.
Love with purpose
Get expert advice on healthy couple relationships and how to strengthen yours with this self-paced online program. Suitable for couples and singles.
Antidepressant Skills Workbook
Access a self-guided workbook that provides an overview of depression and tips to effectively manage and help change patterns that trigger it.
Relationship counselling
Create healthy, connected and fulfilling relationships. Our services offer support for various couple and family relationship concerns.
Mental health counselling
Take care of your mental health. Our counselling services offer prevention, intervention and treatment to overcome challenging life events.
Torchlight
Access real-time support and expert advice for parents, guardians and caregivers – helping you overcome everyday and out-of-the-ordinary challenges.
MindBeacon
Develop strategies and skills to help change the cycle of negative thoughts and behaviours with internet-based cognitive behavioural therapy.

Togetherall
Get additional support for your mental health in a safe, online community while connecting with others experiencing similar situations.

Releasing the fear
Relax and enjoy the moment by being emotionally present while mindfully releasing fear. Inspire a feeling of safety and security within you.

Releasing the fear
Relax and enjoy the moment by being emotionally present while mindfully releasing fear. Inspire a feeling of safety and security within you.

Relaxing the mind, body and soul
Take the time to relax by bringing stillness to the body with gentle movements and creating connections to quiet moments.

Relaxing the mind, body and soul
Take the time to relax by bringing stillness to the body with gentle movements and creating connections to quiet moments.

Honouring grief
Create space and compassion while nurturing a dedicated time to grieve. Show up as you are and pause to recognize that your grief is valid.

Holding the hand of trauma
Explore your inner experiences and reconnect the body, mind and soul. Focus on bringing awareness and relaxation to your day.

Grounding through uncertainty
Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.

Empowerment to resilience
Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.

Grounding through uncertainty
Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.

Empowerment to resilience
Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.

Adapting to transformation
Turn inward and foster a deep connection with a grounded place, allowing the opportunity to support growth and to release what no longer serves you.

Cultivating compassion
Allow the opportunity for compassion to begin within you. Soften your inner expectations and cultivate kindness from the inside out.