Core

exercises

This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

You may also like

Diabetes management
Managing your diabetes does not need to be complicated. Just follow these easy guidelines to make healthy food and lifestyle choices.
Read article
Shedding light on osteopathy
Shedding light on osteopathy
Osteopathy is still a relatively unknown practice. What is it, and what can it do for you?
Read blog post
Improving wellness with pets
Improving wellness with pets
Whether you prefer a dog, cat or any other type of animal, pets can boost your health and well-being. Discover the countless benefits of being a pet owner.
Watch video