Upper body
exercises
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Nutrition and your health
Paying attention to what you eat and understanding the role foods have in your body can help you maintain or improve your health.
Too good to be true? Food trends explained
How do food trends, like fermented tea and milk alternatives, stack up nutrition-wise?
Limiting sedentary behaviours
Too much inactivity can lead to adverse health effects. Decrease health risks by breaking up sedentary activity with small bouts of physical activity.