Upper body

exercises

This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

You may also like

Healthy living recipe
The recipe towards success is a simple one, but getting there is the actual challenge.
Read article
New year, new nutrition goals
New year, new nutrition goals
You don’t have to change your whole diet to make healthy food choices.
Read blog post
Improving sleep habits
Improving sleep habits
Good quality sleep is essential to your health. Learn how to improve your sleep habits.
Watch video