Upper body
exercises
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
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Benefits of exercise
While we know exercise is beneficial – do we know exactly what it does for us?
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Lunchbox lessons – packing healthy meals for kids
A healthy lunch provides fuel to focus and learn throughout the day.
![Strengthening your lungs](https://cdn.prod.website-files.com/62a9f387ed388736f532993c/6543b1ca7fa3a6cf06bc9365_lungs.jpg)
Strengthening your lungs
As we age, our lung capacity can decrease up to 35 per cent. Practice this breathing exercise to improve the efficiency of your lungs and diaphragm.