Adapting to transformation

A space to be present with what is consistent through transition: self.

Taking the time to turn inward and foster a deep connection with a grounded place allows the opportunity to release what no longer serves you. Being present and arriving in a place which supports growth creates space for finding a balance amidst the fluctuating surroundings.

Yoga

Create a space of protection that is always available.
Adapting to transformation

Meditation

Create a space of protection that is always available.
Adapting to transformation

Mindfulness

Create a space of protection that is always available.
Adapting to transformation

Mudra

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This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

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