Adapting to transformation
A space to be present with what is consistent through transition: self.
Taking the time to turn inward and foster a deep connection with a grounded place allows the opportunity to release what no longer serves you. Being present and arriving in a place which supports growth creates space for finding a balance amidst the fluctuating surroundings.
Yoga
Create a space of protection that is always available.
Adapting to transformation
Meditation
Create a space of protection that is always available.
Adapting to transformation
Mindfulness
Create a space of protection that is always available.
Adapting to transformation
Mudra
No items found.
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Avoid the pleasure desert
Don't let self care become another to-do list. Make joy and pleasure a priority in life.
A wish granted – an interview with a Make-A-Wish family
Not only was Elliot's wish granted, his whole family was able to experience it with him.
Read blog post
Volunteering to help yourself and others
Volunteering is a great way to give back to the local community.