Adapting to transformation
A space to be present with what is consistent through transition: self.
Taking the time to turn inward and foster a deep connection with a grounded place allows the opportunity to release what no longer serves you. Being present and arriving in a place which supports growth creates space for finding a balance amidst the fluctuating surroundings.
Yoga
Create a space of protection that is always available.
Adapting to transformation
Meditation
Create a space of protection that is always available.
Adapting to transformation
Mindfulness
Create a space of protection that is always available.
Adapting to transformation
Mudra
No items found.
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Defining and preventing depression
Depression is a common but often misunderstood condition.
The power of positive self-talk
Positive self-talk can improve your overall well-being and help you feel good about yourself.
Read blog post
Supporting men's mental health
Only 30 per cent of people who use mental health services are men. Understand the challenges men face when it comes to mental health.