Adapting to transformation
A space to be present with what is consistent through transition: self.
![](https://cdn.prod.website-files.com/62a9f387ed388736f532993c/635d8b3ef572826537f46c02_Adapting_to_transformation.png)
Taking the time to turn inward and foster a deep connection with a grounded place allows the opportunity to release what no longer serves you. Being present and arriving in a place which supports growth creates space for finding a balance amidst the fluctuating surroundings.
Yoga
Create a space of protection that is always available.
Adapting to transformation
Meditation
Create a space of protection that is always available.
Adapting to transformation
Mindfulness
Create a space of protection that is always available.
Adapting to transformation
Mudra
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This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
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