Honouring grief
A supportive space to be you – just as you are, wherever you are in your grief journey.
Nurture a dedicated time to grieve by creating space for healing and acceptance with a self-compassionate approach. Find support as you navigate the waves of grief that come with losing someone or something you care about deeply. Show up as you are and pause to recognize that your grief is valid.
Yoga
Create a connection to a quiet moment.
Honouring grief
Meditation
Create a connection to a quiet moment.
Honouring grief
Mindfulness
Bring your awareness inward and reflect.
Honouring grief
Mudra
No items found.
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Resilience
Our modern world moves quickly and we must constantly adapt to the changes.
Creating healthy screen habits for kids
Understanding the health impacts of excessive screen use on children can help you make an informed decision on screen limits.
Read blog post
Being open to feedback
Receiving criticism can be difficult. Become more aware of your strengths and opportunities by viewing feedback as a valuable tool for personal growth.