Honouring grief

A supportive space to be you – just as you are, wherever you are in your grief journey.

Nurture a dedicated time to grieve by creating space for healing and acceptance with a self-compassionate approach. Find support as you navigate the waves of grief that come with losing someone or something you care about deeply. Show up as you are and pause to recognize that your grief is valid.

Yoga

Create a connection to a quiet moment.
Honouring grief

Meditation

Create a connection to a quiet moment.
Honouring grief

Mindfulness

Bring your awareness inward and reflect.
Honouring grief

Mudra

No items found.

This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

You may also like

Constructive criticism
Offering and receiving constructive feedback is essential for building self-respect and effective relations with others in the workplace.
Read article
Three reasons to take a break this summer
Three reasons to take a break this summer
Check out these three reasons to take a break this summer.
Read blog post
Strengthening impactful leaders
Strengthening impactful leaders
Leaders can have a significant impact on their employees. Learn how a leader can take care of their health and well-being to better support their team.
Watch video