Honouring grief
A supportive space to be you – just as you are, wherever you are in your grief journey.
Nurture a dedicated time to grieve by creating space for healing and acceptance with a self-compassionate approach. Find support as you navigate the waves of grief that come with losing someone or something you care about deeply. Show up as you are and pause to recognize that your grief is valid.
Yoga
Create a connection to a quiet moment.
Honouring grief
Meditation
Create a connection to a quiet moment.
Honouring grief
Mindfulness
Bring your awareness inward and reflect.
Honouring grief
Mudra
No items found.
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Myths, fables and facts about seeking help
Debunking common myths that discourage many from getting the mental health support they need.
The introvert and extrovert spectrum
Where do you fall on the introvert and extrovert spectrum and how can you develop skills from the other end?
Read blog post
Finding motivation
Motivation doesn't create itself. That right moment or drive you need to get things done is something you need to create. Your Wellness Moment explains how to build momentum and increase motivation.