Empowerment to resilience
Do I have the strength to continue? How can I adapt to these continuous changes?
Building resilience fosters the strength to adapt and go with the flow. Through these difficult situations, mindfully strengthening the body, mind and soul reinforces the empowerment within.
By building empowerment, we can reduce emotional stress and increase our resilience. Getting through your days will feel more manageable.
Yoga
Bring slow, flowing movement together with a breath focus.
Empowerment to resilience
Meditation
Bring awareness to the bridge between internal and external experiences.
Empowerment to resilience
Mindfulness
No items found.
Mudra
Bring awareness to the bridge between internal and external experiences.
Empowerment to resilience
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Living with someone with mental health challenges
Get strategies to support you while supporting your loved one who may be struggling.
Leading a path forward - an interview with Bravestone Centre
Bravestone Centre has been a lifeline for woman impacted by domestic violence by providing support services for over 35 years.
Read blog post
Improving sleep habits
Good quality sleep is essential to your health. Learn how to improve your sleep habits.