Empowerment to resilience
Do I have the strength to continue? How can I adapt to these continuous changes?
Building resilience fosters the strength to adapt and go with the flow. Through these difficult situations, mindfully strengthening the body, mind and soul reinforces the empowerment within.
By building empowerment, we can reduce emotional stress and increase our resilience. Getting through your days will feel more manageable.
Yoga
Bring slow, flowing movement together with a breath focus.
Empowerment to resilience
Meditation
Bring awareness to the bridge between internal and external experiences.
Empowerment to resilience
Mindfulness
No items found.
Mudra
Bring awareness to the bridge between internal and external experiences.
Empowerment to resilience
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Preventing suicide
When someone talks about considering suicide or raises concern for a loved one, it’s important to act and seek help quickly.
Not-so-happy holidays
Get some tips to cope with any sadness or difficult feelings that you may have during the holiday season.
Read blog post
Strengthening impactful leaders
Leaders can have a significant impact on their employees. Learn how a leader can take care of their health and well-being to better support their team.