Empowerment to resilience

Do I have the strength to continue? How can I adapt to these continuous changes?

Building resilience fosters the strength to adapt and go with the flow. Through these difficult situations, mindfully strengthening the body, mind and soul reinforces the empowerment within.

By building empowerment, we can reduce emotional stress and increase our resilience. Getting through your days will feel more manageable.

Yoga

Bring slow, flowing movement together with a breath focus.
Empowerment to resilience

Meditation

Bring awareness to the bridge between internal and external experiences.
Empowerment to resilience

Mindfulness

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Mudra

Bring awareness to the bridge between internal and external experiences.
Empowerment to resilience

This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

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