Grounding through uncertainty

Will there be enough time to prepare? What if something goes wrong?

Life is filled with uncertainty. We often don’t know what changes are happening, when they will take place, or how the upcoming week will look. Uncertainty can build anxiety, stress and worry into our days, which can often have a snowball effect and lead to days filled with questioning thoughts and racing minds.

Yoga

Connect with the changeless stability of the earth beneath you.
Grounding through uncertainty

Meditation

Open up to instill trust despite uncertainty.
Grounding through uncertainty

Mindfulness

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Mudra

Release any tension you may be feeling.
Grounding through uncertainty

This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

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