Holding the hand of trauma

An invitation to explore your inner experiences and reconnect the body, mind and soul.

Create a mind-body connection through a fully informative practice, providing opportunities for opening up to curiosity, challenges and creativity. Find a sense of grounding and security within by exploring authentic choice-making and embracing a kind relationship with yourself.


Focus on the feeling of embodiment within each pose and movement.
Holding the hand of trauma


Bring awareness to the bridge between internal and external experiences.
Holding the hand of trauma


Experience a moment of supportive relaxation within your day.
Holding the hand of trauma


No items found.

This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

You may also like

Managing depression
Clinical depression is a common and highly treatable condition, but too often several factors prevent people from taking action.
Read article
Climate anxiety – what to know
Climate anxiety – what to know
How can we deal with climate anxiety, while still working toward a greener future?
Read blog post
Having healthy conflict
Having healthy conflict
You can't always avoid conflicts in life, as having disagreements is normal. Focusing on healthier conflict can prevent damage to your relationships.
Watch video