Holding the hand of trauma

An invitation to explore your inner experiences and reconnect the body, mind and soul.

Create a mind-body connection through a fully informative practice, providing opportunities for opening up to curiosity, challenges and creativity. Find a sense of grounding and security within by exploring authentic choice-making and embracing a kind relationship with yourself.

Yoga

Focus on the feeling of embodiment within each pose and movement.
Holding the hand of trauma

Meditation

Bring awareness to the bridge between internal and external experiences.
Holding the hand of trauma

Mindfulness

Experience a moment of supportive relaxation within your day.
Holding the hand of trauma

Mudra

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This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

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