Mindfulness
Adapting to transformation
Honouring grief
Cultivating compassion
Holding the hand of trauma
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
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Adapting to transformation
Turn inward and foster a deep connection with a grounded place, allowing the opportunity to support growth and to release what no longer serves you.
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Cultivating compassion
Allow the opportunity for compassion to begin within you. Soften your inner expectations and cultivate kindness from the inside out.
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Holding the hand of trauma
Explore your inner experiences and reconnect the body, mind and soul. Focus on bringing awareness and relaxation to your day.
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