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Assessments
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Credit Counselling Society
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PH+S
Health risk platform -
Health Connected
Learning centre
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Live Well / Be Well blog
Your Wellness Moment
We've Got You Covered, Manitoba
Workplace wellness
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Assessments
Wellness assessment
Sleep assessment
Credit and debt impact assessment
Counselling
Wellness plan
Mental health peer support -
Togetherall
Caregiver support -
Torchlight
Sleep program
Sleep program
iCBT for insomnia -
RestEd
Virtual fitness program -
LIFT session
Financial planning and retirement
Wellness dimensions
Emotional
Financial
Intellectual
Occupational
Physical
Social
Resources
Self-directed supports
Wellness plan
Wellness plan -
Subscription
iCBT -
MindBeacon
Relationships program -
Love with purpose
Yoga and meditation -
Soul Nourishment
Easing into strength training
Financial resources -
Credit Counselling Society
Antidepressant Skills Workbook -
PH+S
Health risk platform -
Health Connected
Learning centre
Wellness library
Live Well / Be Well blog
Your Wellness Moment
We've Got You Covered, Manitoba podcast
Workplace wellness
Your Employee Assistance Program
Our Employee Assistance Program
Consultations
Critical incident and trauma response support
Organizational wellness assessment
Leader resilience building
Workshops and seminars
Downloadable resources
Articles
Organizational assistance request form
Client IDs
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Emotional wellness library
Emotional wellness library
counselling
emotional wellness
mental health
stress
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mental health
anxiety
anger
Accepting change
Imposed change - the kind of change that we don't choose and can't control - often brings with it uncertainty, fear and anxiety.
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anger
change
community
coping
family
Adolescent suicide
The teen years are an anxious and unsettling period as boys and girls face the difficulties of transitioning into adulthood.
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anxiety
anger
change
self-improvement
emotional wellness
Anxiety: Learning how to feel better
Anxiety may become a disorder when the fear is out of proportion, ends up causing major distress or discomfort, or limits our life.
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mental health
self-improvement
budget
counselling
diet
Avoid the pleasure desert
Don't let self care become another to-do list. Make joy and pleasure a priority in life.
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anxiety
change
self-improvement
fear
emotional wellness
Breaking free of fear
All of us experience fear. It is our best-known, worst-hated companion.
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family
dementia
anger
community
coping
Caring for the caregiver
More than 25% of Canadians 30 years-old and up are currently caring for a parent or in-law, many while raising their own children at the same time.
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workplace
anger
change
abuse
leadership
Constructive criticism
Offering and receiving constructive feedback is essential for building self-respect and effective relations with others in the workplace.
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mental health
self-improvement
emotional wellness
depression
diet
Defining and preventing depression
Depression is a common but often misunderstood condition.
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emotional wellness
relationships
Emotional affairs: Is a “harmless crush” really harmless?
These days, the opportunities to stray outside of your relationship are abundant.
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anxiety
anger
grief
emotional wellness
alcohol
Getting through grief
Understand grief and how it can impact you and your loved ones, and learn about support and coping strategies to help you through it.
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workplace
emotional wellness
grief
culture
counselling
Grief in the workplace
Grief cannot be left at the doorstep when we leave home.
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addiction
alcohol
smoking
drugs
leader content
Is it addiction?
Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact.
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