Emotional wellness library

Imposed change - the kind of change that we don't choose and can't control - often brings with it uncertainty, fear and anxiety.

The teen years are an anxious and unsettling period as boys and girls face the difficulties of transitioning into adulthood.

Anxiety may become a disorder when the fear is out of proportion, ends up causing major distress or discomfort, or limits our life.

Don't let self care become another to-do list. Make joy and pleasure a priority in life.

All of us experience fear. It is our best-known, worst-hated companion.

More than 25% of Canadians 30 years-old and up are currently caring for a parent or in-law, many while raising their own children at the same time.

Offering and receiving constructive feedback is essential for building self-respect and effective relations with others in the workplace.

Depression is a common but often misunderstood condition.

These days, the opportunities to stray outside of your relationship are abundant.

Understand grief and how it can impact you and your loved ones, and learn about support and coping strategies to help you through it.

Grief cannot be left at the doorstep when we leave home.

Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact.