Imposed change - the kind of change that we don't choose and can't control - often brings with it uncertainty, fear and anxiety.

Anxiety may become a disorder when the fear is out of proportion, ends up causing major distress or discomfort, or limits our life.

Don't let self care become another to-do list. Make joy and pleasure a priority in life.

People work through difficult times and process their feelings in different ways, and journaling is one effective tool to support this work.

Negative thinking has a lot of negative consequences.

Learn about the emotional stages of transition and how to process the change.

Get strategies to support you while supporting your loved one who may be struggling.

Why is it that just when we get adjusted to the latest changes, something else comes along?

Debunking common myths that discourage many from getting the mental health support they need.

Patterns of negative thinking are automatic; it's one of the many ways our brains learn and adapt.