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Assessments
Wellness assessment
Sleep assessment
Credit and debt impact assessment
Counselling
Wellness plan
Mental health peer support -
Togetherall
Caregiver support -
Torchlight
Virtual fitness program -
LIFT session
Sleep program
Sleep program
iCBT for insomnia -
RestEd
Financial planning and retirement
Wellness dimensions
Emotional
Financial
Intellectual
Occupational
Physical
Social
Resources
Self-directed supports
Wellness plan
Wellness plan -
Subscription
iCBT -
MindBeacon
Relationships program -
Love with purpose
Yoga and meditation -
Soul Nourishment
Easing into strength training
Sitting strong with resistance bands
Financial resources -
Credit Counselling Society
Brain games - MindTriggers
Antidepressant Skills Workbook -
PH+S
Learning centre
Wellness library
Live Well / Be Well blog
Your Wellness Moment
We've Got You Covered, Manitoba podcast
Manitoba Index of Wellbeing
Workplace well-being
Your Employee Assistance Program
Our Employee Assistance Program
Consultations
Critical incident and trauma response support
Organizational wellness assessment
Strong leader groups
Workshops and seminars
Downloadable resources
Articles
Workplace well-being request form
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caregivers
communiation
community supports
social wellness
family
dementia
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caregivers
community supports
Caring for the caregiver
More than 25% of Canadians 30 years-old and up are currently caring for a parent or in-law, many while raising their own children at the same time.
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family
counselling
relationships
Connecting with your partner
Healthy couple fact: happy couples are couples who regularly make time to connect.
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anxiety
anger
addiction
alcohol
smoking
Coping with a loved one’s addiction: Am I normal for feeling this way?
No one wants to acknowledge that their loved one could be living with an addiction.
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emotional wellness
relationships
Emotional affairs: Is a “harmless crush” really harmless?
These days, the opportunities to stray outside of your relationship are abundant.
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family
emotional wellness
stress
coping
counselling
Family stress
Family stress can mean troublesome relationships or crises that create distress.
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family
relationships
counselling
depression
Have you “baby-proofed” your relationship?
Ease into parenthood by strengthening the couple bond and planning before the baby arrives.
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addiction
alcohol
smoking
drugs
leader content
Is it addiction?
Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact.
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mental health
anxiety
family
empathy
community supports
Living with someone with mental health challenges
Get strategies to support you while supporting your loved one who may be struggling.
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relationships
counselling
Love is in the little things
Couple relationships are complex and unique to the individuals who co-create them.
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anger
family
counselling
community supports
Meaningful apologies
Meaningful apologies are healing acts towards restoring and strengthening relationships.
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workplace
anxiety
grief
emotional wellness
career
Moving beyond job loss
If you are experiencing job loss, you may already know the psychological impacts of this experience.
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family
relationships
counselling
Parenting in the divorce zone
Some common sense ways that parenting in the divorce zone can ensure continued positive growth of their children.
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family
caregivers
Preparing family for baby
Giving thought to the impact on family dynamics and household responsibilities can go a long way towards preventing hurt feelings and conflict.
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family
finances
alcohol
Returning to the nest: Boomerang kids
More adult children than ever before are returning home to live with their parents again.
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anxiety
anger
community supports
counselling
family
Sandwich generation
At some time in our lives, many of us will provide care to a loved one.
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addiction
relationships
leader content
Sex addiction
When does normal sexual behaviour become an addiction?
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anger
family
counselling
Social media and our kids
The advent of social media and its presence in the lives of kids and teens has come at an interesting time.
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family
emotional wellness
Talking to teens
Ever wish you had a user manual for your adolescent? Don't worry - you aren't alone.
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anger
family
relationships
counselling
Tasks for divorced parents
How you and your former partner decide to handle yourselves will set the stage for the wellbeing of you and your children in the time ahead.
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family
counselling
Teaching apologies
For many of us, our first experience with apologies is hearing an adult say, "Tell so-and-so you're sorry."
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addiction
alcohol
smoking
drugs
family
What can I do about my loved one’s addiction?
It's difficult to know how to respond when living with a loved one who is dealing with addiction.
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anxiety
anger
family
coping
Your anxious adolescent
Adolescence is a challenging and perplexing time, as well as a period of creativity, heightened learning abilities and social exploration.
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2SLGBTQIA+ allyship at work
community
mental health
workplace equality
Watch video
5m45s
6 common unconscious biases in the workplace
diversity and inclusion
unconcious bias
workplace quality
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5m42s
Best practices to minimize the impact of unconscious bias
diversity and inclusion
unconcious bias
workplace equality
Watch video
3m59s
Building inclusive sexual orientation, gender identity & expression (SOGIE) policies and practices at work
community support
social wellness
diversity and inclusion
Watch video
5m37s
Conflict de-escalation: the C.A.L.M. technique
mental health
stress
emotional wellness
Watch video
7m13s
Conflict management 101: frequently asked questions
conflict resolution
communication
team dynamics
Watch video
10m22s
Conflict management: emotions in the way of clear thought
emotional wellness
mental health
stress
Watch video
7m24s
Conflict management: fight or flight
conflict resolution
communication
team dynamics
Watch video
4m48s
Gender expression at work
community support
social wellness
diversity and inclusivity
Watch video
5m05s
Gender identity at work
community
employee wellness
workplace
Watch video
4m47s
How unconscious bias influences our decisions
diversity and inclusion
unconscious bias
workplace equality
Watch video
4m08s
Intercultural and intergenerational conflicts in the workplace
workplace
emotional wellness
community
Watch video
4m04s
Making flexible/remote work WORK with family life
productivity
employee wellness
workplace
Watch video
4m10s
Managing hard financial conversations with your partner
debt
financial
counselling
Watch video
6m22s
Managing relationships at work for flexible/remote work
emotional wellness
productivity
workplace
Watch video
3m23s
Managing workers in flexible/remote work arrangements
productivity
employee wellness
workplace
Watch video
4m16s
Negotiating a flexible/remote work arrangement
productivity
employee wellness
workplace
Watch video
3m26s
Pride and intersectionality at work
community support
workplace
employee
Watch video
5m35s
Recognizing unconscious bias at work
diversity and inclusion
unconcious bias
workplace equality
Watch video
4m08s
Resolving conflict with your colleagues
conflict resolution
team dynamics
social wellness
Watch video
5m15s
Resolving conflict with your manager
conflict resoltion
team dynamics
social wellness
Watch video
4m11s
Sexual orientation at work
workplace
diversity and inclusion
community support
Watch video
5m21s
Talking to your kids about unconscious bias
diversity and inclusion
unconcious bias
workplace equality
Watch video
3m41s
Teaching your kids to have a healthier relationship with money
financial planning
budget
debt
Watch video
8m26s
The importance of identifying values and fundamental needs in conflict management
conflict resolution
communication
team dynamics
Watch video
4m45s
The teenage boredom trap and how to avoid it
mental health
emotional wellness
community
Watch video
7m01s
What is conflict exactly, anyway?
community support
social wellness
mental health
Watch video
4m09s
What is unconscious bias?
diversity and inclusion
unconscious bias
workplace equality
Watch video
4m17s
Workplace conflict during times of change
workplace
change
community
Watch video
3m48s
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