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Assessments
Wellness assessment
Sleep assessment
Credit and debt impact assessment
Counselling
Wellness plan
Mental health peer support -
Togetherall
Caregiver support -
Torchlight
Sleep program
Sleep program
iCBT for insomnia -
RestEd
Virtual fitness program -
LIFT session
Financial planning and retirement
Wellness dimensions
Emotional
Financial
Intellectual
Occupational
Physical
Social
Resources
Self-directed supports
Wellness plan
Wellness plan -
Subscription
iCBT -
MindBeacon
Relationships program -
Love with purpose
Yoga and meditation -
Soul Nourishment
Easing into strength training
Financial resources -
Credit Counselling Society
Antidepressant Skills Workbook -
PH+S
Health risk platform -
Health Connected
Learning centre
Wellness library
Live Well / Be Well blog
Your Wellness Moment
We've Got You Covered, Manitoba podcast
Workplace wellness
Your Employee Assistance Program
Our Employee Assistance Program
Consultations
Critical incident and trauma response support
Organizational wellness assessment
Leader resilience building
Workshops and seminars
Downloadable resources
Articles
Organizational assistance request form
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caregivers
community
family
dementia
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Caring for the caregiver
More than 25% of Canadians 30 years-old and up are currently caring for a parent or in-law, many while raising their own children at the same time.
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family
counselling
relationships
Connecting with your partner
Healthy couple fact: happy couples are couples who regularly make time to connect.
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anxiety
anger
addiction
alcohol
smoking
Coping with a loved one’s addiction: Am I normal for feeling this way?
No one wants to acknowledge that their loved one could be living with an addiction.
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emotional wellness
relationships
Emotional affairs: Is a “harmless crush” really harmless?
These days, the opportunities to stray outside of your relationship are abundant.
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family
emotional wellness
stress
coping
counselling
Family stress
Family stress can mean troublesome relationships or crises that create distress.
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family
relationships
counselling
depression
Have you “baby-proofed” your relationship?
Ease into parenthood by strengthening the couple bond and planning before the baby arrives.
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addiction
alcohol
smoking
drugs
leader content
Is it addiction?
Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact.
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mental health
anxiety
family
empathy
community
Living with someone with mental health challenges
Get strategies to support you while supporting your loved one who may be struggling.
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relationships
counselling
Love is in the little things
Couple relationships are complex and unique to the individuals who co-create them.
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anger
family
counselling
community
Meaningful apologies
Meaningful apologies are healing acts towards restoring and strengthening relationships.
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workplace
anxiety
grief
emotional wellness
career
Moving beyond job loss
If you are experiencing job loss, you may already know the psychological impacts of this experience.
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family
relationships
counselling
Parenting in the divorce zone
Some common-sense ways that parenting in the divorce zone can assure continued positive growth of their children.
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