Physical activity

How pets boost our health and happiness
While many of us know the overall joys of pet ownership, there are valuable mental and physical health benefits to connecting with an animal companion.
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Exercising for better brain health
While exercise is essential for keeping our bodies healthy, there is also a strong connection between being active and the health of our brain.
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Keeping you and your finances fit
There are ways to participate in sports without breaking the bank.
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I impulsively agreed to try yoga for 30 days – here's what I learned
"After a month of yoga, I learned that it can be fun and challenging"
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Getting into gear during the winter months
It’s important to focus on both your physical and mental health during the winter season.
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Injury prevention — exercises to build balance
Avoid slips and falls this winter by improving your balance with these exercises.
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