Physical activity

While many of us know the overall joys of pet ownership, there are valuable mental and physical health benefits to connecting with an animal companion.

While exercise is essential for keeping our bodies healthy, there is also a strong connection between being active and the health of our brain.

There are ways to participate in sports without breaking the bank.

"After a month of yoga, I learned that it can be fun and challenging"

It’s important to focus on both your physical and mental health during the winter season.

Avoid slips and falls this winter by improving your balance with these exercises.