General health

Bravestone Centre has been a lifeline for woman impacted by domestic violence by providing support services for over 35 years.

Understanding the health impacts of excessive screen use on children can help you make an informed decision on screen limits.

Learning how to read nutrition labels can give you the knowledge and tools to make informed food choices.

Navigating the ever-evolving world of digital dating culture requires awareness and adaptability. 

There is overwhelming evidence that overusing social media can have serious physical and mental health consequences.

With so many diets out there, it can be hard to understand what is actually healthy and nutritious and what isn't.

While many of us know the overall joys of pet ownership, there are valuable mental and physical health benefits to connecting with an animal companion.

While exercise is essential for keeping our bodies healthy, there is also a strong connection between being active and the health of our brain.

How can we deal with climate anxiety, while still working toward a greener future?

What does a counselling session actually look like?

Roughly three quarters of Canadians drink alcohol. But how much is too much?

Six million Canadians show symptoms of prediabetes — a condition that, if left untreated, can develop into the more serious type 2.

Our lives are busier than ever, and with so many things competing for our attention, staying focused is becoming increasingly difficult.

While substance abuse is likely what comes to mind when speaking about addiction, many people struggle with another lesser-known type: behavioural.

As we head into the holidays, gratitude may just be the gift that keeps us going through the darkest winter nights.

Problems with our feet can have a severe impact on our quality of life. Learn how a podiatrist can help.

What exactly do psychologists do and what does treatment involve?

How do food trends, like fermented tea and milk alternatives, stack up nutrition-wise?

Check out these three reasons to take a break this summer.

Volunteering not only helps those in need – it can also change your life for the better.

Time in nature can lead to lower levels of stress, anxiety and depression and higher levels of well-being.

Where do you fall on the introvert and extrovert spectrum and how can you develop skills from the other end?

Positive self-talk can improve your overall well-being and help you feel good about yourself.

Learn about naturopathic medicine and what you should look for in a naturopath.

Spring cleaning may not be your favourite thing to do, but there is a connection between this annual ritual and your mental health.

Osteopathy is still a relatively unknown practice. What is it, and what can it do for you?

True self-care is something that can and should be done regularly.

Who is most at risk for problem gambling, and how can we help those affected?

Get some tips to make returning to in-person work easier on yourself.

With so many aspects of our daily lives out of our control, mindfulness helps us manage the only thing we can influence — our thoughts.

Overeating during the holidays is common, but there are ways to prevent it.

Improve your balance to help avoid slips and falls with these tips and exercises.

Heart failure is one of the top reasons Canadians are hospitalized but many people don't understand what it is. We talked to an expert to get the facts.

Learn more about what to expect when referred to cardiac rehabilitation.

Acupuncture is nothing new — but a lot of Manitobans are still unfamiliar with what it can do.

Getting outside and growing a garden can make you happier and healthier.

Your shoulders play a key role in your daily life and we have tips on how to improve your shoulder strength and stability.

How important is warming up before physical activity and cooling down afterward?

Exercise can help treat symptoms and prevent complications from chronic pain.

Reported cases of gender-based violence are increasing. What can we do to address gender-based violence around us?

What is a dispensing fee and why do pharmacies charge them?

If something is wrong with your bones, ligaments and/or muscles, an athletic therapist can help!

Can't break away from your responsibilities to take care of yourself? You could be at risk of burnout.