Mental health

Bravestone Centre has been a lifeline for woman impacted by domestic violence by providing support services for over 35 years.

Navigating the ever-evolving world of digital dating culture requires awareness and adaptability. 

Pre-marital counselling helps couples ensure that they have a solid relationship foundation as they are starting their life together.

Maintaining your own health, physically and mentally, is vital to being a resilient and effective caregiver.

Talking about mental health is difficult – even for adults. When it comes to discussing mental health with children, the challenge can be even greater.

There is overwhelming evidence that overusing social media can have serious physical and mental health consequences.

While many of us know the overall joys of pet ownership, there are valuable mental and physical health benefits to connecting with an animal companion.

How can we support our 2SLGBTQIA+ loved ones – not just during Pride month, but all year long?

How can we deal with climate anxiety, while still working toward a greener future?

What exactly is job burnout, and how can it be prevented?

What does a counselling session actually look like?

It’s important to focus on both your physical and mental health during the winter season.

Do you ever wonder why some people can adapt to whatever life throws at them more easily than others?

We are thrilled to introduce the finalists and their innovative ideas.

In a time of record inflation and high cost of living, this is no ordinary holiday season.

Our lives are busier than ever, and with so many things competing for our attention, staying focused is becoming increasingly difficult.

Get to know the recipient of $25,000 in Manitoba Blue Cross's Colour of Caring Healthy CommUnity Challenge

As we head into the holidays, gratitude may just be the gift that keeps us going through the darkest winter nights.

What exactly do psychologists do and what does treatment involve?

Learn about Manitoba Blue Cross's renowned Employee Assistance Program.

Volunteering not only helps those in need – it can also change your life for the better.

Time in nature can lead to lower levels of stress, anxiety and depression and higher levels of well-being.

Where do you fall on the introvert and extrovert spectrum and how can you develop skills from the other end?

Positive self-talk can improve your overall well-being and help you feel good about yourself.

Spring cleaning may not be your favourite thing to do, but there is a connection between this annual ritual and your mental health.

Only 30 per cent of people who use mental health services are men. Why aren't men seeking help?

True self-care is something that can and should be done regularly.

Ensuring psychological safety is vital to a safe and happy workplace.

Who is most at risk for problem gambling, and how can we help those affected?

Caregivers can experience their own mental health challenges and burnout.

Get some tips to cope with any sadness or difficult feelings that you may have during the holiday season.

Get some tips to make returning to in-person work easier on yourself.

With so many aspects of our daily lives out of our control, mindfulness helps us manage the only thing we can influence — our thoughts.

When we surround ourselves with information during hard times, we can find ourselves buried in negative news - and end up doomscrolling.

Learn how to bring the team together and support your staff after the death of a coworker.

Getting outside and growing a garden can make you happier and healthier.

Reported cases of gender-based violence are increasing. What can we do to address gender-based violence around us?

Can't break away from your responsibilities to take care of yourself? You could be at risk of burnout.