Mental health

Leading a path forward - an interview with Bravestone Centre
Bravestone Centre has been a lifeline for woman impacted by domestic violence by providing support services for over 35 years.
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Dating in a digital world
Navigating the ever-evolving world of digital dating culture requires awareness and adaptability.
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Preparing for the future – the benefits of pre-marital counselling
Pre-marital counselling helps couples ensure that they have a solid relationship foundation as they are starting their life together.
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Caring for yourself when caring for others
Maintaining your own health, physically and mentally, is vital to being a resilient and effective caregiver.
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Talking to kids about mental health
Talking about mental health is difficult – even for adults. When it comes to discussing mental health with children, the challenge can be even greater.
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Understanding social media addiction
There is overwhelming evidence that overusing social media can have serious physical and mental health consequences.
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How pets boost our health and happiness
While many of us know the overall joys of pet ownership, there are valuable mental and physical health benefits to connecting with an animal companion.
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Supporting the mental health of the 2SLGBTQIA+ community
How can we support our 2SLGBTQIA+ loved ones – not just during Pride month, but all year long?
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Climate anxiety – what to know
How can we deal with climate anxiety, while still working toward a greener future?
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What to expect during a counselling session
What does a counselling session actually look like?
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Getting into gear during the winter months
It’s important to focus on both your physical and mental health during the winter season.
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Building resilience
Do you ever wonder why some people can adapt to whatever life throws at them more easily than others?
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Meet the Healthy CommUnity Challenge finalists
We are thrilled to introduce the finalists and their innovative ideas.
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Don't let financial stress be the Grinch this holiday season
In a time of record inflation and high cost of living, this is no ordinary holiday season.
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Ways to improve your focus
Our lives are busier than ever, and with so many things competing for our attention, staying focused is becoming increasingly difficult.
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Supporting the needs of newcomers
Get to know the recipient of $25,000 in Manitoba Blue Cross's Colour of Caring Healthy CommUnity Challenge
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A fast track to joy: inside gratitude
As we head into the holidays, gratitude may just be the gift that keeps us going through the darkest winter nights.
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What is a psychologist and what services do they offer?
What exactly do psychologists do and what does treatment involve?
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Understanding the Employee Assistance Program
Learn about Manitoba Blue Cross's renowned Employee Assistance Program.
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The value of volunteering
Volunteering not only helps those in need – it can also change your life for the better.
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The therapeutic power of nature
Time in nature can lead to lower levels of stress, anxiety and depression and higher levels of well-being.
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The introvert and extrovert spectrum
Where do you fall on the introvert and extrovert spectrum and how can you develop skills from the other end?
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The power of positive self-talk
Positive self-talk can improve your overall well-being and help you feel good about yourself.
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Spring cleaning for your mental health
Spring cleaning may not be your favourite thing to do, but there is a connection between this annual ritual and your mental health.
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Shifting the narrative: men and mental health
Only 30 per cent of people who use mental health services are men. Why aren't men seeking help?
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Putting yourself first
True self-care is something that can and should be done regularly.
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Redefining workplace safety
Ensuring psychological safety is vital to a safe and happy workplace.
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Problem gambling
Who is most at risk for problem gambling, and how can we help those affected?
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Partners in care: Inside our Caregiver Support Program
Caregivers can experience their own mental health challenges and burnout.
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Not-so-happy holidays
Get some tips to cope with any sadness or difficult feelings that you may have during the holiday season.
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Making the transition back to the office — tips from a mental health expert
Get some tips to make returning to in-person work easier on yourself.
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Let it be — mindfulness
With so many aspects of our daily lives out of our control, mindfulness helps us manage the only thing we can influence — our thoughts.
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How to deal with doomscrolling
When we surround ourselves with information during hard times, we can find ourselves buried in negative news - and end up doomscrolling.
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Grieving the loss of a coworker
Learn how to bring the team together and support your staff after the death of a coworker.
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Gardening is good for you
Getting outside and growing a garden can make you happier and healthier.
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Combatting gender-based violence
Reported cases of gender-based violence are increasing. What can we do to address gender-based violence around us?
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Burnout
Can't break away from your responsibilities to take care of yourself? You could be at risk of burnout.
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