Nutrition

Understanding nutrition labels
Understanding nutrition labels
Learning how to read nutrition labels can give you the knowledge and tools to make informed food choices.
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Lunchbox lessons – packing healthy meals for kids
Lunchbox lessons – packing healthy meals for kids
A healthy lunch provides fuel to focus and learn throughout the day.
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Demystifying diet trends
Demystifying diet trends
With so many diets out there, it can be hard to understand what is actually healthy and nutritious and what isn't.
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Getting into gear during the winter months
Getting into gear during the winter months
It’s important to focus on both your physical and mental health during the winter season.
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New year, new nutrition goals
New year, new nutrition goals
You don’t have to change your whole diet to make healthy food choices.
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Prediabetes — what you need to know
Prediabetes — what you need to know
Six million Canadians show symptoms of prediabetes — a condition that, if left untreated, can develop into the more serious type 2.
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Too good to be true? Food trends explained
Too good to be true? Food trends explained
How do food trends, like fermented tea and milk alternatives, stack up nutrition-wise?
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Taking control of your health — understanding naturopathy
Taking control of your health — understanding naturopathy
Learn about naturopathic medicine and what you should look for in a naturopath.
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Local flavours, international roots
Local flavours, international roots
A conversation with Manitoba Club chef Mickaël Cazemayor about his start in the industry, his inspirations and his favourite summer ingredients.
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Indulging over the holidays: How to avoid and deal with overeating
Indulging over the holidays: How to avoid and deal with overeating
Overeating during the holidays is common, but there are ways to prevent it.
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Food for thought: A conversation with Chef Ben Kramer
Food for thought: A conversation with Chef Ben Kramer
Renowned local chef Ben Kramer talks about his influences and community support.
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Eating healthy on a budget
Eating healthy on a budget
The cost of groceries is skyrocketing, but there are simple ways to shop for healthy foods while staying on budget.
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