Nutrition

Learning how to read nutrition labels can give you the knowledge and tools to make informed food choices.

A healthy lunch provides fuel to focus and learn throughout the day.

With so many diets out there, it can be hard to understand what is actually healthy and nutritious and what isn't.

It’s important to focus on both your physical and mental health during the winter season.

You don’t have to change your whole diet to make healthy food choices.

Six million Canadians show symptoms of prediabetes — a condition that, if left untreated, can develop into the more serious type 2.

How do food trends, like fermented tea and milk alternatives, stack up nutrition-wise?

Learn about naturopathic medicine and what you should look for in a naturopath.

A conversation with Manitoba Club chef Mickaël Cazemayor about his start in the industry, his inspirations and his favourite summer ingredients.

Overeating during the holidays is common, but there are ways to prevent it.

Renowned local chef Ben Kramer talks about his influences and community support.

The cost of groceries is skyrocketing, but there are simple ways to shop for healthy foods while staying on budget.