family

Creating healthy screen habits for kids

Creating healthy screen habits for kids

Understanding the health impacts of excessive screen use on children can help you make an informed decision on screen limits.

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June 6, 2024
Lunchbox lessons – packing healthy meals for kids

Lunchbox lessons – packing healthy meals for kids

A healthy lunch provides fuel to focus and learn throughout the day.

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August 30, 2023
Talking to kids about mental health

Talking to kids about mental health

Talking about mental health is difficult – even for adults. When it comes to discussing mental health with children, the challenge can be even greater.

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August 16, 2023
Keep calm and pack your carry-on: A guide to navigating summer travel

Keep calm and pack your carry-on: A guide to navigating summer travel

There are a few strategies you can try to make any travel situation a good one.

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June 28, 2023
Beyond the binary – gender identity in youth

Beyond the binary – gender identity in youth

Many parents still have questions around gender identity in youth.

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September 2, 2022
Partners in care: Inside our Caregiver Support Program

Partners in care: Inside our Caregiver Support Program

Caregivers can experience their own mental health challenges and burnout.

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January 12, 2022
Not-so-happy holidays

Not-so-happy holidays

Get some tips to cope with any sadness or difficult feelings that you may have during the holiday season.

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December 8, 2021
My child is bullying — now what?

My child is bullying — now what?

Bullies can hurt, scare and intimidate. But inside that bully is still a child who is also hurting or struggling - just in a different way.

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October 27, 2021
How to help your child —  and yourself —  cope with back to school

How to help your child — and yourself — cope with back to school

Start preparing now to make the stress of back to school easier for you and your child.

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August 11, 2021
The summer of play

The summer of play

As the summer approaches, it's the perfect opportunity for students to let go and make time for play.

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May 28, 2021
Developing a healthy couple relationship

Developing a healthy couple relationship

Our online program can help you learn about what makes couple relationships healthy.