skip to content
Informative user message goes here
Error message goes here
ico-warning
Access to your wellness plan will expire on {expirationDate}. Click here to renew your plan.
ico-warning
Informative user message goes here
Assessments
Wellness assessment
Sleep assessment
Credit and debt impact assessment
Counselling
Wellness plan
Wellness plan
Mental health peer support -
Togetherall
Caregiver support -
Torchlight
Virtual fitness program -
LIFT session
Sleep program
Sleep program
iCBT for insomnia -
RestEd
Financial planning and retirement
Wellness dimensions
Wellness dimensions
Emotional
Financial
Intellectual
Occupational
Physical
Social
Resources
Self-directed supports
Wellness plan
Wellness plan -
Subscription
iCBT -
MindBeacon
Relationships program -
Love with purpose
Yoga and meditation -
Soul Nourishment
Easing into strength training
Sitting strong with resistance bands
Financial resources -
Credit Counselling Society
Brain games - MindTriggers
Antidepressant Skills Workbook -
PH+S
Learning centre
Wellness library
Live Well / Be Well blog
Your Wellness Moment
We've Got You Covered, Manitoba
Manitoba Index of Wellbeing
Workplace wellness
Workplace wellness
Your Employee Assistance Program
Our Employee Assistance Program
Consultations
Critical incident and trauma response support
Organizational wellness assessment
Leader resilience building
Workshops and seminars
Downloadable resources
Articles
Organizational assistance request form
vpn_key
Sign In
Account
Account settings
Access mybluecross®
Log out
Helpful links
Contact us
Provide feedback
Terms of use
Privacy policy
vpn_key
Sign In
Account
Account settings
Return to mybluecross
Logout
Dashboard
Home
Assessments
Wellness assessment
Sleep assessment
Credit and debt impact assessment
Counselling
Wellness plan
Mental health peer support -
Togetherall
Caregiver support -
Torchlight
Virtual fitness program -
LIFT session
Sleep program
Sleep program
iCBT for insomnia -
RestEd
Financial planning and retirement
Wellness dimensions
Emotional
Financial
Intellectual
Occupational
Physical
Social
Resources
Self-directed supports
Wellness plan
Wellness plan -
Subscription
iCBT -
MindBeacon
Relationships program -
Love with purpose
Yoga and meditation -
Soul Nourishment
Easing into strength training
Sitting strong with resistance bands
Financial resources -
Credit Counselling Society
Brain games - MindTriggers
Antidepressant Skills Workbook -
PH+S
Learning centre
Wellness library
Live Well / Be Well blog
Your Wellness Moment
We've Got You Covered, Manitoba podcast
Manitoba Index of Wellbeing
Workplace wellness
Your Employee Assistance Program
Our Employee Assistance Program
Consultations
Critical incident and trauma response support
Organizational wellness assessment
Leader resilience building
Workshops and seminars
Downloadable resources
Articles
Organizational assistance request form
Client IDs
friends
Scoring big — the power of social connection in sports
Incorporate sports into your social calendar – the benefits are worth it!
Read article
May 17, 2023
View all blog articles
Feedback
