general health

Demystifying diet trends

With so many diets out there, it can be hard to understand what is actually healthy and nutritious and what isn't.

July 12, 2023

While exercise is essential for keeping our bodies healthy, there is also a strong connection between being active and the health of our brain.

June 7, 2023

Roughly three quarters of Canadians drink alcohol. But how much is too much?

February 15, 2023

While substance abuse is likely what comes to mind when speaking about addiction, many people struggle with another lesser-known type: behavioural.

November 25, 2022