general health
Athletic therapist reacts to sports injuries
We got answers from an expert on why sports injuries occur and how they can be prevented in the future.
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April 2, 2025
Creating healthy screen habits for kids
Understanding the health impacts of excessive screen use on children can help you make an informed decision on screen limits.
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June 6, 2024
Demystifying diet trends
With so many diets out there, it can be hard to understand what is actually healthy and nutritious and what isn't.
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July 12, 2023
Exercising for better brain health
While exercise is essential for keeping our bodies healthy, there is also a strong connection between being active and the health of our brain.
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June 7, 2023
Drinking guidelines have changed – is it time to cut back?
Roughly three quarters of Canadians drink alcohol. But how much is too much?
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February 15, 2023
Behavioural addiction basics
While substance abuse is likely what comes to mind when speaking about addiction, many people struggle with another lesser-known type: behavioural.
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November 25, 2022