meditation
Let it be — mindfulness
With so many aspects of our daily lives out of our control, mindfulness helps us manage the only thing we can influence — our thoughts.
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July 14, 2022
How to deal with doomscrolling
When we surround ourselves with information during hard times, we can find ourselves buried in negative news - and end up doomscrolling.
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May 25, 2022
Grieving the loss of a coworker
Learn how to bring the team together and support your staff after the death of a coworker.
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January 19, 2022
Understanding the Employee Assistance Program
Learn about Manitoba Blue Cross's renowned Employee Assistance Program.
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November 10, 2021