nutrition
![Understanding nutrition labels](https://cdn.prod.website-files.com/62a9f387ed388736f532993c/65e22786b98fc5d2c4bc5406_nutritionblog.jpg)
Understanding nutrition labels
Learning how to read nutrition labels can give you the knowledge and tools to make informed food choices.
![Lunchbox lessons – packing healthy meals for kids](https://cdn.prod.website-files.com/62a9f387ed388736f532993c/64ef91ae11ccd0592536e9d8_schoolnutrition.jpg)
Lunchbox lessons – packing healthy meals for kids
A healthy lunch provides fuel to focus and learn throughout the day.
![Demystifying diet trends](https://cdn.prod.website-files.com/62a9f387ed388736f532993c/64aeccdcdc6f823391def782_AdobeStock_513495690_a.jpg)
Demystifying diet trends
With so many diets out there, it can be hard to understand what is actually healthy and nutritious and what isn't.
![Getting into gear during the winter months](https://cdn.prod.website-files.com/62a9f387ed388736f532993c/63dac647bff5052214ea11f6_63d415c49665566c34f3922d_winter1-p-2600.jpg)
Getting into gear during the winter months
It’s important to focus on both your physical and mental health during the winter season.
![New year, new nutrition goals](https://cdn.prod.website-files.com/62a9f387ed388736f532993c/63dac32d7bba9b28154448e3_63d016b7af547b3acfd6a3ff_food_blog-p-2600%20(1).jpg)
New year, new nutrition goals
You don’t have to change your whole diet to make healthy food choices.
![Eating healthy on a budget](https://cdn.prod.website-files.com/62a9f387ed388736f532993c/63213079693b92fcb34ccc00_63175fc60a0dab936256a624_629774ad8b943695dc957b2e_pexels-jack-sparrow-4198970.jpeg)
Eating healthy on a budget
The cost of groceries is skyrocketing, but there are simple ways to shop for healthy foods while staying on budget.
![Too good to be true? Food trends explained](https://cdn.prod.website-files.com/62a9f387ed388736f532993c/6321308141e051b5d7e3f68c_63175fcc8f20f316ad560dce_6234dabb429106ce610c072e_AdobeStock_125704990.jpeg)
Too good to be true? Food trends explained
How do food trends, like fermented tea and milk alternatives, stack up nutrition-wise?
![Indulging over the holidays: How to avoid and deal with overeating](https://cdn.prod.website-files.com/62a9f387ed388736f532993c/6321307c9298aa467219c46c_63175fc89beb0502cb1019a7_6192e0f3b63b0ca4e9d4ef4f_Woman%252520with%252520abdominal%252520pain%252520-%252520low-res.jpeg)
Indulging over the holidays: How to avoid and deal with overeating
Overeating during the holidays is common, but there are ways to prevent it.
![Food for thought: A conversation with Chef Ben Kramer](https://cdn.prod.website-files.com/62a9f387ed388736f532993c/6321307afa42343ff99eb46d_63175fc7c0a566b05f9547c8_6151d301b1ed855562ddbf01_Ben%252520Kramer%252520-%252520resized.jpeg)
Food for thought: A conversation with Chef Ben Kramer
Renowned local chef Ben Kramer talks about his influences and community support.
![Taking control of your health — understanding naturopathy](https://cdn.prod.website-files.com/62a9f387ed388736f532993c/6321307f33a864c2209f773d_63175fcb52026930f1ff66f1_614a2d038c462c3044a98942_natural%252520medicine%252520-%252520low-res.jpeg)
Taking control of your health — understanding naturopathy
Learn about naturopathic medicine and what you should look for in a naturopath.