nutrition
Understanding nutrition labels
Learning how to read nutrition labels can give you the knowledge and tools to make informed food choices.
Lunchbox lessons – packing healthy meals for kids
A healthy lunch provides fuel to focus and learn throughout the day.
Demystifying diet trends
With so many diets out there, it can be hard to understand what is actually healthy and nutritious and what isn't.
Getting into gear during the winter months
It’s important to focus on both your physical and mental health during the winter season.
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New year, new nutrition goals
You don’t have to change your whole diet to make healthy food choices.
Eating healthy on a budget
The cost of groceries is skyrocketing, but there are simple ways to shop for healthy foods while staying on budget.
Too good to be true? Food trends explained
How do food trends, like fermented tea and milk alternatives, stack up nutrition-wise?
Indulging over the holidays: How to avoid and deal with overeating
Overeating during the holidays is common, but there are ways to prevent it.
Food for thought: A conversation with Chef Ben Kramer
Renowned local chef Ben Kramer talks about his influences and community support.
Taking control of your health — understanding naturopathy
Learn about naturopathic medicine and what you should look for in a naturopath.