Keeping you and your finances fit
There are ways to participate in sports without breaking the bank.
I impulsively agreed to try yoga for 30 days – here's what I learned
"After a month of yoga, I learned that it can be fun and challenging"
Getting into gear during the winter months
It’s important to focus on both your physical and mental health during the winter season.
Injury prevention — exercises to build balance
Avoid slips and falls this winter by improving your balance with these exercises.
Tips for your hips – expert advice to improve hip mobility
Your hips play a vital role in your lower body’s range of motion.
Strength training – not just for body builders
Strength training will help keep your whole body strong.
Expert advice on warming up and cooling down
How important is warming up before physical activity and cooling down afterward?
Expert advice to build shoulder strength
Your shoulders play a key role in your daily life and we have tips on how to improve your shoulder strength and stability.
Getting to the heart of cardiac rehabilitation
Learn more about what to expect when referred to cardiac rehabilitation.
Injury prevention — a healthy balance
Improve your balance to help avoid slips and falls with these tips and exercises.
Exercising with chronic pain — advice from an expert
Exercise can help treat symptoms and prevent complications from chronic pain.
When trouble's afoot, seek a podiatrist
Problems with our feet can have a severe impact on our quality of life. Learn how a podiatrist can help.
Taking control of your health — understanding naturopathy
Learn about naturopathic medicine and what you should look for in a naturopath.
Athletic therapy: Not just for athletes
If something is wrong with your bones, ligaments and/or muscles, an athletic therapist can help!
Tennis serves up fun for all
We're breaking down common misconceptions about tennis! This fun sport can be very accommodating, economical and safe for all ages.
Let's go for a ride — tips for cyclists
New to cycling? Here's how to maximize your health benefits, prevent injury and keep your ride as smooth and comfortable as possible.
Physical activity: how much is enough?
How much exercise do you really need? And is there a level that is "good enough?"
The summer of play
As the summer approaches, it's the perfect opportunity for students to let go and make time for play.
An inside look into physiotherapy
What is physiotherapy exactly, and what can it do for you?
Three reasons to take a break this summer
Check out these three reasons to take a break this summer.