physical wellness
![Demystifying diet trends](https://cdn.prod.website-files.com/62a9f387ed388736f532993c/64aeccdcdc6f823391def782_AdobeStock_513495690_a.jpg)
Demystifying diet trends
With so many diets out there, it can be hard to understand what is actually healthy and nutritious and what isn't.
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July 12, 2023
![Scoring big — the power of social connection in sports](https://cdn.prod.website-files.com/62a9f387ed388736f532993c/64652289c709a81ddf1c9f74_golf.jpg)
Scoring big — the power of social connection in sports
Incorporate sports into your social calendar – the benefits are worth it!
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May 17, 2023
![I impulsively agreed to try yoga for 30 days – here's what I learned](https://cdn.prod.website-files.com/62a9f387ed388736f532993c/6422ee534e72a74973304702_CaseStudy_20230324-1600x1066-min.png)
I impulsively agreed to try yoga for 30 days – here's what I learned
"After a month of yoga, I learned that it can be fun and challenging"
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March 29, 2023
![Getting into gear during the winter months](https://cdn.prod.website-files.com/62a9f387ed388736f532993c/63dac647bff5052214ea11f6_63d415c49665566c34f3922d_winter1-p-2600.jpg)
Getting into gear during the winter months
It’s important to focus on both your physical and mental health during the winter season.
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February 1, 2023
![Injury prevention — exercises to build balance](https://cdn.prod.website-files.com/62a9f387ed388736f532993c/63bf951172126442acebe75c_636bc6401661cfa8a735fea0_balance.jpeg)
Injury prevention — exercises to build balance
Avoid slips and falls this winter by improving your balance with these exercises.
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November 9, 2022
![Prediabetes — what you need to know](https://cdn.prod.website-files.com/62a9f387ed388736f532993c/63bf9512f41daffff2878037_63580848bbd74d46a457b1f3_prediabtese.jpeg)
Prediabetes — what you need to know
Six million Canadians show symptoms of prediabetes — a condition that, if left untreated, can develop into the more serious type 2.
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October 26, 2022