physical wellness

Guide to winter in Manitoba

With temperatures dropping and snow blanketing the province, being prepared isn’t just smart – it’s essential.

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December 19, 2024

Demystifying diet trends

With so many diets out there, it can be hard to understand what is actually healthy and nutritious and what isn't.

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July 12, 2023

Scoring big — the power of social connection in sports

Incorporate sports into your social calendar – the benefits are worth it!

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May 17, 2023

I impulsively agreed to try yoga for 30 days – here's what I learned

"After a month of yoga, I learned that it can be fun and challenging"

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March 29, 2023

Getting into gear during the winter months

It’s important to focus on both your physical and mental health during the winter season.

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February 1, 2023

Injury prevention — exercises to build balance

Avoid slips and falls this winter by improving your balance with these exercises.

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November 9, 2022

Prediabetes — what you need to know

Six million Canadians show symptoms of prediabetes — a condition that, if left untreated, can develop into the more serious type 2.

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October 26, 2022