physical wellness
Demystifying diet trends
With so many diets out there, it can be hard to understand what is actually healthy and nutritious and what isn't.
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July 12, 2023
Scoring big — the power of social connection in sports
Incorporate sports into your social calendar – the benefits are worth it!
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May 17, 2023
I impulsively agreed to try yoga for 30 days – here's what I learned
"After a month of yoga, I learned that it can be fun and challenging"
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March 29, 2023
Getting into gear during the winter months
It’s important to focus on both your physical and mental health during the winter season.
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February 1, 2023
Injury prevention — exercises to build balance
Avoid slips and falls this winter by improving your balance with these exercises.
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November 9, 2022
Prediabetes — what you need to know
Six million Canadians show symptoms of prediabetes — a condition that, if left untreated, can develop into the more serious type 2.
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October 26, 2022