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Live Well / Be Well

Live Well / Be Well

Discover blog articles centered around fostering and maintaining your health and wellness.
Written with a local Manitoba focus.

A wish granted – an interview with a Make-A-Wish family
May 29, 2025
Not only was Elliot's wish granted, his whole family was able to experience it with him.
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Explore by wellness dimension

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Climate anxiety – what to know

How can we deal with climate anxiety, while still working toward a greener future?
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May 25, 2023

Scoring big — the power of social connection in sports

Incorporate sports into your social calendar – the benefits are worth it!
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May 17, 2023

Keeping you and your finances fit

There are ways to participate in sports without breaking the bank.
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April 12, 2023

I impulsively agreed to try yoga for 30 days – here's what I learned

"After a month of yoga, I learned that it can be fun and challenging"
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March 29, 2023

Protect your plan – preventing benefits fraud

It’s important to understand what benefits fraud is, its impacts, and how you can help prevent it.
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March 16, 2023

Battling job burnout

What exactly is job burnout, and how can it be prevented?
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March 1, 2023

What to expect during a counselling session

What does a counselling session actually look like?
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February 22, 2023

Drinking guidelines have changed – is it time to cut back?

Roughly three quarters of Canadians drink alcohol. But how much is too much?
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February 15, 2023

Getting into gear during the winter months

It’s important to focus on both your physical and mental health during the winter season.
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February 1, 2023

New year, new nutrition goals

You don’t have to change your whole diet to make healthy food choices.
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January 25, 2023

Setting goals for the year ahead

By setting and working towards personal goals, you can create a sense of purpose and direction and ultimately improve your overall well-being.
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January 16, 2023

Ways to improve your focus

Our lives are busier than ever, and with so many things competing for our attention, staying focused is becoming increasingly difficult.
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December 28, 2022
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