Consultations
Workplace well-being consultations
• trauma response.
• crisis event management.
• leadership coaching.
• custom groups.
• and more.
![](https://cdn.prod.website-files.com/62a9f387ed388746ae329944/640b88ec7c91e0aa5eb591eb_Organizational%20assistance%20image.png)
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Leader consultations
Contact us
We offer leader and workplace well-being consultations. In both scenarios, a consultation is a meeting where we can discuss a collaborative approach and ensure the best fit of our services to support you as a leader and the health and wellness of your teams and employees. This may include assessing a particular situation, gathering information or reviewing resources available. Once a discussion about the challenges you may be facing is completed, we can offer a range of services that can be tailor-made for your organization.
We offer an initial consultation at no cost. However, some services that may be recommended are available on a fee-for-service basis.
We offer leader and workplace well-being consultations at no additional cost for groups with Employee Assistance (EAP) coverage from Manitoba Blue Cross.
We provide flexible durations for consultations to suit you and the needs of your organization, with meetings lasting an hour on average.
Consultations can take place over the phone or through online video.
To request a consultation, please call us at 204.786.8880 or toll free at 1.800.590.5553. For the Deaf, hard-of-hearing and speech-impaired community, our EA centre can receive VRS calls. You may also contact us online by visiting here.
Custom groups are a tailor-made option designed as either a one-time meeting or an ongoing group discussion aimed at supporting your team and fostering resilience. During a workplace well-being consultation, we will gather information about your team’s specific needs and work environment, focusing on key team dynamics. Following the consultation, a custom group solution can be created in collaboration with the leader.
Custom groups are available on a fee-for-service basis.
Leadership coaching offers an ongoing, confidential conversation with a certified coach who uses judgement-free, open-ended questions to trigger the ability to think, reflect and commit while using your unique strengths, imagination and abilities. It assists in defining and achieving goals, overcoming obstacles and moving forward within your leadership role.
Engagement typically lasts 3-6 months with one-on-one confidential sessions offered virtually or in person, either biweekly or monthly, depending on client preference.
Leadership coaching is available on a fee-for-service basis. A complimentary first session is provided at no cost to further describe nondirective coaching and assess for mutual fit.
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Managing change & transition
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Connecting with your partner
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Diabetes management
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Talking to teens
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Constructive criticism
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Difficult events in the workplace
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Resilience
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Getting through grief
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How is your sleep hygiene?
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Avoid the pleasure desert
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Grief in the workplace
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Accepting change
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Benefits of journal writing
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Eating healthy in a fast-paced world
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Returning to the nest: Boomerang kids
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Meaningful apologies
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The introvert and extrovert spectrum
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Getting to the point — a look at acupuncture
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An inside look into our Addictions Management Program
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Understanding social media addiction
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Introducing the Colour of Caring Healthy CommUnity Challenge
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Life lessons in life insurance
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Drinking guidelines have changed – is it time to cut back?
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Spring cleaning for your mental health
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New year, new nutrition goals
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On the job hunt
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Scoring big — the power of social connection in sports
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Not-so-happy holidays
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Meet the Healthy CommUnity Challenge finalists
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Prediabetes — what you need to know
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Putting yourself first
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Don't let financial stress be the Grinch this holiday season
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Building resilience
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A fast track to joy: inside gratitude
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Exercising for better brain health
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Expert advice on warming up and cooling down
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Partners in care: Inside our Caregiver Support Program
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Creating healthy screen habits for kids
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Shedding light on osteopathy
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Travel without the crowds
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Heart failure — what you should know
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The return to travel: How to stay safe
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Redefining workplace safety
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Setting goals for the year ahead
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I impulsively agreed to try yoga for 30 days – here's what I learned
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Culturally appropriate counselling with Indigenous Resource Consultation
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The summer of play
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Caring for yourself when caring for others
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Lunchbox lessons – packing healthy meals for kids
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Three reasons to take a break this summer
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Problem gambling
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Exercising with chronic pain — advice from an expert
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Developing a healthy couple relationship
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Let it be — mindfulness
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Eating healthy on a budget
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What is a psychologist and what services do they offer?
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Athletic therapy: Not just for athletes
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Making the transition back to the office — tips from a mental health expert
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Injury prevention — a healthy balance
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Burnout
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Dating in a digital world
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Protect your plan – preventing benefits fraud
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Supporting the needs of newcomers
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Supporting the mental health of the 2SLGBTQIA+ community
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Food for thought: A conversation with Chef Ben Kramer
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How to help your child — and yourself — cope with back to school
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Behavioural addiction basics
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Grieving the loss of a coworker
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What to expect during a counselling session
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Injury prevention — exercises to build balance
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Keep calm and pack your carry-on: A guide to navigating summer travel
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Indulging over the holidays: How to avoid and deal with overeating
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Generational differences in the workplace
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The value of volunteering
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Combatting gender-based violence
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Do you need life insurance?
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The power of positive self-talk
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Tennis serves up fun for all
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Physical activity: how much is enough?
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Talking to kids about mental health
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Indigenous Youth Storytelling at Assiniboine Park
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Getting into gear during the winter months
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Climate anxiety – what to know
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Getting and staying motivated this summer
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Dispensing fees at pharmacies — how do they work?
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Elder scams – how to protect yourself
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Getting to the heart of cardiac rehabilitation
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Demystifying diet trends
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An inside look into physiotherapy
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When trouble's afoot, seek a podiatrist
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Battling job burnout
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The therapeutic power of nature
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Let sinking funds do the heavy lifting
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Strength training – not just for body builders
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Expert advice to build shoulder strength
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Ways to improve your focus
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Understanding nutrition labels
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Dealing with impostor syndrome
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How pets boost our health and happiness
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Gardening is good for you
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Too good to be true? Food trends explained
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Five common reasons claims are delayed
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My child is bullying — now what?
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How to deal with doomscrolling
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Preparing for the future – the benefits of pre-marital counselling
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Beyond the binary – gender identity in youth
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Checking your credit score — soft checks versus hard checks
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Understanding the Employee Assistance Program
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Let's go for a ride — tips for cyclists
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Taking control of your health — understanding naturopathy
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Tips for your hips – expert advice to improve hip mobility
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Keeping you and your finances fit
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Local flavours, international roots
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