Downloadable resources
Addictions
Addictions Management Program – Handout
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide for individual and group treatment.
be resilient newsletter
Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
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Preventing suicide
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What to do about workplace bullying
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Defining and preventing depression
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Financial planning and your retirement: Are you ready?
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Managing financial stress
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Tasks for divorced parents
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Connecting with your partner
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Managing change & transition
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Adolescent suicide
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Healthy living recipe
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Caring for the caregiver
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Social media and our kids
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Love is in the little things
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Parenting in the divorce zone
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What can I do about my loved one’s addiction?
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Avoid the pleasure desert
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Imposed change in the workplace
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How is your sleep hygiene?
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Your anxious adolescent
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Teaching apologies
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Meaningful apologies
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Eating healthy in a fast-paced world
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Personal debt management
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Have you “baby-proofed” your relationship?
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Accepting change
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Coping with a loved one’s addiction: Am I normal for feeling this way?
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Talking to teens
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Benefits of journal writing
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Returning to the nest: Boomerang kids
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Moving beyond job loss
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Difficult events in the workplace
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Is it addiction?
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Sandwich generation
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Nutrition and your health
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Getting through grief
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Constructive criticism
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Living with someone with mental health challenges
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Emotional affairs: Is a “harmless crush” really harmless?
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Sex addiction
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Managing depression
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Negative-thinking patterns
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Benefits of exercise
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Developing a personal budget
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Anxiety: Learning how to feel better
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Grief in the workplace
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Family stress
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Breaking free of fear
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Redefining workplace safety
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Developing successful mindsets: Getting rid of negativity
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What is workplace bullying?
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Diabetes management
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Resilience
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Myths, fables and facts about seeking help
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Preparing family for baby
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The power of positive self-talk
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Battling job burnout
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My child is bullying — now what?
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The return to travel: How to stay safe
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Dating in a digital world
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A fast track to joy: inside gratitude
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Exercising for better brain health
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How to help your child — and yourself — cope with back to school
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Five common reasons claims are delayed
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Gardening is good for you
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Getting and staying motivated this summer
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Shifting the narrative: men and mental health
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Injury prevention — exercises to build balance
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Indulging over the holidays: How to avoid and deal with overeating
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Understanding nutrition labels
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Getting into gear during the winter months
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Keep calm and pack your carry-on: A guide to navigating summer travel
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An inside look into physiotherapy
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Exercising with chronic pain — advice from an expert
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Generational differences in the workplace
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Strength training – not just for body builders
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Building resilience
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The therapeutic power of nature
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Caring for yourself when caring for others
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On the job hunt
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New year, new nutrition goals
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Supporting the needs of newcomers
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Spring cleaning for your mental health
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Heart failure — what you should know
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Scoring big — the power of social connection in sports
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Three reasons to take a break this summer
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Life lessons in life insurance
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What to expect during a counselling session
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The introvert and extrovert spectrum
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Prediabetes — what you need to know
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Making the transition back to the office — tips from a mental health expert
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Tips for your hips – expert advice to improve hip mobility
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Ways to improve your focus
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Taking control of your health — understanding naturopathy
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Partners in care: Inside our Caregiver Support Program
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Local flavours, international roots
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Getting to the heart of cardiac rehabilitation
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Athletic therapy: Not just for athletes
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Talking to kids about mental health
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Don't let financial stress be the Grinch this holiday season
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Preparing for the future – the benefits of pre-marital counselling
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Expert advice to build shoulder strength
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Setting goals for the year ahead
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How to deal with doomscrolling
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Let's go for a ride — tips for cyclists
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Climate anxiety – what to know
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Lunchbox lessons – packing healthy meals for kids
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Creating healthy screen habits for kids
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Putting yourself first
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Beyond the binary – gender identity in youth
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Travel without the crowds
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Elder scams – how to protect yourself
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Eating healthy on a budget
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Culturally appropriate counselling with Indigenous Resource Consultation
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When trouble's afoot, seek a podiatrist
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Demystifying diet trends
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Grieving the loss of a coworker
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Expert advice on warming up and cooling down
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Problem gambling
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Behavioural addiction basics
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Getting to the point — a look at acupuncture
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Meet the Healthy CommUnity Challenge finalists
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Redefining workplace safety
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Introducing the Colour of Caring Healthy CommUnity Challenge
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Too good to be true? Food trends explained
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Developing a healthy couple relationship
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Understanding the Employee Assistance Program
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An inside look into our Addictions Management Program
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Shedding light on osteopathy
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Keeping you and your finances fit
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Let sinking funds do the heavy lifting
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I impulsively agreed to try yoga for 30 days – here's what I learned
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Not-so-happy holidays
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Combatting gender-based violence
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Burnout
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The value of volunteering
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Let it be — mindfulness
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Dealing with impostor syndrome
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Do you need life insurance?
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What is a psychologist and what services do they offer?
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Dispensing fees at pharmacies — how do they work?
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Supporting the mental health of the 2SLGBTQIA+ community
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Indigenous Youth Storytelling at Assiniboine Park
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Injury prevention — a healthy balance
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Checking your credit score — soft checks versus hard checks
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Physical activity: how much is enough?
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How pets boost our health and happiness
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The summer of play
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Understanding social media addiction
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Tennis serves up fun for all
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Food for thought: A conversation with Chef Ben Kramer
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Protect your plan – preventing benefits fraud
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