Leader resilience building
Through leader resilience building at Manitoba Blue Cross, we offer 90-minute facilitated debriefings that provide a flexible structure for peers from an organization to unpack the experience of being a leader. The facilitator guides participants through a check-in, acknowledgement of the current challenges facing the leaders, resilience-building through identifying strengths and strategies, and a closing checkout to wrap up the experience. The opportunity to connect and debrief in a facilitated setting is meaningful and well-received by leaders at all levels.

Contact us
If you’re interested in booking a session, please call us at 204.786.8880 or toll free at 1.800.590.5553. For the Deaf, hard-of-hearing and speech-impaired community, our EA centre can receive VRS calls. You may also click on the button below to contact us.
Looking for one-to-one sessions?
Our services also include leader consultations, allowing leaders to discuss workplace concerns and find support in a more intimate one-to-one setting. These sessions are unlimited and included at no additional cost for groups with Manitoba Blue Cross EAP coverage.
We welcome leaders at all levels to take part in leader resilience building. To create the ideal experience, we recommend that the group be made up of leaders who work together regularly.
During a 90-minute session, a facilitator will guide participants through a check-in, acknowledgement of the current challenges leaders are facing, resilience-building through identifying strengths and strategies, and a closing checkout to wrap up the experience. As an attendee, you’ll be invited to share your experience of being a leader, the specific challenges you face under the current circumstances and how you work to overcome them.
Many of our facilitators are counsellors within the Manitoba Blue Cross Employee Assistance Program (EAP) and are passionate about supporting others. Our facilitators continue to work in the field while staying up to date on current events and trends related to workplace wellness.
A session for leader resilience building is offered at a reduced rate for groups with Manitoba Blue Cross EAP coverage or at no additional cost for those with group facilitation hours included in their plan.
Leader resilience building is available on a fee-for-service basis.
A session for leader resilience building is typically 90 minutes.
We offer in-person and virtual sessions, accommodating whichever option works best for your organization or group.
If you’re interested in booking a session, please call us at 204.786.8880 or toll free at 1.800.590.5553. For the Deaf, hard-of-hearing and speech-impaired community, our EA centre can receive VRS calls. You may also contact us online by visiting here.
You may also like

Teaching apologies

Love is in the little things

Anxiety: Learning how to feel better

Sandwich generation

Myths, fables and facts about seeking help

Defining and preventing depression

Grief in the workplace

Managing change & transition

How is Your Sleep Hygiene?

Getting through grief

Returning to the nest: Boomerang kids
.jpeg)
Benefits of journal writing

Redefining workplace safety

Eating healthy in a fast-paced world

Developing a personal budget

Financial planning and your retirement: Are you ready?

Healthy living recipe

What is workplace bullying?

Connecting with your partner

Talking to teens

What can I do about my loved one’s addiction?

Social media and our kids

Breaking free of fear

Difficult events in the workplace

Personal debt management

Diabetes management

Managing financial stress

Is it addiction?

Managing depression

Emotional affairs: Is a “harmless crush” really harmless?

Developing successful mindsets: Getting rid of negativity

Nutrition and your health

Imposed change in the workplace

Preparing family for baby

Resilience

What to do about workplace bullying

Avoid the pleasure desert

Accepting change

Family stress

Coping with a loved one’s addiction: Am I normal for feeling this way?

Sex addiction

Benefits of exercise

Living with someone with mental health challenges

Have you “baby-proofed” your relationship?

Your anxious adolescent

Parenting in the divorce zone

Caring for the caregiver

Preventing suicide

Meaningful apologies

Negative-thinking patterns

Adolescent suicide

Constructive criticism

Moving beyond job loss

Tasks for divorced parents

I impulsively agreed to try yoga for 30 days – here's what I learned

Too good to be true? Food trends explained

Exercising with chronic pain — advice from an expert

The therapeutic power of nature

Travel without the crowds

Dispensing fees at pharmacies — how do they work?

On the job hunt

When trouble's afoot, seek a podiatrist

Let it be — mindfulness

Eating healthy on a budget

Spring cleaning for your mental health

Meet the Healthy CommUnity Challenge finalists

Injury prevention — a healthy balance

The power of positive self-talk

Supporting the needs of newcomers

Strength training – not just for body builders

Getting and staying motivated this summer

Let sinking funds do the heavy lifting

Shedding light on osteopathy

Local flavours, international roots

Expert advice to build shoulder strength

Making the transition back to the office — tips from a mental health expert

How to deal with doomscrolling

Behavioural addiction basics

Getting to the heart of cardiac rehabilitation

Partners in care: Inside our Caregiver Support Program

Checking your credit score — soft checks versus hard checks
.jpeg)
Life lessons in life insurance

Introducing the Colour of Caring Healthy CommUnity Challenge

Protect your plan – preventing benefits fraud
.jpg)
New year, new nutrition goals

Understanding the Employee Assistance Program

Tennis serves up fun for all

Gardening is good for you

Beyond the binary – gender identity in youth

What to expect during a counselling session

The value of volunteering

Heart failure — what you should know

The return to travel: How to stay safe

The introvert and extrovert spectrum

Combatting gender-based violence

Getting to the point — a look at acupuncture

Drinking guidelines have changed – is it time to cut back?

Taking control of your health — understanding naturopathy

Burnout

Food for thought: A conversation with Chef Ben Kramer

Indulging over the holidays: How to avoid and deal with overeating

Putting yourself first

Three reasons to take a break this summer

Redefining workplace safety

The summer of play

Developing a healthy couple relationship

Athletic therapy: Not just for athletes

Physical activity: how much is enough?

Indigenous Youth Storytelling at Assiniboine Park

How to help your child — and yourself — cope with back to school

Climate anxiety – what to know

An inside look into our Addictions Management Program

Battling job burnout

Keeping you and your finances fit

Don't let financial stress be the Grinch this holiday season

Do you need life insurance?

My child is bullying — now what?

An inside look into physiotherapy

Scoring big — the power of social connection in sports

Shifting the narrative: men and mental health

Getting into gear during the winter months

Expert advice on warming up and cooling down

Tips for your hips – expert advice to improve hip mobility

Let's go for a ride — tips for cyclists

A fast track to joy: inside gratitude

Prediabetes — what you need to know

Setting goals for the year ahead

Not-so-happy holidays

Five common reasons claims are delayed

What is a psychologist and what services do they offer?

Grieving the loss of a coworker

Building resilience

Ways to improve your focus

Injury prevention — exercises to build balance
